Chris Sajnog: Hey bro, what's up? Just trying to come up with
a good title for today's video about better ways to sleep. You
know, after that last video I did about sleeping and learning.
I actually got a lot of people asking for more tips. Oh, what
about how to sleep with Navy SEAL Chris Sajnog. I think
people might miss the comma in there and think the video is
about sleeping with me. Yeah, what's what's wrong with that,
bro? I mean, it's got your name. It's got the word sleep in it.
And those are two very high ranking keywords. Well, because
I want people to know the videos about how they can get a better
night's sleep, bro. I know I sleep like a log after I have
dude. Yes, I know. This video is not about sleeping with me. Well
you are back on the market. Alright, listen, I need to film
this video. So why don't you go do whatever it is you do and try
to think up some good titles. Oh, yes, sir chief. You know you
don't salute chiefs or call them sir. Bro. Make sure you tell
them this video is sponsored by the Uhler sleep system. Thanks,
bro, you just did. Alright, let's talk about my top seven
ways to get a better night's sleep. All right, number one on
the list is the same one that I had on the first video I did on
sleep and learning. Because it is the number one thing I think
you can do and you need to do for sleep. And that is to have a
consistent sleep schedule. That means going to sleep at about
the same time, but definitely wake up at the same time every
single day. You've got circadian rhythm inside your body as I do
mine and every other human on the planet and probably animals,
I don't know. But these cycles, if you get off the cycle, it's
like not showing up to work on time, you're gonna be in
trouble. You know, you got to punch the clock at a certain
time. And that clock it for you needs to be the alarm clock
every single morning. So make sure you set a time that you're
going to get up seven days a week, and make sure you stick to
it. Alright, number two is to have a bedtime routine. And
really, this means just something that's going to get
you in the mood if you will to go to sleep and you want
yourself to have like a Pavlovian response to sleep.
Everybody needs a routine. It doesn't matter really what your
routine is. As long as you're doing the same thing every
night. You want to get your body used to this thing like OH,
Sleep is coming up. The lights are getting darker, you can put
on some blue light blocking sunglasses, turn down the
lights, read a book, a real book, brush your teeth, and
floss too. What's this stuff about? You don't need to floss
Do you hear that like a couple years ago, they came out with
dentists saying you don't need to floss. That is disgusting
brush and floss, you should be doing it twice a day, but do it
before bed. Alright, number three on the list is to have a
cold sleep environment. Scientists have discovered that
we sleep best between 60 and 67 degrees Fahrenheit and in
Celsius. That is let me see who cares. But you need to sleep in
a cold environment. We we spent most of human existence sleeping
in caves. And or at least that's what I'm told. I don't remember.
But I'm told we used to sleep in caves, caves are cold. And our
bodies are used to being cold. And it's that cold environment
that also, you know, just like our bedtime routine, the lights
getting darker. It's that cold that we feel our bodies feel
that they sense it and they go oh, it's time to go into
hibernation. So you got to make sure you have a cold
environment. Now this obviously beautifully segues into the
sponsor of today's video and that is the Uhler sleep system.
Uhler is a Sleep mattress topper unlike anything you've ever
experienced before. It's got a cooling and heating system that
goes from 55 to like 115 degrees. I don't know who would
want that. I guess that's for like,
the ladies I guess the ladies like it hot. But I know most
guys don't. But anyways, you can choose a temperature that's
right for you right down to the degree. Now like I said earlier,
your sleep is activated by temperature. And unfortunately
the temperature in the air. It usually fluctuates quite a bit
and it can be too warm. Well it's you know, might be hard to
get that air temperature down to 60 degrees, especially with the
cost of electricity these days, especially if you're in
California, by using these coils that run through the whole pad,
it cools your body 25 times better than air cooler also has
a free app that you can download and you can set sleep schedules.
