Today's workout targets the back and the arms and if you have any
Concerns with a bra bulge then this is a great workout to work that area as always you got full daily schedule
Which you can find on my website and remember guys, you're not alone in this you've got a schedule
I'm giving you meal ideas, and I'm also gonna be live-streaming workout sessions on Twitch this month
So you've got everything you need including this amazing community? All right, guys, let's get started
We've got 14 exercises today 40 seconds on and 5 seconds off. Let's start with tricep dip
Start by sitting on a mat and when you lift yourself up
Make sure your arms are doing all the work. Make sure you do a little warm-up before you start this exercise
Now flip around into a high plank and do some shoulder taps
Make sure you don't sway too much from side to side. Keep your core engaged
Now lay flat on a mat and make some snow angels
This was the last area which is the bra bulge area and also your back engage your core as this works your abs too
Stay where you are and we're going into swimmers. You should feel the burn on your back and your core should be engaged too
Now get into a reverse plank position
Plant your heels into the ground and keep your legs straight and do some shoulder taps
This really works the back, arms, and your core. For low impact, just do it in a tabletop position
Now flip around into a low plank, lift your butt up so that your body makes an inverted V, then come back down
Remember to keep your core engaged and keep pushing guys
Alright time for some push-ups then rotate and lift one up and do the same on the other side. For low-impact
Just do it on your knees. We're about halfway through the workout guys. Not long to go
Now lay flat on a mat and we're doing some back extensions. Again,
this works the last area which is the bra bulge area and also the entire back. Engage your core and your butt.
This is such a good exercise
Now get into a high plank position and we're doing some dive bomber
This is a great exercise for the back, arms, and the core. For low impact, just do it on your knees
And if you're feeling tired don't give up guys just do the low impact or take a little break and jump back in
Now lay flat on the ground with your arms spread out like so and pulse upwards with your thumbs pointing upwards
I hope your lats and back are burning right now
Not long to go we've got up and down plank guys. The next three exercises are easier so just get through this one
Get on your knees and we're doing some up pulses. Just focus on your breathing and it'll be over soon
We're not taking any breaks here we're going straight into the down pulses. Just one more exercise to go guys you've got this.
In the last exercise for this workout, we're doing some arm circles. Just push through guys. You've come this far don't give up
Great job everyone. That's the end of the workout you have done
so well
Smash that thumbs up button with that strong arms of yours and leave a comment down below on how it went and I'll see you
In the next workout. Bye