Hi guys, Jake Hutton from Fitness Culture, about to film a trainer. Let's just get this out of the way.
I shaved my head, talk sh!t to me in the comments, tell me how bad I look.
Let's roll. Brody get in here, man. Brody still hasn't taken his before pictures.
I have to wait untill May 5th for the Summer Sizzle Challenge.
I'm listening to the rules. Just shut me up right there. Anyways, speaking of that,
we're gonna be doing a workout from the Summer Sizzle today, so it's gonna be a super
high volume leg day, and then we're gonna finish off with a functional
conditioning circuit. So it's not CrossFit, all you CrossFit haters out there,
but it's kind of similar to something that, it's not gonna be CrossFit movements,
but it's gonna be like five rounds of something that we're
going to push through, and just keep our heart rate up the entire time.
So let's get into it. Alright guys, today the first thing we're gonna be doing is three sets
of fifteen on back squat. We're gonna be going 45, 50, 55 percent, three sets of 15.
We'll take 2-3 minutes of rest in between, so it's gonna be super high volume.
It's gonna be tough. See if Brody makes it through it.
Probably not. He'll make it through. Brody's tactic is to never test his one rep max,
so you can never say you're not going heavy enough. That's a really good strategy.
Done with the squats, now we're gonna do a superset of alternating
forward lunges and single leg dumbbell RDLs. So we'll hit 10 each leg on the lunges,
walk over to the dumbbell rack, 10 each leg on the RDLs, rest for 90 seconds
to 2 minutes. We're gonna roll through it three times. So I'm probably to start off
light at 135 because it's a lot of lunges, and just go 185, 225,
so the last set's gonna suck really bad.
For the single-leg dumbbell RDL, the biggest things you want to focus on here,
the way we're gonna be doing it today,
is the leg that you're working, you're gonna be holding the dumbbell opposite hand,
and really what you want to do here is track the knee, you're gonna keep your upper
body straight, don't think about bending over, think about just pushing back into
your hip, and you want to let that back leg raise and stay parallel with your body.
Get a good stretch in your hamstring, and then come back up.
So what you want to avoid, is basically, a lot of people will pull the whole kind of bend over like this.
You want to avoid that, also you want to avoid opening up your hip to
the side, so don't let your foot open up to the side. You want to try to keep
your hips as square as possible, with your back foot pointing straight to the ground on this one.
Just get a good stretch in your hamstring. It's gonna look like this.
The next thing we got today is gonna be some barbell hip extensions, hip thrusts,
whatever you call them, and we're gonna superset that. So we're gonna go 15 there,
10 glute-ham raises, and then we're gonna go 10 each leg, just some TKEs with the band.
And we'll show you that when we get over there.
Alright guys, that wraps it up for the high volume leg day. I hope you enjoyed the
workout, and go give it a shot. Probably won't be able to walk tomorrow.
Brody will because no one knows what his one rep max is. We still have to do that functional
conditioning circuit, so what we're gonna do is go eat some food, rehydrate,
and then come back in a couple hours to finish that up. And we're going to do a
separate video for that, so go watch that video. And if you like this content
please give me a comment on some trainers that you want to see in the future,
and please subscribe to the channel. Thank you.