If you've got them, you most likely despise them.
I'm going to show you today how to get rid of those Man Boobs once and for all.
What's up guys, Jeff Cavaliere, ATHLEANX.COM
You've heard the words.
Hopefully not directed at you, Boobs, Man Boobs, Bitch Tits, right we've heard all of
them guys.
And they're pretty derogatory.
And again,if they're directed at you, you know how bad they make you feel.
The idea here though is to help you to start getting over that and to figure out a way
to get rid of them forever.
And what we're going to do here is see if you're looking like to guy on the right here,
how can we get you to look like the guy on the left.
How can we get you to look like the guy with the squared off muscular pecs as opposed to
the saggy ones.
I'm going to do that guys step by step today.
And we're going to start with a discussion of what is actually going on in that chest
of yours.
Ok so before we can develop an attack plan against this chest fat, we want to know what
it is we're actually dealing with..
And this is where you have to sort of detect what is going on in your specific body.
So let me start by showing you two pictures.
the first is this guy right here.
Take a look obviously not a great looking chest, ok.
But compare that with this guy here.
What you should see is a major difference in the appearance of this chest fat and how
it's looking to the person as they look in the mirror, right.
There are some noticeable differences.
The first guy is someone I would say is somebody that s just fat.
Right, he's just got a fat chest, he's probably got a fat belly.
He probably has a fat back.
He's probably just overall overweight.
The second guy here is dealing with something we call Gynecomastia.
And that is more of a medical condition driven by hormones.
Driven by this over conversion of our androgens, our male hormones, to estrogen, female hormones,
that makes it look like we've developed this breast tissue.
If you want to determine exactly what's going on in your own body, you've got to kind of
look for some of the signs.
And if you look left to right here, we've got our Gyno column and our Fat Guy column.
If that mass in the chest and that sort of sagginess is more firm to the touch versus
a soft overall feel, you could be dealing with Gyno, ok.
Secondly, hormonally driven.
This is hormonally driven, this is diet related.
We're going to get into to this in a second.
This is just eating overall bad and being fat overall.
Thirdly, our age.
There's a couple ages where you'll be more susceptible especially if we're talking about
hormonally driven changes when you're a teenager, developing teen.
And guys that are sort of going through the male equivalent to menopause, andropause.
Where you have a lot of changes going on in your hormones.
These could be more susceptible ages, where as a guy whose fat could be fat and have chest
fat at any age.
Through his 20's, his 30's.
his 60's, his 70's, ok.
Finally, the location.
Guys dealing with this Gynecomastia condition or the fat here, are going to be finding it
mostly in their nipple area.
Again they can be fat all over but their sagginess is going to look like it's focused in the
nipple.
Whereas this guy is going to have overall defused chest fat.
So before we even develop an attack plan, you have to determine what is it, which one
of those guys are you?
And what are you going to do to deal with it?
I could tell you right off the bat, and this is calling it straight guys, don't listen
to anybody who's going to do a video here and tell you like, Oh if you have Gynecomastia
you can just do lots of pushups and lots of killer chest exercises would get rid of it.
Most often that's not the case.
Most often surgical intervention is the only way to sort of get in there,
take out those masses and actually give you an opportunity to start developing your chest
normally.
This is going to be the result of, we talked about hormones, they could be artificial hormones,
means anabolic steroids, right,
Those are going to also leave guys a lot of times with this Gynecomastia condition.
So whether it's just naturally occuring to you or whether it's something that's occurring
to you because of your misdeeds,
guys there's not a lot of help for you here unless we look at surgical means.
However there's a ton of help for you here and here's the great new.
Most often it's not this.
Most often guys confuse what they've got going on for this, when it's actually this.
And this I can help you a lot with and we're going to start with that now.
A little attack plan for you.
Ok, so assuming you fall into that latter category here the guys that are just dealing
with the fat chest, let's see what we can do to help you to start getting rid of that,
fast.
First and foremost guy as always when we're talking about having too much fat and excess
fat, we need to work and concentrate on our diet first and foremost.
