Master Chunyi Lin: Just through breathing, the rhythm of breathing ,the length of the
inhale and exhale you are able to find out what's wrong in your body.
Master Chunyi Lin: Qi is the most powerful medicine in our body, helping ourselves to
heal, to balance.
So now, where's the location of this qi and how can we activate this qi to help us to
heal?
So today I will take this opportunity to guide you to do a qi hunting.
Master Chunyi Lin: First thing, let's say, smile.
Now next thing we could talk about, once you download this information, getting yourself
prepared for picking up this treasure, activating the medicine, most powerful healing energy
in your body, the chi.
Now, so, next technique you need to use is the breathing.
You breathe slowly and deeply.
Now, this breathing is breathing, the techniques we use in spring forest qigong, you focus
on the skin.
Of course, you still breathe through your nose, right.
But your focus is on your skin.
You inhale inviting the universal love light coming in to help you.
Slowly getting through the skin, running through all the gaps of the cells, the organs and
gathers together in your lower dan tian, or the middle dan tien, or
somewhere in your body.
So I believe,you know how to do that, right.
Let's practice a couple times before I tell you more secrets about this breathing technique.
So, now, I want you to close your eyes again and focus on your lower dan tian.
We do three deep breaths.
Inhale, you visualize the universal love light healing power energy coming in through every
part of your body.
Running through all the gaps of the cells and organs and then gathers together in your
lower dan tian, making the light in your lower dan tian even brighter.
When you exhale you visualize only light shooting out from your lower dan tian through every
part of your body to the ends of the universe.
Open yourself up to the entire universe in this way.
Now do it again.
Inhale, energy coming in through the skin and running through all the gaps of the cells
and organs and collects in your lower dan tian.
Then exhale, see the light shooting out from your lower dan tian and returning back to
the ends of the universe.
Then inhale again, one more time.
The universal love and light coming in through every part of your body and collects in your
lower than tian.
And then exhale seeing the light shooting out through every part of the body to the
ends of the universe.
Okay, now you can open your eyes.
Do you notice, when you breathe in or out, you will find when you inhale you might take
longer time.
You are able to take longer time to inhale but when you
exhale you cannot exhale as long as the time you take to inhale.
Or the opposite.
If you have this experience, now if you can inhale longer time and exhale shorter time
that means your kidney energy is strong.
And your lungs energy, there are some blockages in your lungs so that you're not able to exhale
for that long.
If you can exhale a long time but when you inhale you just take maybe two, three seconds
then that's it, but when you exhale you can exhale five ten seconds.
So when you inhale only for a few seconds, much shorter than the time you exhale that
means you have energy blockages in your kidneys, in your reproductive organs or in your bone
marrow.
Isn't that amazing?
So that, just through breathing, the rhythm of breathing ,the length of the inhale and
exhale you are able to find out what's wrong in your body.In the major organs.
So now, what do you do?
What do you do?
Try to make it longer, right.
Try to open up the channels so that you are able to exhale or inhale longer and at the
same time.
I mean, the same amount of time.
So now, here's what you need to do.
And you need to tell the body, the intention.
I want to heal my kidneys.
I want to heal my body completely.
So you you can take, for instance, if you have kidney energy problems you can only inhale
for, let's say, three seconds and you exhale, you can exhale for six seconds.
Now, after you tell your body you want to heal your body, this is what I want you to
do.
I want you to exhale first.
You exhale six seconds and then you tell your kidneys.
And I want you to take the same amount of time as the exhale to inhale to help you to
heal completely.
So now, let's do it together, right.
So inhale.
Now close your eyes, focus on your lower dan tian.
Inhale.
Exhale.
I want you to find out which one you can take longer or deeper breath and then the other
one.
I mean, between inhale and exhale.
Now do it one more time.
Inhale as much as you can.
Exhale.
Okay.
So now you know.
Either you inhale or exhale a little bit longer of the time.
So now, so I want you to focus on either inhale and exhale, which you can take a longer time
to do.
So now, please begin.
Okay, now you tell your body I want either the inhale or the exhale will take the same
amount of time as what I just did.
So now you do it again.Inhale and exhale.And inhale and exhale.
Isn't that magical?
So when you continue to do this, to practice slowly going deeper focusing in in your body,
you are able to open up the channels in the body, open up the energy blockages in the
body faster.
You're able to balance the yin and yang energy in your system much faster.