In this video we'll discuss the different ways that apple cider vinegar can help you
improve your gut health.
Hi ladies and gentlemen, I'm Dr. Zyrowski and welcome back to the channel. Now, if you're
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Now in this video, we're going to discuss apple cider vinegar for gut healing. Now a
lot of people love apple cider vinegar. It’s this great DIY at home remedy that you can
use to drastically improve your health on a lot of ways. Well a lot of people are not
familiar with is how you can actually use apple cider vinegar to improve your gut health.
So that's what we're going to discuss in this video. Some research back ways the apple cider
vinegar can help you improve overall gut healing. Let's go ahead and dive into this topic.
Number one on our list. So, we're going through four different topics here. Number one on
our list is going to be stops candida overgrowth. Now this is important because a lot of people
have candida overgrowth today for a lot of reasons. A lot of medications cause it. There's
also too many people eating a lot of different sugars and carbohydrates that are processed
that also feed that candida. And it causes a lot of problems in the body. Now the good
news is, is apple cider vinegar can help in a lot of ways. First of all, it's antimicrobial.
It has antimicrobial properties that have been research proven to help decrease the
Candido within the gut. So, using apple cider vinegar is powerful for that because if we
can decrease candida, we can decrease also a lot of other problems or a lot of symptoms
that come out of candida overgrowth. And so, it's involved in problems like a SIBO. It's
involved in problems like Crohn's disease or ulcerative colitis. It's involved in conditions
like joint pain. And so anyway, when we look at candida, it causes a lot of different symptoms,
a lot of different problems in the body, or it's directly involved with them. So, we want
to make sure that we reduce candida in apple cider vinegar. Like I said, it's a great way
to do so.
Next here is apple cider vinegar is powerful for increasing nutrient absorption. Now this
is really interesting here because all the time I see people who are taking a lot of
supplementation, they're also eating a healthy diet and then we'll do a nutrient test on
them looking for their overall micro nutrient levels and they'll have all kinds of nutrient
depletion. It's always interesting, so it's very important that not only do we take these
proper nutrients, but we also go in and we make sure we optimize gut health so that we
can absorb them. Apple cider vinegar has something called acetic acid in it. Acetic acid is going
to help in a couple of ways to help you get more out of the food that you're eating. First
of all, the research shows that it's going to help increase absorption of the nutrients.
But the other thing that apple cider vinegar is going to do with the acetic acid is it's
going to actually help release enzymes into the gut so you can break down your food and
get more nutrients out of it because what research also shows is that when you have
like an enzyme depletion in the gut, you're not breaking your food down well and you can
have micronutrient deficiencies from that as well. So anyway, when you look at apple
cider vinegar has the acetic acid, it'll help increase acidity in the gut, and it'll also
help break down food and help support, get more nutrients and more nutrient absorption.
Next on our list is going to help increase stomach acid. This is so important and this
kind of ties into the topic we were just talking about here. So, it's going to increase stomach
acid in. A lot of people have way too little stomach acid. A lot of people have stomach
alkalinity and essentially when you have stomach alkalinity and gut alkalinity, it opens the
door for a lot of different problems. First of all, you're going to have heartburn that
will come out of that. The other thing that you'll have come out of that is something
called SIBO and this is small intestinal bacterial overgrowth. This is essentially when you get
bacteria in the wrong places in the gut and also you get too much bacteria. And so, if
your gut is too alkaline, then you have these issues going on. Apple cider vinegar can help
improve the acidity of not only the stomach, but also the entire gut.
And as a result, it can help with these different issues that are suffering from here. And also,
when you have too much alkalinity within the gut, it opens a door for all these different
issues. And I did a whole video on it and I'll put it in the description below because
if you're someone who thinks that, hey look, I may have an alkalinity issue, and maybe
that's why I have so many different gut issues and so many symptoms, I did a video that covers
all of that because it's really surprising how many people have this issue and how many
people have a ton of conditions as a result of way too much gut alkalinity. But just to
sum it up, apple cider vinegar will help increase the acidity and help reverse a lot of these
different problems that you may be facing.
Next and last on our list is going to be supports the healthy gut bacteria. Now it's going to
do this in a lot of ways and it's very important because when we look at the gut bacteria and
the bacteria on our body in general, it's very important. For years, all these people
were putting these different antimicrobials on their skin and every time they walked into
a grocery store, they would put it on their skin and it was terrible for your health because
it's killing those bacteria, the bacteria on your skin and in your body that's really
essential for good health. It's essential for proper hormone balance. It's essential
for proper gut health, for proper immune functions. So important. So, we have to support that
good bacteria. Apple cider vinegar is going to do a couple of things. So we talked about
small intestinal bacterial overgrowth, how you could have too much. Well, first of all,
it's going to help remove unwanted bacteria because first of all, it's going to act as
a anti-microbial, but also is going to act as a prebiotic and support the good bacteria.
When you support the good bacteria, it helps get rid of some of the bad, unwanted bacteria
that you don't want in your system. Now, the other thing about apple cider vinegar, is
it going to have the mother. Now the mother has been shown to have over 12 different strains
of bacteria in it and when you look at apple cider vinegar, you want to always get the
apple cider vinegar that has the floating cloudiness within the bottle because that's
the mother. If it's filtered, if it's not raw, you're not going to get all those same
benefits. And if you want to learn more about apple cider vinegar, I did a whole complete
guide that teaches you everything from when to take it and how to take it and all the
different benefits. So be sure to check that out.
Now when we look at taking apple cider vinegar and let's say people don't like the taste
of it. The other thing you can do is take a capsule, but if you want to get these digestive
benefits for the most part, you're going to have to really be careful on what you're doing
because most of the different capsule forms of apple cider vinegar out there are not good
quality at all. They’re just simply acetic acid. We talked about how acetic acid has
some benefits but the problem is when you look at supporting the gut health and a lot
of other ways, the capsules don't contain the mother in most cases and they are typically
not raw as well. So we want to make sure that you're always buying a good quality apple
cider vinegar capsule and don't be duped into thinking that they're all equal because they're
not. As a matter of fact, most of them are completely junk. And if you want to learn
more about the one that I recommend the people, I'll put a link in the description below because
like I said, if you want to get the benefit, you can't be taking something that doesn't
offer you the benefit. So if you're using apple cider vinegar, you want to use the liquid
with the mother in it, with that cloudiness in it. And if you're using a capsule, you
want to make sure it's raw and it also contains the mother as well.
And so be sure to give this video a thumbs up. If you have any questions, put it in the
comment section below. Let me know the results that you get from apple cider vinegar. I'd
love to know, dying to know the benefits that you have received cause I've heard so many
others tell their testimonial. So share in the comments below. Also, if you want to learn
more about how to improve your health through nutrition, exercise, reverse health conditions,
be sure to subscribe to the channel and hit that bell notification so you're notified
every time a new video is released. Other than that, check out my other videos on how
you can improve your gut health and I'll see you in the next video.