Apple cider vinegar has long been touted for its health benefits, but there is such a thing
as too much!
Hey there viewers and welcome back to another bestie video!
ACV is thought of as a miracle cure for almost everything.
From using it in your DIY face masks to taking health shots for weight loss, it has a lot
going for it.
However, moderation is key.
Sure ACV offers numerous health benefits, but too much of it can lead to side effects
and may even interfere with certain medical conditions.
Having garnered the status of a superfood, there are some side effects you should be
aware of.
What makes ACV too good to be true?
Does it lead to tooth decay?
Is stomach irritation one of its side effects?
In today’s video we will be talking about the various side effects of too much apple
cider vinegar.
So, stay tuned till the end to find out all about it.
Stomach problems It is difficult to imagine ACV being the reason
behind stomach problems especially when it has been used as a remedy for a variety of
ailments.
Some people may experience stomach issues like diarrhea if they drink too much of it
undiluted.
This is because apple cider is made by fermenting the sugar in apples that creates acetic acid.
This acid is responsible for the pungent smell and tangy taste.
Some people find it difficult to digest this acid which may lead to irritable bowel syndrome
or celiac disease.
If you have been experiencing stomach issues after adding ACV in your diet, then maybe
it is not for you.
What is the one home remedy you swear by for curing stomach problems?
Share your ideas in the comments section.
Gastrointestinal issues For years people have been relying on ACV
for getting rid of bloating, gas and other gastrointestinal problems.
However, there’s no proof that it works.
Many of these claims are either exaggerated or just false.
In this case, ACV actually impairs the gastric emptying rather than speeding up the process.
When this happens the body takes longer to empty out, worsening the symptoms of gas and
bloating.
Don’t worry, this doesn’t happen to everyone!
You can still enjoy your share of ACV if you are not already dealing with gastrointestinal
problems.
Tooth decay Looking to keep your pearly whites safe?
Too much ACV can be your mouth’s worst enemy, especially if you have it undiluted.
It shouldn't come as a surprise because ACV is highly acidic in nature and drinking too
much will lead to tooth erosion and cavities.
You want to avoid tooth enamel erosion as much as possible because there is not much
you can do to reverse it.
It’s not just ACV, citrus fruit can also affect tooth enamel making your mouth susceptible
to oral sensitivity.
Nausea Contrary to popular belief, apple cider vinegar
will not cure acid reflux.
Think of it like this, how can acid cure acidity?
Instead of providing relief through gastric emptying, it slows down that process making
you feel queasy.
There’s no research that indicates ACV leads to acidity relief.
There have been studies suggesting that the natural appetite suppressant quality of ACV
leads to a significantly higher feeling of nausea.
Another reason can also be the fact that apple cider vinegar causes irritation in the throat
making you feel like throwing up.
Uncomfortable bloating One of the most popular claims of ACV is that
drinking one tablespoon with a glass of warm water will cure digestion issues and treat
bloating.
Sadly, there is no scientific evidence backing this claim.
Bloating occurs when you eat too much, too fast and eat foods that your body finds difficult
to digest.
This causes the gas to accumulate in the stomach and intestines which not only feels uncomfortable
but also creates a bulge in your tummy area.
Because ACV delays stomach emptying, triggering a feeling of fullness, it causes serious bloating,
gas and nausea.
Lowered potassium levels Why is potassium important you ask?
Potassium helps your nerves function properly and enables muscles to contract.
You can say it is the reason for your beating heart.
Consistently drinking lots of apple cider vinegar may lead to a drop in potassium levels.
Too much of a drop may even lead to cardiac arrest or heart failure and other blood abnormalities.
Low potassium levels cause fatigue, weakness and muscle cramps.
Before getting another bottle of ACV, keep in mind that high acid levels in the body
causes bone loss as well leading to osteoporosis.
Skin irritation and burns ACV is popularly used topically as a solution
for acne, skin rashes and other abrasions.
