oh I'm Julian or Brooke doing English
comm I've got a coaching called in
exactly five minutes this is going to
have to be snappy well I spot that
stress stress is a fascinating topic
when you are under stress the body
releases a hormone called cortisol
cortisol is often known as the hormone
of the hero because when you hear these
stories of superhuman feats a mother
tipping a car over to save her child
that was trapped underneath a father
dashing across the road at lightning
speed to push a daughter away from the
bus that's about to hit her these super
superhuman feats is seemingly impossible
things that people manage to do
enormously stressful situations are
because of quarters or quarters that is
what allows us to do this cortisol can
also help us to improve in English much
much faster and used effectively stress
is actually a very powerful tool in
building fluency in the language fast
indeed in my master English class
accelerate of course in week seven we
talked all about fluency building and
how you can effectively use stress in
the right kind of way to improving the
language fast now as saying the right
kind of way because what you also need
to know is that cortisol is actually a
poison cortisol is very very bad for us
even though the body produces it and if
cortisol is constantly building up in
your system and just left there without
being burned off it will poison you
it'll stop you from being able to sleep
properly it'll stop you from being able
to focus and long term it already funk
you up in extreme cases it'll kill you
as stress is bad for us what this means
is if English is a stress point in your
life that is each and every day day in
day out you're going to work you're
going out into whatever situations it is
you use English and your English is
holding you back pulling you down and
making you stressed out well that
cortisol is building up building up
building up and far from that being a
good way to improve your English it's
actually going to make things really
really hard for you and like I said it's
it's gonna screw you up in the long term
so it's something that you need to do
something
now this he's for a very interesting
balance because the two things I've just
talked about seem to contradict each
other on the one hand we can use stress
as an effective tool to build fluency on
the other hand long term too much stress
all the time it's going through us on
what do you do well if you head over to
doing english.com and sign up for my
free daily e-mails designed to help you
speak better English on day at a time
in the very first email which is kind of
an automated welcome email I will send
you a link to a free training that I
have that teaches you the five key
changes you need to make your English
load and learning routine to see rapid
progress I also talked about the role of
a stress or intensity and how it can
help you to build fluency and I'll show
you what basically what it says on the
tin how to improve your English so that
it just becomes a non stress point in
your life right this is me Judy
Northbrook I'm often in my coaching
calls BDSM