Have you ever heard the term, "you create your own reality"?
Well, that idea has become really popular over the last few years.
But once you've arrived
at that conclusion that, yes, I do create my own reality, then what?
Well, then there's this thing you got to figure out called "manifesting".
So what is manifesting and how do you do it?
Well, manifesting is the process of consciously focusing your energy
in order to create or manifest what you want.
Manifesting is based on the idea that our reality is determined by our vibration,
which is determined by our thoughts, emotions, beliefs and intentions.
This belief in mind power and manifesting is life changing
because it helps you take responsibility for your life
and it also strengthens your connection to your soul.
Because I really believe that true manifesting
is a co-creative process with that higher part of you; with your soul.
So how do you manifest something?
Well, in my experience, manifesting is very simple.
It's not always easy to do, but the process itself is simple.
And there are three steps you have to master in order to learn how to manifest.
Now, these are based on my own experience,
and the three steps are, number one, identify the emotion.
Number two, stabilize the energy, and number three, detach from the outcome.
So let's talk about these three steps.
Step number one, identify the emotion means
that you identify the emotions behind your desire.
In other words, what emotions do you think you'll feel once you receive
that thing that you think you want?
Because behind every desire for a thing is a desire for a feeling or an emotion.
For example, when people want to manifest a relationship, it's often
because they want to feel loved or lovable or supported.
When people want to manifest money, it's because they want to feel free
or prosperous or unlimited.
Take some time to think about what you want and then, even more importantly,
identify how you think you'll feel when you get that thing.
This emotion is an indicator of a vibrational frequency.
Once you've identified the emotion behind your desire,
you can move on to step two, which is stabilize the energy.
that you identified in step one and you stabilize it within your system.
In other words, you do whatever you need to do to generate
that emotion within yourself and to make it dominant.
Now, this can be incredibly tricky because up until this point,
what has probably happened
is that your external reality has dictated your emotional state.
When you observe what's happening in your life and then you react to it, it
becomes really hard to stay connected to that emotion behind your desire.
And this is why we have mixed results with manifesting, because
although we can easily identify our desires and the emotions
that we want to feel,
it's not always as easy to stabilize those emotions within ourselves.
When we're distracted by our external experience, the way to get around
this is to take time to withdraw your attention from your reality
so that you can consciously focus on that desired emotion.
If you can do that first thing in the morning,
that's the best time to do it as well as right before you fall asleep at night.
And during this time, what you want to do is visualize yourself
receiving your desire to activate that desired emotion.
And once you feel the feeling,
let the visualization drop away and then focus only on the emotion.
What does it feel like in your body?
Where do you feel it in your body?
If that feeling had a color, what would it be?
So stay with the emotion for as long as you can and then set an intention
to reactivate it through your day no matter what is going on around you.
The third step in manifesting is detaching from the outcome.
Have you ever noticed that when you want something
but you don't really care
that much about actually getting it, that it comes to you really easily?
Well, that's because you're detached from the outcome.
In his book, The Seven Spiritual Laws of Success, Deepak Chopra writes
that in order to acquire anything in the physical universe,
you have to relinquish your attachment to it.
This doesn't mean you give up the intention to create your desire.
You don't give up the intention. And you don't give up the desire.
You give up your attachment to the result.
And this is really powerful because what you're really doing
when you detach from the outcome is trusting in your higher self
and trusting in the universe to help you manifest
what is truly best for you, not just what your ego needs for status or security.
And it's highly likely that when something you want doesn't manifest,
that you will eventually look back
and feel so grateful that that thing didn't happen.
When I was in my twenties, for example,
all I really wanted was to become a famous rock star.
Now, that didn't happen, obviously, and I'm so grateful it didn't,
because I understand now that me being famous at that age
would have been a complete disaster.
I'd probably still be in rehab.
So when I look back on my life, I can see what a blessing
it was that certain things didn't manifest the way I thought I wanted them to.
And that's helped me create a great deal of trust in my higher self.
As well as this feeling of detachment.
Finally, one of the most important things you'll need to learn in order to manifest
quickly is how to use your emotions as indicators of your energy.
You'll learn all about that in this video,
and if you have any questions about manifesting,
drop them in the comments so I can answer those for you
and I'll see you in the next one.
Right. Have.