This video will show you three habits for transcending your level of consciousness.
I'm going to share with you things that you can easily apply into your own life to make
it so that you transform your level of consciousness and proceed from a higher point of view.
Welcome
back to another video.
My name is Aaron and I hope people expand their consciousness.
This video we're going to be specifically talking about three habits that if you apply
new life can transform their level of consciousness.
Now understand that the way that I'm speaking about levels of consciousness we don't have
to think of it like a hierarchy like anybody is better than anybody else because of the
fundamental level.
We
are also immortal spiritual beings of contemporary human experiences.
We're up at a certain point in our journey.
Now there's a certain purpose behind different levels of consciousness certain lessons that
we can learn and the chart that I always like to use is the chart from the book called Power
Versus forest by Dr. David Hopkins and it shows the different levels of consciousness
of this kind and briefly show it right here.
But as you can see towards the lower part of the levels of consciousness you'll see
emotions that may not feel good.
You'll see emotions such as shame fear guilt.
As you move up you eventually get to anger then you eventually get up to a willingness
neutrality and then eventually you'll see love peace joy in light may now on the scale
that you see right here.
Each of these different levels of consciousness have different thought loops within it and
depending on which thought loops depending upon which repetitive thinking we are within
that will determine what continues to perpetuate itself because we on average see so many thoughts
a days about 60 70 thousand thoughts a day.
And of those 90 percent are recycled from the day before.
Which means that if we're in a shame pure guilt type mentality we keep perpetuating
the same things we keep attracting to ourselves the same type of circumstances that reaffirm
that same kind of beliefs and perspectives.
So the key to understanding this transcending the layers of consciousness and levels of
consciousness is that as we do so as we let go of the bottom layers we start to raise
up our own vibration and understand that first off your natural vibration is much higher
than you think it is more close to the natural state.
I believe that enlightenment and peace and love is our natural state of being but because
we grow up in a certain way we are conditioned to not think that we're conditioned to believe
that that's not who we are and we're conditioned to believe into all of the almost like that
we are the ego and therefore we start to separate from that higher level state of being and
we start to go down.
Now as I've said in a prior video I believe that one of the purposes of life is to awaken
to this is to awaken to the fact that we are the moral spiritual being limited her human
experience.
Now I say fact this is my belief.
I encourage you to go down your own journey I encourage you to go with then to see what
really resonates with you.
I'm not trying to get you to believe this but this is what I found from my own journey
of going through spiritual awakening and the idea behind this is that as we let go of the
lower emotions within the raise up our natural vibration and we start to awaken and transcend
our own level of consciousness.
Now the first habit that we can develop is to know that we are any moral spiritual being
living a temporary human experience by observing our own thoughts.
You see when we think that we are the ego.
We listen and we hear what we say and we're paying attention to what we're doing and we
think that that's who we are.
We think that we are certain characteristics of ourself we think I am this ethnicity I
am this height.
I am this type of person.
And we think that all of those things are things that make up who we are and we even
attain certain good certain meanings as to what certain things of those mean and because
of that we then develop kind of a skewed sample of what our ego really is.
Now the power and the most I mean the most powerful thing I've ever done in my life is
learn to meditate and the trigger or the game changer for me was when I learned how to observe
my thoughts rather than react to my thoughts.
So what this means of sitting there is like a third day of meditation I'm learning it
and I was getting resistance from so much trying to control my mind.
Shortly after I also know about the law of attraction so it was kind of like I was you
know not wanting to think negative thoughts because they want to track in my life those
things.
So what happened as I developed resistance but then game changer happened.
I like that word game changer.
What happened is is I was like Let me let the thoughts be there.
I'm going to allow whatever they going to be there.
I don't necessarily prefer it.
And what I did as I did that and within like a half four or five minutes of doing that
I started to feel so different.
I started to see that there were always two perspectives from the perspective of the ego
of identification of reaction.
And then there's also a perspective of observer observation.
There's a perspective of being able to not feel like things are happening to me it was
almost like I was able to watch things just flow into my mind and flow out rather than
me trying to actually control everything.
So this was the game changer for me.
I believe that all of us had the ability to tap into this higher state of consciousness
which is our observation because the moment you observe something is the most you allow
it to be there.
That's the key is to observe it to let it be there and as long as you are aware of it
it then stops having a charge within you.
If you don't want to be there some as a charge you if you're not thinking about it.
As you do want it to be there it still might have a charge.
Not that that's necessarily a bad thing.
Maybe it's a positive thought but don't become too attached to the positive thoughts.
What I mean is the observation were all the juices.
That's where all the power is and when you're how to observe you transcend all the lower
emotions.
Think about it.
You have thoughts of shame fear guilt and instead trying to control them and saying
they're not supposed to be there that charges them that keeps them there instead of doing
that.
You let them be there you observe that you feel the emotion and as you do that.
It starts to disintegrate.
It's a paradox.
It starts to go away because you're not feeding it anymore.
You're not giving it power and momentum.
Think of it like a child like maybe a 2 year old now a 2 year old might come up to you
and might start throwing a temper tantrum.
You don't give that ice cream if you argue with that child the child will continue to
argue back with you.
If you though observe the child you know the child will be OK.
You go to the kitchen you do something else.
You will see that the child will eventually get tired and maybe take a nap.
It doesn't have something to feed into to argue with.
So that's the idea here is in a way.
Think of that like you're not feeding those lower emotions by charging them by not wanting
to be there you're learning to observe them.
And if you do this I promise you that this can be one of the most powerful things you
ever doing your life because you stop identifying with the ego that you think is you.
You are much further beyond that.
You are much further expanded.
And when you tap into this realm of consciousness into this feeling into this state of awareness
everything will begin to change for you.
