Hello! This is Elizabeth from the Miami VA
Welcome everyone to our CLC physical and
occupational therapy channel this is going to be our new video of
lower extremity exercise from sitting hope you enjoy it
for safety keep the brakes locked your feet flat on the floor
You'll feel more stable
feel comfortable and remember
you can stop
at any time and keep your own pace
get ready! Start with jab one, two, three, four
five, six, seven, eight, nine, ten
switch hands
one, two, three, four, five
six, seven, eight
nine ten jab cross right, left
three, four, five, six, seven, eight,
nine, ten, 11, 12 13, 14, 15,16,
17 18 19 20.
next
uppercut and start with the right one, two, three
four, five, six, seven eight, nine, ten
11 12 13 14 15 16
17 18 19 20. next
leg Jab right Hook right Jab left Hook
left Jab right Hook right Jab left Hook
keep going
"(Melody)"
next air punches a star in the middle upper left upper right
get ready... middle punches keep going look at it
get ready to switch to your left upper left
get ready to switch to your right upper right
look up stay focused
now combination of punches and kicks right Jab left front kick left Jab
right front kick keep going switching punch and
front kick
Looking good!
few more
and done!
check your arm
take a deep breath open your arm up stretch
and exhale down one more time
again deep breath
exhale, stretch one arm using the opposite arm
hold it for a few seconds
roll your shoulder back
reverse
round your shoulders back
and forward
now relax
You did a good job!
see you next time