Hey there viewers and welcome back to another bestie video!
The need for keeping your gut healthy is so important. Take it like this, a healthy gut is
the cornerstone of a healthy body and an unhealthy gut can disrupt digestion and even your mood!
Your body is very smart. It sends you signals that something is wrong.
Same goes for gut health. If you have been experiencing anything from skin irritation and
unintentional weight gain to sleep disturbances or an upset stomach, then it is time for you to
listen up. There are numerous foods that may be causing long term gut disturbances
without you suspecting a thing! Wondering which foods you’re going to have to say goodbye to?
No more binging on fried foods? Is it time to completely get rid of processed food?
What about sugary treats? In today’s video we will be talking about popular
foods that may cause lasting damage to your gut, according to science.
Fried food
Giving up deep fried food can be a challenge and trust us we understand. But once you learn
about the damage it does to your gut, it won’t be so hard. The foundation of healthy eating
is saying no to those fried food cravings. Fried chicken, french fries, chinese takeout,
onion rings and your favorite grilled cheese, the list for unhealthy fried food can go on and on.
All these foods are cooked in oils that have saturated and trans fats,
that irritates the stomach and is the reason behind gas and stomach pain.
They may even promote the growth of harmful bacteria. Limit eating fried food ASAP!
What’s your favourite fried food? Tell us in the comments section!
Artificial sweeteners Turning to artificial sweeteners
while looking to lose weight is a natural step. It is important to realise that artificial
sweeteners are no better than regular sugar. These synthetic sugar substitutes are in everything,
from candies and canned food to jams and baked goods. Although it is difficult to dodge them,
your gut will thank you if you start avoiding any food with artificial sweeteners.
It causes a decrease in the number of good bacteria in the gut and replaces
them with bad bacteria. This changes the gut’s microbial balance and composition
while also increasing the rate of metabolic disease.
Processed food
The most damaging food to the gut is sugar, which is found in all processed foods.
A diet predominantly high in processed food is also high in refined grains, added sugar
and sodium while being low in gut friendly fiber, antioxidants, vitamins and minerals.
Other than the gut, they also initiate weight gain because of the unhealthy amount of calories packed
in them. They also seriously lower the amount of good bacteria in the gut that may lead to
digestion problems. Eating processed food more than freshly prepared meals will cause obesity,
diabetes and even ! Animal protein
Animal protein has something that plant based protein does not. The secret is the amino acid
composition which plant protein lacks. But, food from animal sources like meat, dairy and eggs,
may cause changes in the gut microbiome. Eating lots of animal protein over time
increases the risk of inflammatory bowel disease, a chronic condition that reflects poor gut health.
Animal protein packs a high amount of essential nutrients like choline,
vitamins and amino acids which is the building block of protein. However,
always remember to eat not more than 70 grams of protein everyday to manage overall health.
Red meat
Red meat is a public favorite. But cutting it out or lowering the amount you eat is crucial.
Red meat is a major part of american diet and when eaten in moderation it provides
the body with beneficial nutrients like iron, protein and vitamin B12. However,
overeating it can lead to diabetes, heart problems and even certain cancers!
Also, the kind of iron present in red meat disturbs the gut bacteria family.
Reason being, these meats are cooked in extremely high temperatures that create
harmful compounds which can harm not just your gut but also kidneys and liver.
Soy Soy has become
one of the most popular replacements for meat among vegans and vegetarians.
Mainly because soy packs some serious plant protein and makes for a great substitute.
Along with its health benefits comes the part where soy can cause stomach and intestinal side
effects like constipation, nausea and bloating. If you are sensitive to it, then eating soy products
in excess can trigger allergic reactions like rashes and itching. Doesn’t matter if
your food choices are obviously healthy, overdoing anything will eventually lead to health problems.
Dairy products
Health freak or not, the benefits of dairy is no secret. Right from childhood we are taught
that! Over time studies have shown that there is a link between unhealthy gut and dairy products
like milk, yogurt and cheese. Moderation is the name of the game when it comes to eating dairy.
