Hey there, viewers!
Looking to lose weight?
What if we told you your breakfast is the key to losing weight fast?
More specifically it’s what you drink for breakfast that can have a huge impact on your
weight.
In today’s video, we’ll talk about the best weight loss drinks for breakfast.
Green tea is an obvious guess.
But what about coffee?
Can you really drink it first thing in the morning?
What about 100% pure orange juice?
Can you take protein shakes?
We’ll talk about all of these AND more…
1.
Green Tea Anyone who’s been trying to lose weight
would have heard about the many benefits of green tea.
It has a compound called EGCG, which helps burn the fat in your body.
This compound also helps make sure new fat cells aren’t formed.
EGCG also helps boost your metabolism.
Another advantage of EGCG is that it produces an enzyme that is key for breaking down a
particular hormone.
When your EGCG increases, so does your number of enzymes.
Green tea also has caffeine in it.
Not only does it stimulate your mind, it also helps burn the fat stored in your body.
In fact, the caffeine you get from green tea can even help improve your workout performance
as well.
Research from a study showed that men who consumed green tea extract burned 17% more
fat when they did their exercises compared to the group that did not take the supplement.
This is a clear indication green tea can help boost your performance while you work out.
It’s not just during exercise, either.
The catechins in green tea have shown to help increase the amount of calories burnt, even
while you are resting.
Another advantage of green tea is it can cut your calorie consumption.
Green tea can reduce your appetite.
This way, you’re not snacking too many times a day, and only consume what you need at regular
mealtimes.
Do you like green tea?
What is your favorite way to drink it?
Do you take it on its own, or add lemon and honey?
Share your preferences with the Bestie community in the comments below...
2.
Coffee Caffeine can help burn the fat stored in the
body, and also improves your performance during workouts.
As such, coffee is a great drink to have along with your breakfast if you want to lose some
of that extra fat.
Of course, it does not mean you down a bunch of coffee cups each day.
You also need to be careful what you add to that coffee.
If you like to have your coffee with lots of cream and sugar, you won’t be making
a lot of progress.
The best way to consume this drink would be black.
This way, you would be reducing the amount of calories you actually consume, and burn
more fat off your body.
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3.
Infused Water There is not a single drink that can compete
with water when it comes to being calorie free.
You need to drink water on a regular basis if you want to stay hydrated.
You also need it if you want your body to function at a normal level.
Of course, most of us don’t drink water as much as we should.
Life is so busy, we often forget.
One of the reasons could be that it’s tasteless.
Unless you’re trying to quench your thirst, we usually don’t have a natural craving
for water the way we do our favorite soft drinks.
This is why so many people infuse their water with herbs and fruits.
It gives their water a bit of flavor, and makes it better to drink.
Lemon water is a favorite among people trying to lose weight.
Not only does it increase your metabolism, it also keeps you full for a longer period.
When you squeeze half a lemon into your water, you’re only getting 6 calories.
Instead of soda or other high calorie drinks, it’s best you choose lemon water to keep
yourself hydrated.
Water, in general, can help boost your metabolism.
In one study among overweight children, drinking just 0.3 ounces of water for every 2 pounds
of body weight raised your metabolism by 25%.
In another study conducted to determine the weight loss effects of drinking water, 48
adults were given two different diets.
One group was given a low-calorie diet and were asked to drink water before their meal.
The other group was given the same diet, but did not drink water before their meal.
After 12 weeks, the group that drank water before their meals had lost 44% more weight
when compared to the group that did not hydrate themselves.
There’s even research to suggest that increasing the amount of water you drink in a day is
enough to cause weight loss effects in your body.
You don’t even need to exercise or follow a certain type of diet.
Before we move ahead, here’s another video you might like.
Watch and learn more about 11 foods people eat that can kill you.
Now back to our discussion on Weight Loss Drinks You Can Have For Breakfast.
4.
100% Pure Orange Juice When you drink 100% pure orange juice, you’re
not consuming any extra sugar.
That itself brings down the amount of calories you’ll be taking in.
On top of that, orange juice has a lot of important vitamins.
There’s data to suggest that people who drink orange juice on a regular basis tend
to have a much smaller body mass index when compared to the people that don’t have juice.
Orange juice can also help bring down your cholesterol levels and improve your immune
system.
Not everybody has the stomach for orange juice first thing in the morning.
If you feel like it's for you, give it a go.
5.
Protein Shakes Protein shakes are generally made by people
who want to build their muscles.
But this particular drink can be helpful for people trying to lose weight as well.
Protein can increase your satiety levels and reduce your chances of hunger.
In one study, participants were given a mix of foods and shakes, with the groups divided
between a low protein diet and high protein one.
The results after 6 weeks showed that the group on the high protein diet gained just
over 2 lbs of muscle, but lost 3 lbs more fat than the other group.
Additionally, protein shakes can increase the thermic effect on your body.
This effect increases your metabolism.
The protein you consume forces your body to use more energy to help digest it.
As a result, you would be burning a lot more calories while your body processes the protein
shake.
Studies have shown that a high protein diet is definitely helpful for bringing down your
weight, as well as belly fat.
A large study was conducted where it was found that adults who had a high protein diet and
low glycemic index were able to maintain their weight loss.
In the end, their results were a lot better than the people who weren’t on the diet.
Since protein has a good effect on your metabolism, appetite and muscles, it can also help make
sure you don’t regain the fat you worked so hard to lose.
In one study, participants who were given 30 grams of protein after they had lost weight
regained much less weight compared to the people who didn’t have the protein.
Essentially, protein can help reduce your hunger pangs so that you don’t snack more
than your regular meals.
Less snacking means greater weight loss.
6.
Cumin (Q-min) Tea Looking to lose weight?
Cumin tea will help in every way possible.
Experts are currently debating over the ideal amount of cumin seeds you should consume.
Regardless, there’s no question that cumin tea can help you on your weight loss journey.
Trying to shed a few extra pounds?
A little cumin tea in the morning might be your answer!
Wondering how to make a perfect cup of cumin tea?
It’s simple.
Add cumin seeds to a cup of boiling water.
Cover itl with a lid and let the seeds steep for a few minutes.
Turn the heat off, strain, and then serve.
You can also add a little cinnamon powder, lemon juice, and honey for extra flavor.
Your piping hot cup of cumin tea is ready to drink!
Weight loss drinks are a great way to start your fitness journey.
But what more can you do?
Are there foods you should avoid when you’re trying to lose weight?
Is there a miracle diet that can help you lose weight fast and safely?
Here’s what you need to know...
Watch 50 Foods You Must Avoid If You Want To Lose Weight.
You can also try our video on the Miracle Diet That Will Make You Lose 17 Pounds in
7 Days.
Go ahead, click one.
Or better yet, watch both, and learn more about how to get in shape.
Are you trying to lose weight?
Thinking about trying any of these drinks?
Let us know in the comments below!