JESSE: Bro, bro, bro!
Yo, I just figured out how to better pullups for more time.
Want me to show you?
JEFF: Uh, not interested.
JESSE: Really?
JEFF: Nah, I’m good.
JESSE: All right.
JEFF: You mind if I – you good?
Okay.
What's up, guys?
Jeff Cavaliere, ATHLEANX.com.
Today we’re going to talk about how to build bigger biceps in the gym.
JEFF: Up.
Go.
All you.
No problem, man.
Easy.
That’s easy.
JESSE: Yeah, all right.
So, 135 for 15.
5th set, flat barbell bench-press, Friday, May 25th.
Do you know what the temperature is today?
JEFF: It’s, like, 70.
JESSE: Is it 70, or ‘like’ 70?
Oh, do you know what the moon phase is?
Because that’s important to me also.
Oh, God!
I forgot to check my-
Hey, man.
Are you all done here?
JEFF: Yeah, all yours.
JESSE: Awesome.
Hey, can you do me a favor?
Can you, uh, can you kind of keep the music down?
Just a little bit?
I’m just trying to catch a few Zs, if you know what I mean.
Thanks, bro.
JEFF: Last one.
Last one, last one.
Go, go, go!
Yeah, there you go.
Nicely done.
Nicely done, man.
Almost my PR.
600lbs.
JESSE: 600?
You want to throw some weight on the bar?
JEFF: No, no, no.
That’s from a while ago.
JESSE: How long ago?
JEFF: Like, 25 years.
Knee injury playing football, but dude.
Picture this.
4th and goal, state championship on the line, I dive for the guy.
Right here.
Shoe string tackle.
Get him right – we’re all getting together Friday night with my old boys watching games
tapes if you want to come.
JESSE: Uh, I’m okay.
I’ve got a date on Friday.
JEFF: Aw, man.
That’s a shame.
Hey, well, it’s going to be cool Friday night.
If you want, I’ll actually let you borrow my letter jacket.
JESSE: Hey, man!
So, it turns out it’s not 70.
It’s 80.
Would you believe it?
It’s hot.
But you know what?
It feels really good after a cool shower.
I promise you that.