You will feel different.
You will start to experience new things in your life because you're coming from a higher
vibrational point of view.
And that's where you really start to transcend your levels of consciousness.
Now the second habit that you can begin to develop has to do with forgiveness now.
Forgiveness is one of the ones that will really transform a lot of people's life as well it
did for me especially because I had a rough childhood because I had an abusive step mom
and I always say this a lot but I want you guys to know that a lot of people that have
been through pain are able to transcend their levels of consciousness because that gives
them the pressure to do so.
Anytime I make videos like this they'll be one or from the comments it's like oh you
know I got.
I had this great childhood.
And you know I've always had everything handed to me.
It wasn't really the case at all.
And I definitely don't identify as much with the way things happened happened back when
I was a teenager and you know going through those experiences.
However I came out of it all and I had all this freedom around 15 years old and my dad
divorced her my stepmom and then all of a sudden there was an underlying sense of guilt
or resentment towards that person because I was like why did this happen.
But when I started to eventually have my spiritual awakening I realized that that was necessary
to get me to a place to go within.
And that was something that allowed me to transcend my consciousness because of that
pain.
But I had to learn how to forgive and in order to learn how to forgive.
You have to understand this one idea and this idea right here can change your life.
Everyone will always make decisions based on their own level of rationalization.
Now what this means is that people always have their own reasons for doing things.
And we must be somewhat empathetic to that.
So think about it.
Somebody comes over to you.
It's a friend of yours that knows you you know and you feel connected to this person
steals from you steal something or is lying to you because you a white lie or steals from
you.
You get mad you get angry.
You ask why did this happen.
And you realize.
That then you can eventually shift your perspective and see that maybe if you start to put yourself
in that person's shoes that that person has a family that they're struggling to support
and that they stole because that was what they thought they had to do.
As for the family had an ulterior motive that maybe you weren't aware of you thought they
were just you were taking a personal and because of that.
That is one of the reasons it happened.
Now I'm not saying it's OK that that happened.
I'm not saying that you need to continue to let this person do that thing to you.
I've seen have discernment.
But don't judge yourself don't judge said another person in the way that if you remain
grudge towards that person you are the one that's suffering because on that scale of
consciousness you have to remain in that state of consciousness in order to blame someone
else if you feel anger and you think it's being directed towards that person.
You're still holding onto that anger.
So at the moment you forgive is the moment you let go of all those lower emotions to
give forgiveness.
Also as neutrality because when you forgive you are letting go and you are neutralizing
the meaning of all of those things that happened of all of the circumstance because you're
start to see it from their point of view.
They're just doing what they thought they had to do.
And I know it's kind of hard to hear but even the ex step mom that had that was abusive.
I realized she was probably abused when she was a kid.
And she probably believed and had so much desire to control everything in life that
that made her control other people.
And that made her manipulate other people.
That's just how she is.
And I'm just only saying that because I can observe it and that's what's happening right
now even now and I don't ever have to ever see her again.
But I see the way she treats my pastors.
And it's the same thing.
But I can be aware of it.
And at the same time I forgive everything that's happened and because of that I don't
carry around any resentment and I don't carry around any of those negative emotions.
Now the third habit that you can have has to do with becoming present to the moment
and bringing the awareness out of the head and into the body.
Now intellectual ideas are great.
I share them a lot on this channel.
However there's something even better than intellectual ideas that is being present to
the moment and that is bringing the energy from out of the head and into the body into
the heart spaces specifically.
Now by doing this you start to become more present to the moment.
Think about and in time we identify with the future.
We take ourselves out of the present moment of course we're doing it in the present moment
because the only moment that exists is now.
And think about this if two weeks from now when two weeks from now comes is actually
this moment right now.
The past never really happened in the past to happen now.
But from our perspective us and our memory are linear time space memory that we have
we can see it stretched out but really the only moment that is this is now.
So knowing that the key then becomes how can I be happy in the present moment.
How can I be grateful for my life now because now is all I ever have.
And when you begin to be also aware of this and you can decide that a powerful way to
become present to the moment is to allow.
Your awareness to go out of your head into your body and the way you can do this is right
now you can put your hands in front of you like this and what you do is bring the awareness
to start to feel from your hands if you do that like this you start to put the awareness
there the attention then you start to feel it.
Which you can also do is put it in your heart like this.
And as you do that you will feel.
That.
Your thinking slows down.
This is the secret to really being able to not observe her.
This is the secret to not being trapped into thinking thought loops over and over again.
If you want to decrease your thinking all you have to do is bring the awareness from
in your head bring it into the body.
This is why sometimes when we do the gym can be a good thing.
Running.
Taken aback.
Going in nature walking barefoot on the ground anything that brings this sensation from in
the head and more to the body.
We are starting.
To become present at the moment and we will transform our level of consciousness by doing
that every single time we do it.
Now remember that the more you do this the easier it gets.
The more you do it the more you pattern yourself for this kind of feeling understanding and
level of consciousness.
And the more dynamic.
You develop this momentum.
Toward this becomes a part of who you are.
Now if you want to learn how to transcend your level of consciousness and to raise your
vibration I've created a free MP 3 meditation that you can listen to in the description
box.
And they can completely allow you to let go of lower emotions that can allow you to start
to focus on higher level perspectives and they can allow you to raise your vibration.
Now I recommend that you listen to this every day for 21 days.
I've recently released it and I've been having people tell me that they absolutely love it
so I thought this is something I want to share with you guys misvalued especially because
it's so relevant.
To you.
Know transcend the levels of consciousness so it'll be in the description box you guys
absolutely free.
Other than that as always I.
Hope you guys enjoy this video.
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Much love and now Mr..