Hi i am Rekha Ganguly.
I am a fitness trainer.In this video I will be showing you exercises that will help you
to burn fat.
I'll show you how to do box jump.Stand in front of the box with feet directly under
the hips and hands by your side.
Lower yourself into the jumping position by bending at the knees and hips.
Keep your head up and back straight.
Explosively jump from the crouched position whilst swinging the arms.
Land softly on the centre of the platform absorbing the impact with your legs.
Stand tall.
Jumping jack planks.Start in a traditional plank (shoulders over the wrists and the body
in one straight line) but keep the feet together.
Then simply do jumping jacks with the legs moving them out to the sides then back together.
Lets do some burpees now.
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back while keeping your arms extended.
Do a deep pushup.
Immediately return your feet to the squat position.
Jump up from the squat position.
I'll you how to do a squat jump.
With your head up and your back straight position your feet at shoulder width.
Keeping your back straight and chest up squat down as you inhale until your upper thighs
are parallel or lower to the floor.
Now pressing mainly with the ball of your feet jump straight up in the air as high as
possible using the thighs like springs.
Exhale during this portion of the movement.
When you touch the floor again immediately squat down and jump again.
I hope you guys enjoyed this video.
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