this superpower will help you quit porn i'm dr trish lee
let me share it with you if you're struggling with porn use and you have a long-term porn habit
especially if you go back into the screen with frequency consistency and any level of intensity
likely your porn use has become what is called a compulsion a compulsion is a feeling that you
need to watch porn and it might not even be to feel good anymore it might be not to feel bad
and we know from the science that porn use increases anxiety depression brain fog adhd like
brain symptoms inability to focus more distracted lack of motivation and erectile dysfunction so
i want you to know this super power so you can come out of the screen for once and for all
and get into your life so you can rock out the best version the superpower is one of decision
i know what you're thinking if you're cynical or skeptical you're thinking decision lady decisions
gonna get me out of porn well in fact it can we forget the power of decision and we forget
how powerful it can be when we make a difficult decision to do something that's pretty big
and transformational in our life and i know i've been dealing with a challenge yeah i'm
human too seem to be constantly dealing with challenges also i've been dealing with a challenge
and you know i say to myself okay you know i'm not ready to do that but then the challenge got worse
and i'm like all right i'm ready to do whatever i need to do to make this challenge go away so the
way that decision goes is it slides on a scale and you might not be ready to 100 commit to leaving
porn behind and you might not have fully decided that it's not good for you or that it's harming
you or that it has some destructive forces in your life you might not be there yet but for
many people they get there they get there faster than they think they're going to that's the nature
of a porn compulsion porn use or porn addiction is that it's a downward spiral it keeps taking
you down and a lot of times you can't totally see how bad it's getting until it's bad that's
how these things work is that you can justify it and minimize it and rationalize it until
it's so big you can't help but see that it's a problem for you that's when so many people decide
all right already i'm done with this thing but here's the beautiful thing about the superpower
of decision you can decide long before that and i'm telling you kudos to the people in my program
who are early adopters who say to themselves i want out of this porn loop before it destroys
my life i want out before my wife leaves me i want out before my kids won't talk to me i want
out before my girlfriend finds out and doesn't want to be with me i want out of porn before
it ruins my life not after that's the power of decision let me tell you how to get there
how to get there is the knowledge and the inspiration that i provide here in this channel
when you understand the pull that the hijacker has on your brain and that your brain's
chemistry and functioning was changed the first time you consumed porn it was changed
so you need it and every time you went back you were reinforcing the need for needing it
yep that's that's twisted but that's the truth it was reinforcing those neural pathways making
it so that you taught your brain that pleasure and self-soothing is in the screen and that the
life that you want to have is not doing it for you so the way out is to create the life that you love
and a life that's so on purpose as your true authentic self that you don't ever want to
escape it ever again and the way that that's done is to get your brain out of survival
mode and into the rival mode no it's not a word i made it up but i think it's perfect
survival mode is when your brain's running too fast of a speed and too slow of a speed it keeps
you just surviving just getting by so many people tell me i have a problem with procrastination
i'm like that's not procrastination my friend that's survival mode you taught yourself to
survive and then go into porn that's been your your modus operandum for 5 10 15 20 30 40 years
it's survive escape survive escape the opposite of that is thrive when your brain's in the middle
it can thrive in the mode of calm focus that's why i'm here to help you regulate your brain
so that you have better self-regulation skills so you can rock out your best life
and the first step is to decide that you deserve it and that you're worth your full potential and
the life that you want to lead and i know it's so tricky for so many people to say dang it
i'm worth it and then to invest in the transformational journey that will get you there
but it is a decision to be made and then once you make the decision the decisions come in
the small decisions every single day to use the tools and the techniques and the strategies that
are presented to you to be able to use them the brain hacks that are in the videos on this channel
all the strategies that are in my programs once you know them you have to use them i was
talking to somebody the other day about their headband hello friend yes it's you i'm talking
about and i said i looked i pulled it up on my provider's platform i pulled it up and i'm like
dude it only works if you put it on your head you know that right because he hasn't used it at all
in the last couple weeks and he's only used it a couple times in the last couple months and i'm
like it only works if you use it pull that thing out dust it off and start using it so he committed
he made the decision that by the next time i talk to him in a week he will have used it five times
the decision comes every single day hopefully you've used it the decision comes every day when
you're like do i do my brain training for five minutes or do i not do it again today
so it's a big decision to commit and then the small decision to do the things that you need
to do every single day to create the life that you want and sometimes that decision is no i'm
not going into the screen today because it doesn't serve me guess what does serve me getting outside
and working out i just worked out it's literally 100 degrees outside and you probably just heard a
thunder boomer just came through because it's so hot and a little thunderstorms moving through but
it wasn't like wow i'm so psyched actually i was like to get out there today but some days i'm not
so psyched to get out there it's my habits those are the habits that create the life that i want
by being able to stay fit by getting outside getting some sun getting some
nature and getting an awesome workout decisions every single day decide
decide that you're worth it to create the life that you want if you're looking for help on that
journey please reach out to me dr trish lee.com my team and i would absolutely love to help you if
you're looking for help on the journey and until next time control your brain or it'll control you