i think we can all agree that we would prefer our skin to look healthy and youthful
with as few signs of aging as possible right the anti-aging industry is filled with all sorts of
supplements and creams that claim to improve the elasticity of your skin whether or not they work
is a whole different conversation of course we're all getting older each and every day and this is a
natural part of life but when it comes to reducing wrinkling and slowing down the signs of aging
one simple and effective way to do so is to keep a close eye on the foods that you are
consuming in your diet there are actually a few foods that have anti-aging effects on your skin
that work by repairing collagen and eliminating skin damaging free radicals
and that is exactly what we are going to talk about in this video be sure to watch until the
end because there's one food that i think will surprise you so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
the first food we need to talk about is avocados that's right avocado fanatics will be pleased
to know that this deliciously creamy fruit is an absolute champion for health and longevity
they contain healthy monounsaturated fats that improve the skin's elasticity and moisture
avocados also contain a good amount of vitamins a b c and e which are essential for the health
of your eyes heart brain and liver this vitamin-rich food supports the production
of collagen which is vital for our skin muscle and bone rejuvenation not to mention avocados contain
natural antioxidants that can combat skin aging that is caused by exposure to uv light avocado
can be applied topically as a nourishing face mask or it can be enjoyed as classic guacamole smeared
on toast or even blended into a smoothie next up on our list is sweet potatoes studies found that
sweet potatoes contain nutrients that may reduce the risk of chronic diseases associated with aging
such as macular degeneration cancer and heart disease sweet potatoes are rich in beta-carotene
which is converted to vitamin a in the body this beautifying antioxidant protects the cells from
day-to-day damage and hydrates the skin giving it a radiant and youthful glow sweet potatoes are
also loaded with vitamin c and e which can boost the immune system enhance collagen production and
increase the skin's defense against free radicals not to mention purple sweet potatoes contain
high levels of anthocyanins which is a potent antioxidant that can fight the effects of aging
by reducing inflammation olive oil is another anti-aging superfood that we need to discuss
this majestic oil is the foundation of the mediterranean diet which is renowned for its
incredible anti-aging and longevity benefits olive oil boasts a strong combination of protective
anti-aging nutrients to be more specific is loaded with monounsaturated fats and oleic acid
which have been shown to reduce inflammation in the body this is critical because chronic
inflammation is one of the leading causes of premature aging and collagen depletion for the
best health benefits and taste be sure to choose a high quality cold pressed extra virgin olive
oil you can use it topically as a natural makeup remover oil cleanser or moisturizer
or it is also suitable for cooking at lower temperatures however it's best when consumed fresh
for maximum flavor and benefits such as a salad dressing or drizzled over veggies or avocado toast
another food that we should mention is blueberries they may be small but blueberries are loaded with
antioxidants and anti-aging properties one that i want to point out is known as anthocyanins
which is the antioxidant that gives the berries their deep blue pigmentation
this key component fights free radicals reverses inflammation and can strengthen the immune system
studies have shown that the combination of anthocyanin and vitamin c and blueberries can
increase collagen production which is essential for healthy skin hair nails and joints researchers
believe that blueberries may also protect and reverse skin damage that is caused by sun exposure
in order to preserve their nutritional content be sure to eat fresh raw blueberries if possible
walnuts are another anti-aging food that we had to include in this video they are loaded with
nutrients that play a role in the production of a neurotransmitter known as serotonin healthy levels
of serotonin help to prevent depression sugar cravings insomnia and overeating
all of which can lead to premature aging also the omega-3 fatty acids found in walnuts
can help limit wrinkles by nourishing the skin they can also reduce the amount of bad cholesterol
and may play a role in protecting the skin from uv damage additionally walnuts contain biotin
magnesium and vitamins bnd which can nourish the scalp and promote hair growth next up
on our list is coconut whether it's the flesh milk water or oil in pretty much all its forms
coconut has plenty to offer when it comes to youthful longevity the coconut is a powerhouse
of healthy fats and nutrients that strengthen the immune system and can reverse signs of aging
like nuts coconut often gets a bad rep because it is high in fat however this saturated plant
actually enhances weight loss energy and vitality coconut contains good levels of vitamin e zinc
and selenium which help combat the aging effects of environmental factors both coconut oil and
coconut water help in boosting the body's hydration levels which keeps the skin looking
smooth and healthy in appearance spinach is yet another nutritional powerhouse that is worthy
of recognition this leafy green is an excellent source of brain cell supporting nutrients such
as alpha lipoic acid folate and lutein there is significant evidence that suggests that these
neural protective nutrients are associated with a slower rate of cognitive decline in older adults
studies confirm that a high intake of green vegetables is also associated with fewer wrinkles
spinach contains key nutrients that protect nourish and enhance the appearance of your skin
including vitamin a c and k these work to fend off free radicals and boost the production of collagen
which is necessary for skin rejuvenation the next fruit on our list is papaya
this deliciously sweet and vibrant tropical fruit is a key player for longevity and gorgeous skin
the intense orange hue means that papaya has a high concentration of carotenoids
which are powerful antioxidants that promote smooth wrinkle-free skin for ultimate anti-aging
and vitality benefits the body needs to be able to fully digest and absorb food
papaya contains a unique enzyme called papain which enables the body to break down food
to receive the maximum level of nutrients this explains why papain is an ingredient in numerous
skincare products as a natural exfoliator so do your skin and overall health a favor by
including this delicious tropical fruit in your diet and we couldn't have made this video without
mentioning green tea that is because there are an infinite amount of health and beauty benefits
in one single cup out of all of the herbal teas that are out there green tea possibly has the
most flavonoids which are antioxidants that reduce inflammation and can slow the aging of your cells
studies found that regular consumption of green tea can improve skin elasticity reduce sun damage
and promote a smooth and bright complexion green tea also boasts the highest amounts of catechins
which can destroy free radicals and helps to slow down the aging process
not to mention researchers believe that it may also prevent certain types of cancer
by promoting dna repair in order to reap all of the incredible benefits you can aim to drink at
least one to three cups of organic green tea per day next up on our list is dark chocolate
if you're anything like me you've probably been eagerly awaiting the day for someone
to tell you that chocolate is actually good for you we'll get excited because today is that day
that is because studies have shown that the compounds found in dark chocolate can help reduce
inflammation in the body this is true for both 70 and 84 percent dark chocolate unfortunately it may
not have that smooth flavor that you get from milk chocolate but it can certainly satisfy a sweet
tooth the cacao bean that is used to make dark chocolate is loaded with age-defying antioxidants
and mood-enhancing phytochemicals these anti-inflammatory compounds may lower the risk
of heart disease and diabetes while reversing the aging process as it promotes healthy radiant skin
scent sugar is actually at the top of the list of foods that increase inflammation in
the body when you're craving something sweet dark chocolate is definitely the way to go
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millions of people around the world are looking for natural ways to reduce the signs of aging
and keep their skin looking healthy and youthful hopefully the information that you learned in this
video can help you do just that with that said keep in mind that we are not doctors in this
video should not be taken as medical advice again this video is for informational purposes only
but hopefully you learned a thing or two and hopefully you're now one step closer
to improving your overall health and thus improving the overall quality of your life
if so be sure to let us know down in the comment section below
and if you want to learn even more about this topic we do have a full guide on our website
i'll drop a link to it right below this video down in the description thank you so
much for watching all the way to the end have a blessed day and as always breathe my friend
you