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- What's up elite Thenx athletes?
This is Osvaldo Lugones,
and welcome back to another video for Thenx.
Today I'm gonna show you
the best body weight tricep workout.
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All right, today's workout is particularly designed
to build stronger and more powerful triceps.
Triceps are very important
for most upper body pushing exercises
as well as advanced skills and techniques
like impossible dips and full plank pushups.
It requires a lot of amount of strength on your triceps.
And with today's workout we're gonna teach you
to build that type of strength on your triceps.
Before we get started today's workout can be found
on the Thenx app.
If you haven't downloaded yet
it's available on App Store and Google Play.
So if you have it already, let's open the app,
go to today's daily workout in the workout library.
If you guys are already there
let's start with this workout.
All right, first exercise are gonna be diamond pushups,
this exercise is great for your tricep
but also work your inner chest.
So let's go for 15.
All right, next exercise are gonna be
archer straight bar dips.
This exercise is great because it isolate one arm at a time.
Let's go for six each arm.
All right, moving on to the third exercise,
diamond skull crushers.
Let's go for 12.
For this move make sure to have your core tight,
elbows in
and make sure to do full range of motion.
Let's go for 12.
There we go.
Moving on to the next exercise
we have straight dips.
The difference between straight dips and dips
is that you have to maintain straight line position
when you're going down and when you're going up
to emphasize more on the triceps.
Let's go for 12.
There you go.
Moving on, exercise number five is gonna be
cross tricep extensions.
We're gonna do six each position
and the reason why is that we don't wanna build
that muscle imbalance.
Let's go for it.
Try to do full range of motion on this one.
There you go.
Next exercise we have is bench dips.
Let's go for 15 times.
For this move make sure you have a straight line
from your shoulders to your hips.
Let's go for it.
There you go.
Moving on we have exercise number seven
are gonna be slow pseudo push ups.
It's a great progression for full plank pushups.
So let's go for 10.
There you go, whew.
Moving onto the last exercise we have tricep extensions.
Let's try to max out those reps.
Let's go for it.
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All right.
That's it, that was the last exercise.
I completed round one, we have three more to go
to finish this tricep workout.
All right, thank you so much for watching.
If you like this video please smash that like button
and share with a friend
that's trying to target those triceps.
For more workouts like this
make sure to sign up at thenx.com.
Become a member to have full access
to all our workout programs,
technique guides and daily workout.
It's gonna have you in the best shape of your life.
And don't forget to download the Thenx app
in the App Store or Google Play
to take the workout with you everywhere
and join the millions of Thenx athletes around the world
changing their life today.
Don't forget to comment down below
what you guys want the next video to be about
and if you comment in the first 30 minutes
you will have a chance to win some Thenx gear.
Again, thank you so much for watching.
Remember we post ever Sunday, 8 pm USA Eastern time
so see you next Sunday.
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