last hack and this is an awesome hack hopefully if you've been watching me for a while you know I'm
not a fan of the magic mushroom I'm not a fan of take this pill and all your problems will go away
even if it's like a natural pill but we are finding in my clinic with my resetters
that there is one supplement that balances testosterone out
Dr. Mindy here and on this video we're going to talk about the most
common hormonal issue for women it is PCOS and you guys ask me this all the time so I'm doing
another video on it so that we can break down the root cause of PCOS and match our fasting
lifestyle to it and if you're new to my channel I just want to say welcome I'm on a mission to
get a million people to my channel this year teaching people how to build a fasting lifestyle
and if you are new please subscribe hit the notification button and for those of you that
share my videos out I just want to say thank you I love being on this journey with all of
you okay root cause root cause root cause we always come back to one major root cause you
will start to see this over and over and over again and this is why fasting is so miraculous
for so many conditions the root cause of PCOS is insulin resistance so what can we do how can we
use a fasting lifestyle to help insulin resistance so the first thing I just want to point out to
you on those of you that need to understand well how does insulin resistance cause PCOS
I'm linking a study in my notes here that shows that when insulin goes up so remember that insulin
resistance means that insulin can't get into the cells so if insulin is not getting into the
cells it's floating around in your bloodstream it often will go to fat and get stored as fat
well it turns out it also goes to the fecal cells which are the cells on the outside
of your ovaries and it gets into those cells and stimulates testosterone production
that's what that study said so here's the thing let's stop being insulin resistant so we stop
producing so much testosterone so how do we do that and I've talked a lot about insulin
resistance I'm going to talk specifically about it with high testosterone and with PCOS so the
first step if you are brand new to fasting I want you just to master intermittent fasting
13 to 15 hours without food and with that beginner step I really encourage you to get off the high
carb living get off of the breads the pastas the cakes the cookies the sweets and change your oils
out get off the harmful oils the safflower the sunflower the corn the cotton seed the canola
I've done a lot of videos on the oils so so start with that diet change and do intermittent fasting
that alone we've seen transform PCOS but if you're already doing that you're like gosh you know what
I'm still not getting a result I'm still having a ton of PCOS symptoms then let's go to the next
layer and I have created something called the fasting circle in the summer of 2021 I'm going to
be teaching this in my academy because there's a lot of nuances to it we've created this beautiful
visual for you to be able to figure out what fast and eating style you should use according
to your cycle and if you don't have a cycle don't worry we're going to be teaching that so come
into my academy, we're going to be teaching that to you so you can customize it to you
until that time here are the two fasts if you're already doing intermittent fasting
these are the two I want you to add in autophagy fasting so these fecal cells on the outside of
your ovaries they are highly stimulated and ready to go when you are in a state of autophagy
so a token g fasting is 17 hours I've done so many videos on autophagy fasting so go watch those here
on my channel but start with intermittent fasting once you've mastered that then really work on
autophagy fasting the other thing that you've got to look at is your microbiome so remember
that there's this intimate connection between hormone production both excess and deficiency
and the breaking down of those hormones and that breakdown happens in your gut so more 24-hour
fasts 24-hour fasts are great for repairing that microbiome and allowing you to utilize
the testosterone that you're over producing so lean into the 24 hour fast and again if you want
to get more customization for this please join me in my academy okay third thing that I want you to
look at so and I'm putting these in steps you guys so the first step was let's master intermittent
fasting let's get off the junk food second step was okay now you did that let's do more
autophagy fasting and more 24 hour fasts and now the third step is let's look at your toxic load
so I have a whole video that's coming on toxic toxins that are affecting hormones specifically
on PCOS I'm literally going to pull out the toxins that you want to avoid and some products
you're going to want to add in so if you're new to my channel and you haven't subscribed
please subscribe because that video is coming and I'm going to show you exactly what you need to do
but until then I want you to be aware that everything you put on your skin all of
your cleaners all of the off-gassing that's coming off your furniture in your clothing
it's the same thing that we're seeing across all hormonal problems right now from infertility to
PCOS to menopause all of these are contributing to these massive hormonal imbalances so you
gotta look at your toxic load now I get like PCOS is brutal a lot of you guys are really struggling
with it and if you want to know if toxicity is a part of your PCOS picture we have a quiz for you
it's called a toxicity quiz and you can take the quiz and see how toxic you are so you need to know
do I need to focus on toxins or not maybe I can just focus on insulin resistance so if you want
to take that quiz just put toxicity quiz in the comments and my team will come in and give you a
link to that quiz but those are the major pieces we've got to go after insulin resistance we can
use diet and fasting I just shared those with you and then we've got to look at toxic or toxic load
last hack and this is an awesome hack and it's you know you guys hopefully if you've been watching me
for a while you know I'm not a fan of the magic mushroom I'm not a fan of take this pill and all
your problems will go away even if it's like a a natural pill but we are finding in my clinic
with my resetters that there is one supplement that balances testosterone out and it's called m
plus it's put out by systemic formulas if you want to link on how you order it just put m plus in the
comments and my team will send you that link as well but it's not going to be the cure-all but
if you're already doing those other things and you're looking to get another level of healing
going on please lean into a supplement like m plus last thing I want to tell you this is such
an important issue this is the number one hormonal problem for women and I want to help you with it
so please subscribe to my channel because we're doing more on toxicity come into my academy
so that you can get more customization and figure out how to use the fasting circle for you my team
and I will help you with that and then we're starting some new fast training weeks this is a
free experience here on my youtube channel we do it in my resetter group and Facebook we do it on
Instagram and five days every month we teach you how to fast and each month in 2021 I'm going to be
showing you the different facts that you can lean into I believe there are six major fasts
that will you will really benefit from so I'm going to break those down month by month
and show you here on my channel so make sure you subscribe and join us in that experience
but as always you guys like you know when I was on my menopausal journey, I kept asking myself
why are so many people have so many women having these extreme menopause symptoms and
i started to look at the environment that we were living in that this environment is not conducive
to proper hormone production so the next question we have to ask ourselves is why are so many women
why do so many women have PCOS it's not a problem with you it's the environment you're living in
it's the same conversation with infertility why do we have so many people that are infertile it's
not your problem it's the environmental problem so we have to change our lifestyle to match our
environment so we can thrive in this ridiculous toxic world we're living in so as always and
here you guys were community here so if you have used these principles with PCOS and it has helped
you please tell us your story in the comments we are a community I want to give women hope
and never give up on yourself you're born in a miracle that wants to work for you not against
you and these principles will absolutely help you heal as always I hope that helps
you