- Hey Natural Method YouTube, are your shoulders uneven?
Does your neck always feel tight?
I saw in the comments that Mark wanted a solution for this.
Using the Natural Method I'm gonna show you
how to fix your uneven shoulders.
Uneven shoulders can be caused by a muscle imbalance
or from a deeper issue like Scoliosis.
By relaxing the muscles and tendons we will create
the condition for the correct alignment
of your shoulders and spine.
With frequent practice the muscle imbalance will reduce.
Just follow along with me.
Both palms in this position and stretch all the way back.
One, two, three,
four, five, one,
two, three, four, five.
Now, in this position one, two,
- [Instructor Voiceover] If you are stretching enough
your arms will stretch behind your back.
- One, two, three,
four, five.
Hold your fist and back one, two,
three, four, five,
one, two, three,
four, five.
Face upwards, this way.
One, two, three,
four, five, one, two
three, four, five.
This time palms this position and push it down.
One, two
- [Instructor Voiceover] Stretch at a 45 degree angle.
Make sure your elbows move behind your back.
- Palm facing forward, one, two,
three, four, five, one,
two, three, four, five.
Hold your fist and rotate back one, two.
- [Instructor Voiceover] If you are rotating back enough
you will feel the tension in your shoulders.
- Two, three, four, five.
Hold your arm this way and rotate your head
from left to right.
One, two, three,
four, five, and now
from right to left one.
- [Instructor Voiceover] You will feel the tension
in your neck.
This is normal. - Five.
In this position and push it down, one,
two, three,
four, five,
one, two,
three, four, five.
Open up your hands and down one,
two, three,
four, five,
one, two, three,
four, five.
This time all the way back one,
two, three, four, five,
one, two, three,
four, five.
And, stretch it all the way back
and hold it for five seconds
one, two.
- [Instructor Voiceover] You will feel the tension releasing
from the muscles.
This is normal.
- Four, five.
And, turn your palm and bring it down slowly.
Give your right shoulder a pat.
(thumps)
And then, with your right hand
give the left shoulder a pat.
(thumps)
And, relax yourself.
Do this two times a day morning and evening
for three weeks and let me know how you get on.