You have pounds of retained water in your body and maybe you got a hot date this
weekend who you'll be taking a lot of selfies.
I want to give you six proven ways to eliminate bloating quickly
summer is coming and I want everyone who loves to go to the beach to feel
comfortable being on public
we've all been there right stay up too late
and maybe you're eating a snack late at night and more too often than not it's
something that's unhealthy like pizza burgers cookies
whatever it is your diet is off due to the stress that you put on yourself
the lack of sleep the failure to go grocery shopping and it's leaving you
grabbing that convenient
fast food instead of that real food
you should be eating then comes the bloat that puffy uncomfortable paired
with that irregular digestion and sluggish bowels and nobody got time for
that
but what's the deal with water retention or a demon
well it's actually pretty common and just like those poor die decision
it causes unwanted bloat edema is an excess of watery fluid accumulated in
the cavities or tissues of the body
that's why you've got to get up and move move your body pips
move your body all night now you die
oh not now Oh the good news is in most cases water retention can be prevented
treated and that annoying edema can be reduced
i'm going to share with you six of the most common causes of water retention
and what you can do to beat the bloat number one
excessive sodium intake yes we need salt I get it but most people are consuming
way too much and it's the wrong kind table salt lacks the essential
components we need each and every day which is why we should always be using
heavily and or Celtic seesaw excessive consumption of high sodium foods and
insufficient water intake cause the body to activate its reserve mode
in retain water number two and this one shocked me is a vitamin b6 deficiency
vitamin b6 has the ability to regulate the water and balance in the body
therefore lack of vitamin b6 can lead to water retention vitamin b6 is
water-soluble and it needs a number of cofactors to work properly
therefore it is recommended that you take it in the form of whole foods foods
high in vitamin b6 include tuna turkey chicken dried fruit sunflower seeds
unpeeled potatoes pistachio nuts
lean beef and bananas number three is potassium
if you have a potassium deficiency it's vitally important for the proper
function of your body's organs tissues and cells
it acts as an electrolyte which maintains the water balance in your body
there are many factors which can lead to potassium deficiency including excessive
consumption of foods high in salt excessive sweating during physical
activity
it is recommended that you reduce the sodium levels and consume more
potassium-rich foods such as honey melon watermelon and rockmelon number four is
dehydration dehydration is caused by insufficient water intake
now this may sound backwards to you but in this case the body starts retaining
water in order to survive
drinking large amounts of water and juice is rich in potassium reduce edema
and dehydration
also avoid soda drinks and coffee since they additionally dehydrate your body
aim for half your body weight in ounces of water every single day
number five is magnesium magnesium deficiency is really really common
we're not getting enough magnesium and it can also cause water retention this
mineral is important for almost everybody function so the deficiency of
it can alter number of functions in your body and lead to water retention a study
has found that 200 milligrams of magnesium on a daily basis can reduce
water retention in women
with premenstrual symptoms in this case it is recommended that you consume foods
high in magnesium and take a quality magnesium supplement foods rich in
magnesium as you probably already know our dark green vegetables whole grains
spinach nuts avocados dried fruits yogurt and dark chocolate
number six last but not least is an excessive consumption of processed foods
you know we've talked about this processed foods are loaded with sodium
sugar and artificial sweeteners these chemicals can damage your liver and your
kidneys and cause other numerous health issues including high blood pressure and
instant increase in blood sugar levels and insulin spikes which called sodium
retention in the cells by increasing the reabsorption in the kidneys
so you should avoid processed foods as much as possible
and bonus did you know that turmeric can actually help with bloat it's true
our clients are raving about our daily to work boots and you can grab yours at
or can defy shop.com now I gotta beat the blow recipe that you are absolutely
going to love the ingredients are two inches of fresh turmeric a bunch of
dandelion greens a handful of parsley a stock of fennel two cups of chopped
watermelon a bunch of romaine
let's do this
yeah
thank you so much for checking out today saturday strategy if you loved it
share it with the friends it's always good to share things that could impact
somebody's life
I'm drew Canole as always check out Organa five shop.com for our superfood
green juice tastes absolutely amazing
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remember we're in this together
I'll see you soon
and
ok
yeah