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hey guys it's me Chloe
welcome to my 2018 summer shredding
challenge program there's just four
episodes over this 8 weeks program and I
put together a workout schedule to help
you out you can find the link in the
description box now before we get into
the workout please hit the like
subscribe and notification button to
share some love on my channel and it'll
be amazing if you could follow me on my
Instagram and tag me your progress
photos and let's get started today we
have a brutal ab workout we have 10
exercises 50 seconds on and 10 seconds
rest time the first exercise is flutter
kicks variation bring one leg up and
touch it with your opposite elbow try to
keep your legs as straight as possible
if you're not very flexible like me then
keep a slight bend on your knee this
exercise works the entire abs
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the second exercise is reverse crunch
lie on the floor with your arms next to
your body then leave your hips off the
floor make sure you're really engaging
core to push your hips up
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the next exercise is ski apps
start in high plank and jump go feet to
the left
return back to the middle then off to
the right this targets your obliques
which gives you that nice AB definition
the fourth exercise is windmill
lie on your back flat on the floor then
bring both legs to the right go as far
as you can make sure you keep your back
straight and use your core muscles to
control the movement as you're drawing a
semicircle with your legs
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the fifth exercise is butterfly crunch
start by lying flat on the floor with
your legs extended crunch up while
bringing your legs in and touch your
feet with your hands return back with
your legs extended hovering above the
floor you're going to feel the burn here
but it is going to be worth it we're
halfway through
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next is playing with rotated hips start
in high pang and bring your left leg
across your body to the right make sure
you don't poke your back out and keep
your back neutral form is really
important in this one if you're not
feeling it in your abs then you need to
watch your form
you're probably poking about out
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next we have plank with knee tuck start
in a low plank and bring one leg in at a
time do it slow and control and your abs
should be burning by now
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now flip over and we're going to do a
reverse plank to do it right you need to
lift up your hips using your core
muscles and at the same time pull your
abs in just imagine that someone is
going to sit on your tummy and you're
tensing your core make sure your body
from your shoulders to your feet form a
straight line this looks really easy but
it's actually quite hard to maintain a
good fall
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the next exercise is Lake brace with
crunch brace up your legs and crunch up
at the same time then lower down your
legs slowly we have only got one more
exercise to go after this
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the final exercise for today is sight
plank with dips we are going to be
working both sides 25 seconds
each side we are going to swap at the
midway point if you can't do the dips
then just do a side plank hole instead
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let's move on to our other side and
we're almost done and also make sure you
are doing the same amount of threats on
both side
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Congrats guys don't forget to smash the
like button and leave a comment on how
you went check out the schedule in the
description to find out your next
session and I'll see you guys in the
next workout bye