More care needs to be taken because western diet is high only in red meat and dairy. This
leads to an obvious decrease in the number of good bacteria. It also creates imbalances
in the gut hormones and ecosystem. This is not good for your immune system and overall health.
Gluten First of all, what
exactly is gluten? Gluten is a type of protein found in grains like rye, wheat and barley.
Gluten is also commonly found in bread, pasta, cereal and pizza. So basically, it's everywhere!
Although a type of protein it has zero nutritional value.
Normally gluten doesn’t cause much of a hassle to people but if you are allergic
to it then regularly eating gluten can be very harmful for you. If you have gluten
sensitivity it is best to look out for symptoms like feeling full, bloating, abdominal pain and
weight loss then you will have to go tweak up your regular diet of a gluten free one.
Corn Is corn on the cob your favorite side dish?
If corn really is a regular part of your meals then it may be promoting unhealthy digestion.
It's hard to imagine corn causing harm especially when it is known for fiber
content and natural essential B vitamins. However, due to its high cellulose content,
corn in large amounts can lead to digestion problems.
Reason is, cellulose cannot be broken down so it passes out undigested which
may cause cramps and pain in the abdomen. Another reason is that most corn in the US
is genetically modified suggesting avoiding corn would be the best for your gut health.
Before moving forward, are you curious about which other vegetables are good and bad for you?
Check out these 8 healthy vegetables you should be eating and 8 you shouldn’t.
Now back to popular foods that may cause lasting damage to your gut.
Beans Okay this one was a shocker for us as well. Almost
every balanced diet consists of a healthy portion of beans every now and then. They are packed with
protein, folate, antioxidants and a host of other vitamins and minerals. So how can it be harmful?
One of the most common side effects experienced by most people eating beans is abdominal discomfort.
This discomfort actually signals towards oxidative stress which is very bad for the cells. Another
compound found in beans damages the inner lining of the intestines that can cause serious problems!
Too much fiber
The goodness of fiber has been drilled into our minds from our teachers to doctors.
When it comes to fiber there is no doubt that it is good! The daily recommended amount for men
is 25 grams and for men is 38 grams however many people miss the mark or go overboard.
Because fiber can get away with being a healthy element, it is easy to overeat it. Too much fiber
leads to abdominal pain, bloating, constipation and even temporary weight gain! Remember that
eating fiber is a delicate balance and you should not make any dramatic changes to it.
Spicy food
This one seems like a no brainer. Spicy food has a direct and a very obvious
impact on your gut health. Spice in foods is because of something called capsaicin which,
on entering the digestive tract triggers a chemical that leads to gut inflammation. Even
something as little as spicy food seasoning can lead to an irritated stomach and intestine lining.
So the next time you run out for your favorite buffalo wings,
you may want to remind yourself to stick to healthy foods for a healthy gut.
Never do the spice as it will cause a gastric juice flare up leading to heartburn.
Alcohol
What’s wrong with alcohol? Only everything! Alcohol has an inflammatory response in
the gut that leads to inflammation in the intestines. Binge drinking every other day
is especially bad for the gut as it affects the permeability feature of the intestines.
This allows the toxins and other harmful debris out through the gut wall and into the bloodstream.
Bet you didn’t know that the bacteria in the gut helps metabolize the alcohol. However,
too much alcohol inhibits this. You may want to be more mindful before picking up that beer bottle.
Your gut represents your overall health. A healthy gut is teeming with healthy
bacteria and immune cells that keeps away bacteria and other infectious agents.
You may not know that the gut has its own way of communicating with the brain.
This communication through nerves and hormones helps maintain a complete
balance in general health and overall well being. Of course the food you eat shapes
the condition of your gut. Wondering what to do in case of an unhealthy gut? Check out…
11 ways to clean gut bacteria.
Also check out these effective ways you can maintain a healthy colon.
Watch both these videos to learn all about why gut health should be your priority.
How do you maintain gut health? Share your ideas in the comments!