5 Minute Guided Meditation to Resolve Old Issues
Letting Go of Everything POWERFUL! (Female Voice)
this meditation is presented by my piece of mindfulness please enjoy this session
in a secluded peaceful location giving yourself the relaxation you deserve
welcome to this powerful session for letting go find somewhere you will not
be disturbed and gently close your eyes if you'd like
it is good to let go surrender and Trust the process
so start by taking a deep breath in focus on making your belly expand as you
breathe in and let the breath go feel how it naturally falls away waiting
for the next breath to come in and letting the breath go
when you breathe n expand your belly and lungs
and as you breathe out you are simply letting go
now let your breath return to a natural rhythm trust that your body
automatically breathes for you
now imagine some things that you're holding on to and whatever comes to mind
see it clearly in front of you in your mind's eye
what is it you're holding on to
one thing may come to mind or several just trust the process of your mind
presenting to you what you need to let go of
take a deep breath in
and imagine one thing that you need to let go of and surrender it give it away
however your mind sees that you should give this thing away do so
say to yourself now I am ready to let this go
I allow for it to leave my awareness I
let go of attachments
I let go of the obsession of how certain things should turn out
I do not expect things to happen one way or another I surrender the need to
control
I trust the process
breathing deeply again feeling your body expand with air then when you breathe
out just let the breath go
now imagine something that you have expected to be a certain way
perhaps a person's behavior or a situation
see how you expect it to be and say to it I let this go
let your expectations fall away they actually do you no good
it feels good to not expect people to be a certain way and it feels good to not
expect situations to turn out how you want them to living a life in trust
breathing deeply once more and when you breathe out open your eyes
you