all right all right let's go round number one we're gonna do review and build we're gonna start
with the jab cross first in your boxing stance work the one two so the jab is here the cross
is there let's work this the one two easy work hit the same divot with the jab and the cross
the one two now give me ten seconds of the one two non-stop three two one go ten nine
eight seven six five four three two one good on your toes
we're gonna work the three which is the lead hook and the rear hook four three four
that lead hook is the three the rear hook is the four three four
three four
again that lead hook comes right to about here rear hook comes right to about here
now speed 10 seconds medium pace three four
five
good on your toes move lead uppercut is five
rear uppercut is six lead uppercut is five rear uppercut is six
make sure that forearm is almost vertical in the bag scrape the bag don't hit it
unless you're experienced
if you're really experienced with a lot of which a lot of you are you can give it a little shot
five six five six
now a little burst five six ten
five four three two one good now we're going to do a one six jab rear uppercut go
one six one six now with two five thirty seconds to go two five cross lead uppercut
when you do this uppercut don't let this back foot lift off the ground
15 seconds
one more now just work whatever you want
and time 30 seconds round number two
all right all right let's go round number two power punch finishes your first combination will
be a jab cross lead hook to the body one two three body that three to the body is all power let's go
the one two is speed the three to the body is power and speed
hands come back up position as soon as you're done
yes worth that
now i want to come back up top with another power hook
one two three to the body three to the head so it's a pop-up power
that's right
one more
strong
one more
strong power now inside hook to the body hook to the body the one two is the
power right there okay hook to the body hook to the body
small step back in space one two ready let's go
stay in position come on stay in position
item punches if you want always
i want to is power
two more
one more
move now now to finish we're gonna work a little tempo a one two three you're gonna step
as if nothing's going to happen ah throwing overhand right in a lead uppercut
and move let's go
move that overhand right and three knuckle power
lost be really calm
and move few more
one more
one lost
that is round number two working on powershot finishers
you can always add punches on when you feel it's necessary 30 seconds it will pretty strong
let's go your final round run number three footwork and fast hands
what i want you to do first is you're going to step in with the one two step back out simply
step back in one two step back up we're gonna do that for 30 seconds in three two one let's go
i want fast hands without one two with the step in just
focus on the spot
next up you're gonna step left throw any two punches and step back to the right
30 seconds and three fast hand guys two one let's go
step back to the right
stepping back to the right puts you back in position
next up step to the right 30 seconds and five come on guys four two punches stepping to the right
we're standing over here let's go
this this
yes
excellent job guys keep it up freestyle off the jab which means you throw a jab
and anything you want power speed footwork slip duck let's go
10 seconds yes
keep pushing on your toes off the cross 30 seconds which means throw the rear hand power shot
work 30 seconds three two let's go lost
all right
10 seconds
bounce final duck step and fire duck step and fire duck step and fire in three two one let's
hit
10 seconds
that is what i'm talking about