Hello everyone I would love you to join me in a meditation and this meditation I want to do on
letting go of whatever fears you may have inside of you. Either the fears you have within
your body or the fears that you have within your mind. So wherever you are, I hope you're nice
and comfortable and you can sit down or lie down whatever it may be and just take a deep breath.
And as you let it out, slowly, just completely relax your whole body,
right down to your toes and take another deep breath.
And again, let it out slowly and let your whole body again even relax
more than you did the first time.
Feel your breath flow down through your body and out and take another deep breath.
And as you let it out slowly, allow yourself to feel the presence of your Guardian Angel.
Allow yourself to see your Guardian Angel,
you were walking with your Guardian Angel hand in hand,
you're barefooted,
and so is your Guardian Angel.
And as you walk with your Guardian Angel, you have no fears.
But it is something you want to talk to your Guardian Angel about.
your Guardian Angel stops and looks down at you
and says to you, as you lock up into its eyes.
It calls your name
and asks you where would you like to go.
You're talking back to your Guardian Angel
and you're telling your Guardian Angel where you would like to go.
So go on that journey now with your Guardian Angel
and when you get there,
your Guardian Angel is going to pick you up in its arms
and embrace you with love.
And as you sit on your Guardian Angel's knee,
feeling secure and safe,
feeling loved,
happy,
your Guardian Angel is asking you what would you like to talk about?
And you are saying to your Guardian Angel:
“I want to talk about all the fears I have inside of me.
I want to be able not to be fearful and let them go,
those ones that have been holding me back in my life.”
And your Guardian Angel says to you:
“Close your eyes.”
And you close your eyes.
And your Guardian Angel starts to talk to you
because your Guardian Angel knows all those fears that you have and all the ones you want to let go.
So listen now to your Guardian Angel for a few minutes,
just stay in your Guardian Angel's arms listening to what your Guardian Angel is saying to you.
And then your Guardian Angel asks you have you any questions to ask?
And now you are talking to your Guardian Angel
and your Guardian Angel puts it’s fingers upon your lips and says to you, “Hold on a moment”,
and then puts a box on your lap
and opens the lid.
You can see into the box and it's
empty and your Guardian Angel says
“Only talk of the fears that you want to put into this box”.
And you look at your Guardian Angel and you think for a moment, what is the greatest fear you have.
It could be anything, it could be that you have a fear of dogs or cats or birds.
It could be that you have a fear of spiders, it could be that you have a fear of other people.
You could have a fear of what others think of you.
You could have a fear that you don't feel good enough.
You could have a fear that you feel that you are incapable,
you could have a fear that you feel no one loves you. So pick whatever fear that you feel
you need to put into this box and put it in. So take your time,
your Guardian Angel is holding onto the box on your lap.
Could be the fear of anxiety, nervousness,
the fear of always running away.
Your Guardian Angel is helping you
and now you have taken your greatest fear and you're holding it in your hand.
And your Guardian Angel reaches out with its hands and puts them under yours and helps you
to put that fear you have into the box and you put it in gently as if it is a delicate baby.
And then you lift your hands away and your Guardian Angel now puts the lid on the box
ever so gently. And your Guardian Angel is saying to you do you want me to take this fear away?
And you're saying yes.
And then another angel appears beside your Guardian Angel
and your Guardian Angel hands the box to the other angel and the angel disappears and the box.
You have let go of that fear, that one particular fear
that affects your body and your mind. Affects your well-being
and if you have put it into that box and you have truly let it go, it is gone.
And your Guardian Angel is asking you how are you now and you are saying I feel much better now
and your Guardian Angel gives you another big hug and tells you it loves you.
And you smile and you say I love you too.
And your Guardian Angel says now take a deep breath
and as you let it out slowly let your body fill with life again.
And take another deep breath and as you let it out slowly,
know you have allowed your fear to go. And take another deep breath, and as you let it
out slowly allow yourself to awaken. Allow yourself to start to open your eyes slowly.
And come back and know that your Guardian Angel is right there with you and you have let
that fear go. No one else can let it go, only you. So love you and bless you and thank you.