are you overweight are you trying to
lose three pounds are you trying to get
that perfect beach body just in time for
summer if you can suggest any of those
questions then you're in luck because
I'm here today to tell you how to lose
weight in under 24 hours my name is
Ricky Jenna and I will be your last
minute fitness fat loss extreme weight
losing good-looking coach I've taken
tips and tricks from my number one
best-selling book how to lose weight
fast and I'm going to show you guys some
of them right now
the first easy tip I have for you is to
while you're eating
jump up and down because they cancels
out the calories that you're consuming
when you need to walk somewhere instead
of walking do some kind of crazy dance
such as salsa dancing because it burns
more calories this one may sound pretty
obvious but it's really effective just
choose healthier options of food I want
to go with how the back chest Vicki
don't forget your diet huge bag of air
pick a common word and then every time
you hear somebody say that word get down
and do a push-up
and you want to be out here night yeah
haha me me instead of sitting like I am
right now
squat oh wait yes Wow your body stores
fat when you're sleeping so a good way
to prevent that is to do hip for us
before you go to bed I am so tired
look I don't forgot my hip thrust a very
common weight-loss trick that people may
not know is actually when you laugh
you're burning fat and working your
abdominal muscles so just start laughing
all the time dude I'm really thirsty you
want to dunk you yeah haha okay you
really like smoothie or something
ah pie or one of your close friends to
slap you every time you eat something
unhealthy know what if you have any pets
and they start getting really hyper take
them for a walk a little bit
good boy rah rah come on let's go
do workout tape for fun workout videos
on YouTube
work it out the next time you order that
supersize extra cheese extra greens
extra fat quadruple cheeseburger with
the large fries order a diet coke you
will see the fat fly off your body
alright folks that's all the time we
have for today hopefully it's one of
these tricks or tips will help you lose
a lot of fat in under 24 hours so you
can literally walk out of your house
looking like a new person you're welcome
if you guys enjoyed this video please
give it a big thumbs up for me and
comment below some other crazy workout
tips that you guys can think of please
check out the rest of my links add them
all below if I'm in Twitter all that
stuff thank you to JC and Connor for
helping me out in this video husband
links below as well I'll see you guys
next Sunday okay guys CJ wait shut up