Banging away at pushup after pushup, is not going to help you to get rid of the fat that's
covering that muscle that you're trying to develop.
It's just that simple guys.
I don't care what video you watch.
If somebody is telling you that's possible, they're not really telling you the truth.
What you have to do is you have to really concentrate on getting that diet.
And I'm talking about guys, Diet as a noun and not Diet as a verb.
Because you know that I feel that Diets are all temporary.
It's that whole mentality of I'm on a Diet.
Because being on a diet means you're eventually going to be off of it.
And that's not going to help you long term.
So even if you get some short term results in how your chest looks, it's going to go
back to looking as crappy as it did before if you're not having and following a nutrition
plan that's able to be followed forever.
That's what we do in ATHLEANX.
That's what the X-FACTOR Meal Plan is all about.
To get you on a meal plan that you can actually follow.
That's first and foremost.
Secondly, some guys make the mistake of avoiding training their chest.
Because they feel as if, if I train my chest, this big mass is just going to get bigger
and more unsightly.
And that's the wrong logic.
Guys remember, fat is way less dense of a tissue than muscle.
Right, fat occupies way more space than muscle tissue does.
So if you're able to train your chest you're actually going to make it much more dense.
Make it smaller, smaller in a good way here.
Because we're actually taking some just unshaped mass and bringing it into a shape pectoral
region.
That's going to happen by training the chest.
So you don't want to avoid doing that.
You just have to make sure you're pairing it up with a good diet.
Thirdly here guys.
If you're going to train your chest then you'd better attack it from all angles.
You know I've talked about this before.
I've even done videos on this showing how.
Because of separate nerve innervation between upper chest and lower chest.
And because of the way that fibers, there's incomplete fibers that don't span actually
from attachment to attachment or into assertion.
There are ways that we can actually preferentially engage more fibers and muscle motor units
by using different exercises.
And you have to have a complete arsenal of those in your chest workout, if you want to
see the best results.
I have a video that I did, that I showed you just some of the examples from our programs.
From our Bodyweight Only program, from our AX-1 program.
It's called our Complete Chest Workout.
I'll put the link up over here.
And if for some reason I forget to hyperlink that guys, you'll be able to find it on youTube
by typing in Complete Chest Workout from ATHLEANX.
And you should be able to see an example of the type of stuff that we do.
And that being said guys, to not only show you the type of stuff that we do but to inspire
you guys that might be dealing with chest fat and the uncomfortable feeling that you
have from having it.
Check out this one guy here, this is Ted.
This is one of the guys that followed ATHLEANX.
He started here with a chest that he was unhappy with.
He was completely able to change the shape of that by getting rid of the fat.
You can see visible six pack abs here by the time he was done with the program.
But not just there, he lost fat throughout his chest as well.
Obviously by decreasing his overall body fat.
He shaped his chest because he attacked it from all angles.
He trained like an athlete.
This is what we say all the time guys.
It's possible.
Alright, so if you're dealing with it, if might be a guy that's taking the ribbing from
some of your friends because of this.
I understand how uncomfortable how it can be but it's not a lost cause.
You have a shot to change what's going on in your upper body.
If you start attacking it the right way with the right dedication.
And as I always say guys, join me on Team Athlean.
Because I'd like to be able to coach you.
I'd like to be able to take you, step by step, day by day through a program that will help
you to get to the chest that you want.
And to get overall whole body that you're happy with.
So if you haven't already guys, head over to ATHLEANX.COM right now, grab our 90 day
training program.
Let me be your coach.
Let me inspire you to get into the best shape of your life.
Because I know it's possible, especially if you start training the right way.
Guys in the meantime leave your comments below.
I got this video idea because of somebody that left a comment requesting that I do a
video on this.
And whoever that is thank you for that suggestion.
If you see it, you'll know who you are.
If you have a suggestion, make sure you leave it below and I'd be glad to try to get to
that as well.
Meantime guys, I'll see you back here in a few days.
Hopefully you found this helpful.
You've got at least a little attack plan here to help you get over this and to never have
to hear that again.