So this one may come as a bit of a shocker to you.
Overusing apple cider vinegar topically can cause skin burns.
Even if you are attempting to get rid of a skin infection, applying too much ACV on the
infected area will worsen the situation by causing chemical burns.
Reason being the high acid levels of ACV.
One simple way to avoid this is to consult a dermatologist first - since every one’s
skin and sensitivity levels are different.
Before we move forward are you looking for a skin glow up minus the chemicals?
Willing to switch up your diet?
Check out 12 foods that will make your skin glow.
Now let’s get back to the various side effects of too much apple cider vinegar.
Can Interfere with certain medication We’ve already discussed how apple cider
can lead to gastrointestinal problems caused by delayed stomach emptying.
This is particularly bad news for people who take regular medication especially for high
blood pressure, diuretic medicines, insulin and laxatives.
Certain medicines need to pass through the body after being absorbed within a particular
time frame.
So excessive AVCV will interfere with the normal processing of these medicines.
Talk to your doctor if you’re concerned.
Changes in bowel movements Apple cider vinegar is made from fermented
apples with the core ingredient being pectin.
Pectin turns into a gelling agent and promotes the growth of good bacteria, which is necessary
for good digestion and reducing inflammation.
That sounds amazing right?
Wrong!
When you have too much ACV, you could start experiencing diarrhea.
This happens because the ingredients of ACV pulls the water into the bowels causing a
need to go.
The unpleasant bathroom experience can wait if you go easy on ACV.
Increased risk of hypoglycemia You may have heard that apple cider vinegar
is helpful to people suffering from diabetes.
However, there are no significant studies saying it’s good for diabetics.
One thing is for sure, if you are looking for ways to deal with type 1 diabetes then
it would be better to approach ACV with caution.
The slow gastric emptying of the stomach has yet again proven to be a major drawback.
This delay in emptying the stomach makes it difficult to control blood sugar levels leading
to more low blood sugar episodes.
Tips for safe usage of ACV
If you wanna reap the health benefits of ACV then you gotta learn how to do it right.
To start off, there is no universally agreed amount of ACV you should be taking but that
doesn’t mean you can have any amount you like.
Because, just like ice cream, too much ACV is also harmful for your health.
Although relatively safe for consumption to many, some people do experience side effects.
These tips will help you get the best of ACV: The recommended amount of ACV is just 1 or
2 tablespoons before or with meals.
Not on an empty stomach.
Tooth decay triggered by the acid in ACV and can be prevented if you either drink it through
a straw, protecting your teeth, or rinse your mouth after drinking it.
In case you are already dealing with a gastro issue then try avoiding ACV altogether or
limit it to just 1 tablespoon diluted in water or as a salad dressing.
Be aware of allergic reactions to any of the elements found in apple cider.
Although rare, be on a lookout and discuss it with your doctor.
A rule of thumb when it comes to drinking ACV is to always drink it diluted.
Otherwise it can cause stomach and throat irritation.
If using it topically, then make sure to reduce the amount of time it touches your skin because
at the end of the day, it contains acetic acid which can cause serious burns if exposed
for too long.
Other than drinking it or applying it as a remedy for acne, did you know that ACV makes
for a great detergent, prevents your pets from getting fleas and even acts as a natural
deodorant?
Looking for more ways to add ACV in your diet without the side effects?
Get creative in the kitchen by adding a tablespoon in your meals.
This could be in the form of mayonnaise, dressing or any way you like.
There is no doubt that ACV is a great health supplement.
It soothes inflammation, fights harmful free radicals, protects against heart disease and
so much more!
Almost everyday another benefit of ACV pops up.
If you want to learn more about the wonders of ACV then check out…
These important health benefits of apple cider vinegar.
OR things you should never do while taking apple
cider vinegar.
Be sure to watch both these videos to learn everything you need to know about ACV.
What has your experience with apple cider vinegar been?
Share your views in the comments section.