And you can have various schedules, I recommend you stick
with one schedule because I want you to wake up at the same time
every day. And one thing I do with my schedule is I have it
set to warm up in the morning and that way my body I actually
wake up not from my alarm clock not from the sunlight because I
have blackout drapes in my room and I can't see it. But I
actually wake up from my cooler heating up my bed in the
morning. So if you want to know exactly what my bed feels like,
Dude, what are you doing in my bed? Just tell them about the
lane. All right, all right. Sorry, bro. Sorry, bro. Alright,
so if you want to get an Uhler sleep system of your own, click
the link in the description below. Or go to chili sleep.com
Foward slash discount forward slash Chris Sajnog and you will
get a huge discount at checkout. Number four on my list is dark.
And when I say dark, I mean real dark. I mean, there is no light
anywhere. I mentioned I have blackout drapes, I talked about
how apparently we used to sleep in caves, dark environments,
there's a study and you can look this one up, where they took
people and they put them in a completely dark room and they
had to constantly monitor their melatonin production. They took
one single LED light and they taped it to the back of their
knee. When they're checking their melatonin levels, they
would turn on the light and as soon as they turn on the light
on the back of their knee, their melatonin level crashed down. So
it's not just covering up your eyes, that is going to help. But
every cell in our body has the ability to sense light. Number
five on the list is to sleep with your mouth shut. Now we are
supposed to be nose breathers, but we've become a society of
mouth breathers, and this is no good, especially when you sleep.
And one way you can do this is to tape your mouth shut. So what
I do, if I find that I'm sleeping with my mouth open
because I I practice breathing just through my nose all the
time. One of the best things you can do for your health is
practice breathing through your nose all the time, even when
you're working out. And it will be hard at first. But trust me
it it's amazing. Like as far as things you can do for your
health single things you can do for your health. Breathe through
your nose. Breathe through your nose, all the time. You don't
want to be a mouth breather. Anyways, tape your mouth shut at
night, take a little piece of tape. This is what I do if I
need to. And put it over your lips which I have to do after
like pucker up my lips. Put a little piece of tape on there
because I got you know a little scruff going on tape won't stick
to it. Do that and you will sleep so much better. It will
help with snoring if you're a snore. It'll help with that.
Anyways, sleep with your Mouth shut. Number six is to exercise
every single day. And I don't care what you do, but go out and
do something, get off the couch. I get up every morning, I go for
a walk. I do a little exercise in the morning. And then I do my
bigger exercise in the afternoon. I make sure I get
that one in the morning because if I missed the one in the
afternoon, at least I'm getting something done. So make sure you
exercise every day for better sleep. Alright, last but not
least number seven on the list is if you get in bed, and you're
laying there for more than 20 minutes and you're not falling
I want you to get out of bed and go do something else. Like read
asleep.
a book. Make sure it's a real book. It can be a real boring
book, but you don't want an electronic book. You don't want
to open up your phone and start checking that because your
melatonin levels going to crash down you definitely don't want
to watch TV sit and do something else maybe needlepoint. What's
the other one crochet. You could do anything like that. Maybe a
little painting, no electronics, get out of bed after 20 minutes.
Wait till you start feeling tired then get back in bed.
Alright, that is it for today. I hope you get some value out of
this video. And of course I hope it helps you sleep better
because if you sleep better, you're going to learn better,
you're going to feel better and everything in your life is going
to be better with a better night's sleep. All right, please
like and share this video. videos if you like it, and make
sure you subscribe to my channel if you haven't done so already
and when you subscribe, there's a little bell there. Make sure
you hit that bell that way you'll be notified every time I
post new content. And until next time, keep paving your path to
perfection. Bro, I got it. Chris Sajnog will give you the best
night of your life. No, how about ladies? You can have the
nadi your dreams with Chris Sajnog. Why just ladies? Wait.
Nevermind. I actually appreciate you putting that in there. But
no, this video is about sleep. Oh, seven reason you'll wake up
satisfied after sleeping with Chris Sajnog. Yeah, I think
you've still got that common issue, you know, like the book
on punctuation where they talk about pandas eat shoots and
leaves. Oh, recently single Chris Sajnog shares his secret
bedroom techniques. Alright, listen, I don't know what's
going on. But every one of these that you're doing is making it
sound like people are going to be sleeping with me. Ah, okay.
DM me on farmers only.com. If you want to spend a night in bed
with me, no pressure. This way they know they don't have to
sleep with you. Seriously? Seriously. Farmers only