Master Chunyi Lin: I do that everyday myself and a lot of my friends and my students have
been doing it. They got fantastic results. I hope this absolutely will bring you a very beautiful,
sweet dream to your sleep.
Master Chunyi Lin: You inhale, you visualize energy coming in through
your skin from the universe through every cell, every organ, and collects in your
navel which we call it the lower Dan Tian. The most powerful vitality center.
Master Chunyi Lin: Now that is the secret and trick. Feel the energy coming in and coming out.
Master Chunyi Lin: Hello, my friends, my name is Chunyi Lin, the founder of Spring Forest Qigong.
I'm so happy to be with you again. And the vision of Spring Forest Qigong is a healer in every home
in a world without pain and suffering. And everybody was born a healer. In my “Born a
healer” book I share that message with you and it is so true. And today I'm gonna share with you
a technique. How you can sleep better at night. When you don't sleep better at night, you see how
miserable your life will be. You have no energy and you have no focus and you have no time, no
energy, no mood to enjoy your life. And it seems like the whole world is just sick,
is miserable around you right. So I was in that situation a long time ago but not anymore.
Now here's one thing you can do. Of course there's many, many techniques.But one technique you can do
is, I call it “Universal Energy Breathing.” You inhale, you visualize energy coming in through
your skin from the universe through every cell, every organs, and collects in your
navel which we call it the lower Dan Tian. The most powerful vitality center. When you exhale,
you just visualize light coming out from your belly button, shooting out through
every part of your body. Your head, your arms, your back, your legs, your feet to the
end of the universe. You look like a star. Keep doing that gently and slowly. Then
you’ll feel the energy flow. Now that is the secret and trick. Feel the energy coming
in and coming out. Do it, well, while you're laying down. No matter what posture you
hold, whether just, you're sleeping it doesn't matter at this moment. Of course there's a better
posture that will help with a slipping situation better. So I will tell you in another video.
Master Chunyi Lin: Please focus on your lower Dan Tien, which is deep in behind your navel.
Put a smile on your face, drop your shoulders,
and take three gentle deep breaths.
You notice there's a beautiful sun shining right there in your lower Dan Tian.
By focusing on your lower Dan Tian you notice your physical body is here and your heart, your mind,
your spirit are right here with you. You feel so grounded. By focusing on the lower Dan Tien and
you tell yourself today is my day, a beautiful day. And this year is my year, a beautiful year.
Everything in this year will be much, much better than last year. My health and my energy,
my spiritual growth, any aspect of my life will be much better than last year.
And picture yourself at the end of the year, how happy you are.
And you see yourself achieve with your life in any levels you want to, you plan to
and just visualize at the end of the water dragon year and you feel so satisfied and so happy.
And you see the world also becomes a much happier world for everybody to enjoy.
Focus on is lower Dan Tian, you say your deep appreciation to yourself
and then you say your thankfulness to your God, to your friends,
your family or anyone who is going to support you in your daily life.
And life is good. And life is wonderful.
Today is a sunny day and tomorrow the Sun is even more beautiful.
Everything is so beautiful because of me, because of you, because of all of us.
Any species of life around us. God blesses us and we bless us.
Take three deep breaths
and then open your eyes and rub your hands together,
and massage your face.
Master Chunyi Lin:
So, at the beginning you may have found a little bit hard to focus, but don't worry.
Continue to practice, practice more and you'll become more skillful. And actually,
you can just by doing so, heal so many physical challenges in your body too.
So I do that everyday myself and a lot of my friends and my students have been doing it. They
got fantastic results. I hope this absolutely will bring you a very beautiful, sweet dream
to your sleep. And sleep tight, don't let that be bye bye. Thank you.