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The lungs play a very important role in the functioning of every cell in our body.
Some fruits such as oranges or strawberries can help strengthen our respiratory
system.
The lungs are two organs located in the chest, which allow the body to take an
oxygen from the air and eliminate carbon dioxide.
This process is called gas exchange and it is a fundamental function
in life.
Therefore, it is important to learn to take care of them and keep them healthy
fruits contain vitamins and minerals that support the immune and lung
systems.
Among other things, many have antioxidant properties that help prevent cell damage
caused by free radicals.
On this occasion we show you the most beneficial fruits for the lungs.
Every cell in the body needs oxygen to function optimally.
We get that oxygen from the air with each breath, but according to a
publication by the american lung association, once it enters the lungs, it
moves into the bloodstream and is transported throughout the body.
When it reaches the cells, it is converted to carbon dioxide returned to the
lungs, where it is removed from the bloodstream and then exhaled.
Hence the importance of these organs in the gas exchange process,
One of the best ways to take care of your lungs is to lead a healthy lifestyle that
includes a balanced diet and regular physical activity.
As for food, there are certain fruits that, thanks to their properties, can help keep these
vital organs in good condition, know what they are
It is no secret to anyone that avocado is one of the most beneficial foods for
health.
This is due to its good fat content regarding lung health.
An entry from the lung Health Institute comments that including this ingredient in breakfast
would help reduce inflammation and promote the well being of these organs.
Another beneficial fruit for the lungs is the strawberry.
For example, A cup of strawberries contains more than 100 of
the RDA of Vitamin C.
Among other things, they help maintain healthy lung function and prevent chronic
obstructive pulmonary disease.
In fact, as a publication in the Journal of the Science of Food and Agriculture
highlights this fruit, like other berries, is a source of important
antioxidants.
Therefore its consumption can reduce the risk of various chronic diseases.
In addition, they are ideal for combating the negative effects of free radicals.
Oranges among the beneficial fruits for the lungs, Citrus
fruits stand out for their vitamin C content.
This is a quintessential antioxidant that helps prevent free radical damage
and thus prevent lung inflammation from developing.
As a study published in evidence based complementary and alternative medicine
indicates its effects are understudy due to the potential it represents to
protect against oxidative injury in lung diseases.
A good option is to include oranges, since these, among other benefits
contribute to the defense of the respiratory system.
In addition, its consumption is set to improve both morning cough and chronic
cough.
In people who smoke.
Increased lung function and reduced wheezing are associated with Eating three tomatoes or
five apples a week.
This is indicated by an article in the european respiratory journal.
This is due to the phytochemicals present in the peels of these fruits.
Being antioxidants would help protect the respiratory tract from external irritants
such as pollution or tobacco.
So do not hesitate and include some of them in your daily eating plan.
Your lungs will thank you.
Having healthy lungs is essential to our well being.
However, some bad habits such as smoking, eating a diet composed of
inflammatory foods and being exposed to certain toxins in the environment
can affect its proper functioning.
Cantaloupe contains vitamins and see which are essential for the functioning of the immune
system and the strengthening of the pulmonary system.
According to a publication in the journal nutrients, vitamin is essential
among other functions as the body's defense against microbes that causedisease.
The popularity of blueberries has been on the rise thanks to their nutrient content and
the positive effects on overall health.
With this, a study published in the American Journal of Clinical nutrition suggests
that the intake of this fruit could be associated with a slower rate of decrease in lung
function.
In addition to the fruits mentioned above, some foods, such as beets, pumpkin,
turmeric, green tea cabbage, among others would help reduce lung
damage.
So remember to incorporate them into your daily diet so you can get all the benefits
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