dr mindy hair and on this video i'm going to dive in to all the things you can do to open up your
detox pathways and there are so many so if you are new to my channel i just want to say welcome
i am a woman on a mission to get a million people i think we're maybe beyond that now
to learn the art of fasting because you will discover that fasting is the quickest
path back to health and it's free and it's time efficient and anybody can learn to do it
so if you're new just hit the subscribe button and the notification bell and dive in i got a
lot of videos here on fasting to support you and help you along your health journey so welcome
to a long fast one day your blood sugar going up and down we're in it together
so once we get the liver working well the gallbladder working well
now we got to think about the gut the best thing to do with the gut first is get yourself some ion
biome i kid you not this is a game changer for gut health it will close the junctions the tight
or the junctions that open and let toxins into your bloodstream it closes those up
so that it can get out and you can actually have a bowel movement to release those toxins
so this is one of my favorite they've also come out with a new skin support which is
off the hook you can spray it on your face when you get out of the shower you can spray
it on your abdomen and it'll get good bacteria into your abdomen so i love ion biome for that
as as a really good tool to heal and repair your gut i also am a big fan of more 24 hour fast for
the gut hydrogen water has been a game changer for our community because it really changes the
whole terrain inside the gut so synergy science is the one we like i'm gonna leave links for all of
this so that you guys have access to it um make sure that you're massaging your ileocecal valve
go go google ileocecal valve it's this little valve right above your right pelvic bone right
above that and it if it's like feels like there's a little cherry in there that could be a spasmed
ileocecal valve that just needs to be massaged and released very easy you can do it on your own
of course an abdomen massage like i showed in the lymph video and you're always going to want to do
an upside down u that's always the direction you want to move your abdomen so that you can move
that that those toxins along and actually have a good bowel movement we need to be having bowel
movements every day if you're not that's getting stuck inside the abdomen so you're doing all this
amazing work with fasting but it's not getting out of you so we want that daily bowel movement
and then last but not least this is another hack that i've used for years which is the derma
colonizer when you get out of the shower it smells amazing it's a probiotic put it on your abdomen
but especially in your belly button because there is a placental old placental connection from your
belly button to your liver it's a beautiful way to get good bacteria into that whole system so that's
your gut now we've got two more organs to go through i'm gonna go through them really quickly
kidneys we gotta be drinking lots of water so i know when we go into longer fast we kind of
don't want to drink as much water we often want to lean into other things to drink when we're fasting
but you gotta hydrate good quality water again hydrogen water by synergy science is my favorite
right now okay kidney if your kidneys start hurting when you're going especially into these
longer fats make sure that you've got yourself some k kidney to get nourishment to the kidneys so
that they can handle all of those toxins that are coming out there's an if you're getting bloated
at all where your feet are swelling your knees are swelling go watch the video i did on lymph
if you have a lot of swelling around the knees you're going to want to use kdir which is also
put out by systemic formulas you want to use that to be able to move all of that fluid out and all
of these supplements that i'm talking about by the way are on revelation health.com if you lose
use my last name they'll give you 10 off but again we're going to list this all for those of you that
want to go down the supplement path path will list it all into the notes last thing we can't
forget about the brain and this one's really important because your brain detoxes at night
so if we're fasting during the day getting rid of these senescent cells we need to get good quality
sleep at night so those ventricles of the brain shrink and the cerebral spinal fluid can go up and
wash the all the toxins out and get them out of you so especially when we go into longer fast we
want more sleep because it's going to help with the detoxification the brain also loves light
so make sure i've talked about this a lot make sure that you are resetting your circadian rhythm
by seeing sunrise sunset and getting out in the middle of the day making sure your
eyes see midday light we also have in our thrive program a three-phase detox so if you're doing all
this stuff and you're still finding that you're having strange detox reactions come join us in
the thrive program just put thrive program in your comments and we'll send you information on that
we also have great products like neurosim to help with the amino acid production in your
brain and get you thinking clearer i'm a huge fan of hyperbaric oxygen for anything brain
related driving oxygen in there will be great and then lymph drainage i did a whole video on
how you can start to drain the lymph coming out of your sinus area and out of your brain
so go watch that video so there you go when you all ask me why am i constipated why am i getting
a rash why do i have brain fog why am i fatigued can you see that the answer is not simple there is
a lot of different ways and this is what we have to start to think about with healthcare especially
for my women we've got to remind ourselves that we all have a unique path back to health
and so when we go into fasting fasting works for everyone but we've got to make sure if we
hit some of these detox hurdles that we don't give up on fasting that we brainstorm ourselves what's
causing these detox symptoms to happen and here's a heck of a list so please put in the comments
if this is helpful i give these videos to you because i want you to succeed at fasting
i know this was dense but it's also going to be a game changer for a lot of you
and as always if you want more information on this come into my reset academy this is what we
brainstorm this is the level of detail we go to so if you're ready to take your fasting lifestyle to
in the next level come join me over there but do not give up on yourself fasting works for
everyone and you're not doing it wrong so if you are finding that you're not getting the results
this is the kind of information that hopefully you'll find helpful and as always tell your
fasting story in the notes in the comments because i love seeing them we are a community and together
we will rise love being on this journey with you so fast like a girl it's ready for pre-order now
i hope this book changes your life the way the information has changed hundreds of thousands of
women that have applied it from the bottom of my heart enjoy and let's get healthy together