now uh everybody take a deep breath
close your eyes you just you stepped out
of the shower and there's someone put
that mirror right there first of all
we're just thinking about looking at
your body notice your reaction like Zer
it doesn't bother me 10 really strong
how strong pretty strong who me yeah oh
10 and you feel it m and and you feel
your even thinking about your body feel
that emotion you got it right tap
between your eyes I release and Let It
Go heart release and Let It Go beside
your eye let go of the sadness let go of
the sadness under the eye let go of the
Fears let go of the fears call her bone
let go of the judgments let go of the
judgments the angers the angers the
disappointments the disappointment the
failures the fa and everything else and
everything else I just let it go I just
let it go grab the wrist take a deep
breath blow it
away peace PE right now we're getting
ready to look at your body any judgment
about your body
MH what do you feel what's the
emotion still I'm fat I'm fat Okay so
this feeling I'm fat and you don't like
fat is that right that's right say I
release and let it go I release and let
it go I reject my body I reject my body
I reject this f i reject this fact that
I work so hard to put on that I work so
hard to put on I release and let it go I
release and Let It Go just Let It Go
just Let It Go deep
breath peace
all right now you're getting ready to
look at your body any judgment criticism
hurts frustrations about your
body I just feel like the mental part
looks like my mother all right good I
look just like my mother right and I
didn't like my mother there you go look
at your mother look at you of course
what you don't like you attract what you
don't like you get I release and let it
go I release and let it go this anger
this anger this bitterness this
bitterness this body image this body
image stion this sensation Let it go Let
it go Let it
go say peace peace all right again
you're looking at your middle image
right your and your your mother see your
mother think about look at her middle
image you got it m all right let it go
Let it go Let it go Let it go Let it go
Let it go peace peace now
we're talking about getting ready to
look at your body any emotions about
looking at your
body yeah I'm just I'm just unhappy with
my stomach all right being you're
unhappy really with yourself aren't you
yes it's not the stomach I guess so it's
you isn't it yes all right let it go let
it go I'm unhappy with myself I'm
unhappy with myself I'm disappointed
with myself I disappointed with myself
let it go let it go let it go let it go
deep breath
peace all right look at
yourself any
emotions just a little bit right release
and Let It Go release and let it go this
anger this anger this hatred this hatred
this disappointment this disappointment
the embarrassment the embarrassment the
shame the shame let it go let it go let
it go let it go deep breath
peace all right again we're looking at
your body any
emotions lot less right yes all right
now we'll start at the bottom you're
looking at your feet Yes and all right
anything start at your feet notice what
bothers you when you think about if it
doesn't bother you guys move up to
something about your body that bothers
you you got it you looking at it you
feel it mhm I release and Let It Go
release and let it go this judgement
this judgment this criticism this
criticism this rejection this rejection
Let it go Let it go Let it go Let it
go
peace all right again start there does
it bother you now little bit feel what's
left now if it doesn't bother you guys
you move up to the next part let it
bother you feel it and now let it go let
it go I release and let it go I release
and Let It Go just Let It Go just Let It
Go I forgive that part I forgive that
part and I forgive myself I forgive
myself let it go let it go deep
breath peace peace right again look at
that part of the body does it still
bother you no all right then move up to
another part okay feel it let it bother
you let it go Let it go Let it go Let it
go Let it go Let it go Let it go Let it
go Let it go Let it
go peace
peace right your side view doesn't
bother
you kind of kind of okay let it go let
it go this is my body this is my body
it's perfect for me it's perfect for me
it's the only body I have it's the only
body I have I honor and treasure it I
honor and treasure it has its own
uniqueness it has its own uniqueness and
I'm okay and I'm
okay
peace okay how's your how do you feel
about your
body I'm in Love no no I feel good why
is it when you do that I want to ask
it's kind of like a wall there and you
can't
really think what it used to look like
oh why does it change in your mind you
can't feel the bad
because this this is a good question
because when you there at first and you
see it the emotion yeah because inside
your mind you have a vivid image of it
that correct right and then all of a
sudden we're releasing the negative
emotions and all of a sudden your mind
says it's not that important okay and
it's letting it go okay cuz to me it's
like kind of like a Black Walls there
it's hard to you can't see it anymore
yeah pass it so that's how you know when
it's gone okay for someone else it may
not be a black wall okay someone else it
maybe a feeling in the body changing or
it could be the image changing into a
total different image or it could be
changing from a colorful picture to a
black and white distant fuzzy picture so
everyone's different everyone's in way
you doing it is perfect for you based on
how you think does that make sense those
in class you understand what I'm talking
about okay you see it all right now
um You you feel at peace with your body
now mhm okay how's yours is it peace
peaceful peaceful okay everybody's
pretty peaceful with it okay all right
now this is what we're going to do we're
going to do something really awesome
what I want you to do is I want you to
take another deep breath I want you to
close your eyes and I want you to
remember any moment in your life that
you felt loved it doesn't matter when it
could be the day you held a baby the day
that your mother gave you love or your
grandfather or anyone else remember that
experience you got one mhm right now
notice in the body
when you remember you're there you feel
it notice where you feel it
at and where do you feel it
at I feel it in my heart and notice
where you feel it at and what we're
going to do is we're going to take this
feeling and we're going to move the
feeling all the way down to your toes
and I want you to give this feeling to
your
toes and I want you to move up to each
part and give this feeling to each part
of your
body this
emotion and move it to each part and
just say I love you in your mind with
the
feeling all the way to the very top of
your
head each part I love you give them that
feeling there you
go and notice who you're really loving
is yourself
and then now you can look in the mirror
and there you are send that love to you
too and if you could invite you over
wrap your arms around you whisper in
your ear give her the same
feeling and just let her know you'll be
there for the rest of her
life let her know how much you love her
and as you hold her really tight I want
you to squeeze this youu all the way
inside will you'll be safe for the rest
of your life it's okay now isn't
it very good deep
breath
peace that's what you wanted wouldn't
it very good is that
good you see it guys when you love you
you're loved when you curse you you're
cursed
thank you so sweet give her a
hand so how was that was good I'm GNA go
home and take off my
clothes woo