you are born in a miraculous system you are not weak you are strong so there is
a way that we can power up this innate immune system by using something as simple as fasting
Dr Mindy here and this video actually may be the most important video I've done the whole
year of 2021. so those of you who've been asking me how can you use fasting to fight an infection
how can you use fasting to prevent an infection whether it's viral, bacterial, yeast I'm going to
answer that on this video and if you're new to my channel I just want to say welcome I'm a woman on
a mission to get a million people fasting fasting is our way out of chronic disease
fasting is our path to being immune strong so welcome hit the notification and subscribe button
so you get all the new videos and lives that I do and those of you that share my videos out
so greatly appreciate you okay fasting and infections now I just want to point out I've done
videos on this I cannot emphasize this enough i am doing this video for you guys in September 2021
so I don't know when you're listening to it but at September 2021 it is more important right now than
ever that we have tools to improve what we call our innate immune system so you have an immune
system that will identify foreign invaders and it's built around two different mechanisms it has
innate immunity and an adaptive immunity when a foreign invader comes into your body whether it is
a virus, bacteria, yeast, parasite the initial immune system this innate immune system identifies it
tags it and then sends it on to the adaptive immune system and says hey create an army for me
that's going to attack this foreign invader you are born in a miraculous system
you are not weak you are strong so there is a way that we can power up this innate immune
system by using something as simple as fasting so I'm just going to use a virus as an example
you can decide what name of the virus you want to put to it that it could be flu it could be
the one we're all scared of right now it could be Epstein-Barr virus maybe it's chronic fatigue
same rule applies so let's say a virus comes into your innate immune system and it's brand new that
innate immune system has never seen it before so it is going to recognize it and create this immune
response now you have two different energy systems that your cells are working off of and it we've
gone through this it is the sugar burner energy system and it is the fat-burning energy system
so when that virus comes into the cells it doesn't have its own energy system it has to live off of
yours so if you are a sugar burner and a virus comes into the cell it will gain energy and will
replicate quicker because it loves sugar doesn't matter, if it's the flu virus, doesn't matter if
it's this virus we're all trying to get away from doesn't matter if it's Epstein-Barr virus if it
comes into the cell and a sugar burning cell you give it energy and it will replicate more
this is why in the pandemic if hopefully you know that the number one condition that makes
will determine if you are going to die from a virus or you are going to recover quickly from a
virus is metabolic syndrome it is how much sugar is in the cell if you have a high glucose level
you give that virus power i can't emphasize that enough now if the virus comes into the cell that's
a fat burner is in a place of state of autophagy the immune system's recognizing it trying to
figure out what to do with it you will literally shut viral replication down if your cells are in
what we call a state of autophagy now what's so fascinating about this current virus that we're
all worried about doesn't matter the variant all that there are 13 different variants at this moment
by the way, so let's get this under control because each variant we're going to need to use these same
principles so if a virus comes in this current virus it shuts down autophagy this is why
it can take over because the virus is so smart that it's like I'm going to shut autophagy down
so that I can get replicate much quicker so that means we need to do more autophagy fasting which
is 17 hours to 72 hours more of this style of fasting and then with autophagy fasting
I have you break your fast with fat and I have you keep your fat your protein under 20 grams
this is important so that we keep these cells in a state of autophagy so you
shut down replication now what does this look like in action so first if somebody you find
out that you have been around somebody who tested positive for this virus don't freak out just go
into state of autophagy if you know you've been exposed don't freak out just hit get your body
in the state of autophagy so it doesn't replicate okay what if you've been diagnosed with this virus
don't freak out go into a state of autophagy what if you're going to go and get the shot and
you don't want an adverse reaction don't freak out get in a state of autophagy right now if the world
was in a state of autophagy we would stop viral replication it literally is like your own internal
i'm not going to say the word because i don't want to get censored but the it is like your own
internal i don't know another name for it it's like your own internal shot of powered up
immunity the v shot it's the same as that when you're putting yourself in a state of autophagy
you are shutting down viral replication and you're improving your overall immune response so I can't
emphasize this enough I want this to get out into the world please share this with somebody
we can all point fingers that you should mask and you should go get the shot and you should
quarantine but that's not getting us anywhere as a human race what's going to get us out of this
is when we point the finger back at ourselves and say okay I'm going to bring down my sugar load I'm
going to get in a state of autophagy and that is going to be a huge step forward in shutting down
viral replication that's where we all win as a human race so as always let me know
if you have a great experience using autophagy fasting around infections
if you like this information i have more research more more videos that i did on this specific topic
one of my favorite ones that you guys liked is called the most dangerous food you can eat
for your immune system if you want to see the research on this you don't believe what I'm saying
I linked an article in the notes if you want to bring this video to your doctor you want
to show your doctor show them the science because it was specifically autophagy and fasting on this
virus there are multiple studies already done it's just that mainstream media isn't showing you it
so as always I hope that helps if you need more fasting help join me in my academy just put reset
academy in the comments and my team will send you a link but as always do not give up on yourself do
not live in fear you are more powerful than the world is telling you right now hope that helps