How to Visualize Effectively for Manifesting (Even if You Can't See Images!) | Law of Attraction | Your Youniverse Channel
learning how to visualize effectively in order to manifest a desired outcome
isn't always about being able to see a picture in your mind
for many recalling memories of images within the mind is a simple task
but for some they cannot see a picture in their mind no matter how hard they
try and here's why we all tend to favor
specific senses from our experiences of life
and rely on those favored senses because they have become more developed
visual imagery is simply not the more favored sense from the mind's point of
view for everyone and that's okay our other senses are
just as important when manifesting intentionally
however when using the law of attraction just the thought of trying to visualize
intensely may pose some frustration for those whose strongest sense is not
visual and the reason for this frustration is that visualization is
noted as a key component in manifesting something that is wanted
but if you have aphantasia or even difficulty using your visual sense in a
way that's clear and crisp within the mind in just
a minute i'm going to give you some really powerful pointers that will help
you develop this skill so you can use it to create desired outcomes in your life
and yes it is a skill that can be developed with practice and consistency
but first here's the good news exploring experiences within the mind doesn't
necessarily have to be visual our brains store information in many
different ways through all of our physical senses
and each of these senses can be tapped into individually
to pull up feeling states and sensations within the body that match an experience
that once was or that will be we each experience
memories or our reference of experience and reality in different ways
we have separate circuits within our brains for things such as smell
taste sound and the sensation of touch visually we store things such as
specific shapes patterns sizes depth perceptions colors and even
motion through that recording we pull up and
understand almost instantaneously what we see in our outside world in any
given moment so from this fact we know that that
imagery information is in the brain and can be
accessed and when we access this information
that's been stored away including all of the sensory information
we can form an image or at the very least a sense of an image from our
How to Visualize Effectively for Manifesting (Even if You Can't See Images!) | Law of Attraction | Your Youniverse Channel
memory for example you can write letters on a
piece of paper because your brain remembers the lines and curves necessary
to do so and once learned you automatically move
your hand in such a way as to create those letters
based on the information and memories that have been filed away by your brain
in actuality when you write something down what you're doing is
accessing an image whether knowingly or not and then your brain sends that
message to your hand to create that image on paper at lightning
so we can go into the filing cabinet within our minds for any experience or
object that we think of to access all of this information and
form a sensation of a visualization even if the actual visual doesn't come
up so the job here is to find out how you actually store that information and
then re-access it so let's use an example let's talk about
dogs what type of dog do you first think of
when i tell you to think of a dog do you know about dogs
do you know that a dog is a dog when you see one
of course you do because you have a memory stored in your mind that tells
you that a dog is a dog can you describe a dog to another person
most people can because their memory whether visual or otherwise provides
them information of what a dog may look like
smell like feel like and sound like and for each person their description of
that is the representation stored away in their brain
of that particular thing if i asked you to use your imagination to create a
scene in nature of your choosing could you tell me what you hear in that
scene are there birds chirping or maybe leaves
wrestling could you tell me the sensations on your
skin do you feel warm or cold is there a
breeze maybe there's a scent in the air the
fresh smell of pine trees or maybe the aroma of salt air from the ocean
all of these senses combined create the sensation of a visualization
or the sensation of actually recreating the scene
which is what visualization is really all about
now try something you'd like to manifest in your life and think of this thing
you don't necessarily have to see it but pull up a thought of it
if you want to manifest something specific in your life it's because you
can already think of it and what it will bring to your experience of reality
when you pull up the thought of it what sensations and feeling states come to
you
can you describe those sensations and feeling states to another person
are you tapping into senses of smell touch taste or sound
and do one of these senses show up more prominently to you than the others
if so really hone in on that sense to build the actual experience of being
there the point is you can probably tap into
the concept of most things even if you can't actually
see them in your mind you do this through a multitude of different sensory
perceptions and the memories that are stored away from those sensory
perceptions and it's those feeling states that
create the necessary energetic component to manifest
so you don't have to be a strong visualizer in the sense of seeing a
crisp and clear image you simply only have to access your
concept of what something means to you to create more of that in your life
here are a few more powerful tips that you can use to develop the skill of
How to Visualize Effectively for Manifesting (Even if You Can't See Images!) | Law of Attraction | Your Youniverse Channel
stronger visualization as it relates to feeling your way into
the desired result number one practice imagining a specific
object of your choosing and describe it in detail
describe the size color and any other visual components
of that object from your stored away memory of it
next move into the other senses related to this object
does it have a smell a taste a texture or a sound write all of these things
down on a piece of paper the act of writing it down produces more
memories for the brain to work with and this will help you strengthen your
actual visual imagery of creating the visualization in your
mind number two journal your dreams if you
have vivid imagery from your dreams or can even describe the sensations and
experience of your dreams write them down to enhance these scenes
and what they represent to you from a feeling state point of view
oftentimes when we freshly have awoken from a dream we have a sensation of
something that's happened write these things down ask yourself how
did you sense the experience where do you feel it in your body did
you hear things feel things see things or touch
things how do you know that the experience
within your mind took place this will help you really tap into the
areas that are the strongest for you when it comes to imagination
especially if the visual aspect is not what you connect with most
number three enhance your visual memory this is pretty simple to do just look at
a picture of anything of your choosing especially something you'd like to
create in your life study this image in detail then put this
image down or put it away and pull out a piece of paper
and write down those details that you just saw and describe it as intensely as
you can if you imagined a sound or a texture or
a smell or any other sense as you look at this picture
write all of that down on the piece of paper it may be that your brain prefers
these other senses when looking at the image
keep referring back to the picture putting it down and then writing what
comes to you do this until you know that you have
stored the memory away of this thing in doing so your mind will easily be
able to pull it up for reference anytime you choose to think of it or
visualize about it and number four this is a pretty
important one expose yourself to what you want to manifest
when we expose ourselves to the things we want to manifest most in our lives we
can collect more sensory detail about those things
to store away in the memory bank portion of our minds
imagining what you want is really great but exposure can add that extra layer of
sensory perception experience from a visual standpoint this can be as
simple as watching videos about these things or reading books about them
you may even choose to do a little window shopping for a deeper and more
detailed sensory rich experience exposure increases your awareness of the
experience so your mind has more data and knowledge
to work with when you choose to recall it at will
when we feel something on a deep level we create a belief that that thing has
actually taken place and through those beliefs the brain will
see a problem in the form of a void from the brain's point of view if it
happened internally it must happen externally to solve this problem
through the natural problem solving process it works with
it will go to work to fill in that void in other words the feeling states
established through visualization create a deep impact and the need to
make it happen as a physical experience our brains use visualization to develop
a road map for the attainment of our goals
but you don't have to make your visualization solely about an image
feel the experience on every level as if it were real
use practice to develop those sensations just through imagination
believe it to be so and it will become
manifest
How to Visualize Effectively for Manifesting (Even if You Can't See Images!) | Law of Attraction | Your Youniverse Channel