hello and welcome back to my channel if you're new here my name is Mary Kate and
I'm a mindset coach manifesting expert and founder of mkmagicmindset.com
if you're new here my channel is all about law of attraction manifesting
meditations and more so be sure to subscribe I would love to have you there
is so much to go over in today's video I'm going to show you how to tap into
energetic frequencies how to get into alignment and I will share with you a
bonus 10-minute exercise that I've been using every single morning and this will
seriously change your life I'm not even being dramatic this 10-minute exercise
will help you manifest so much quicker and easier there's so much to dive into
and I'm so excited to get started so let's jump right in but before we do be
sure to hit that little thumbs-up button below if you are ready to manifest what
you want this video is also so special to me because it is a training video
that is inside my Members Only create program the only way you can watch this
training video normally is to be a member but I really wanted to share this
video with you because I feel like it will help so many people and if you
don't know what create is it's my members only group or each month you get
exclusive meditations from me that can't be found on YouTube you get a workbook
you get journal prompts affirmations a mantra training videos and a Q&A with me
and there's also a Members Only mastermind group where you can share
your results ask questions get feedback and the all do group exercises to hold
the space energetically to help each other manifest what we want it's such an
amazing program and I'm so excited to share this training video from it think
of this video like a special little gift from the universe or from me to you
because what you're about to learn will help you get results so here is the
video from inside create all about tapping into energetic frequency is
getting into alignment and I will share with you that bonus ten-minute exercise
hey everyone and welcome to this month's training inside of create I am so
excited to make this training video for you today because there is so much
really valuable and important content to go over this month this month whole
mantra and focus was all about getting into alignment and tapping into
energetic frequencies in order to attract what you want these are such
powerful manifesting tools and I feel like a lot of people get hung up and
confused about becoming an energetic match and learning how to align with the
things that we want it isn't some kind of magical mystical force where you like
become some weird particle of energy and you have to match this other particle of
energy I I don't even know how to explain how confused that a lot of
people get so this month I want to clear it up for you allow you to understand
all of it means and I also want to share with you a 10-minute exercise that I use
every single morning that has been extremely powerfully life-changing for
me so I definitely want you to try this as often as you can this month so to
start off let's go over a little bit about what the mantra is and what the
focus is for this month so getting into an alignment and becoming an energetic
match for what you want it's actually a lot more simple that it sounds what I
want you to understand is that your feelings are your guide with whether or
not you're aligning with something you want to create whether or not you're
becoming an energetic match for something you want to manifest
you can't fake your feelings so no matter how many affirmations you say no
matter how many steps you follow no matter what manifesting tools you are
using if you're not connecting that with feeling then you're not aligning with
and becoming an energetic match for what it is that you want to manifest so let
your feelings be your guide do what you need to do to tap into the feeling of
whatever it is that you want how would it feel if you had it right now what
would you be thinking if you had that thing right now use those as your guide
because once you get to that place you'll start feeling the energy of being
aligned coming an energetic match for what you
want to create like I said your feelings don't lie you can't fake your feelings
and there's other things that get in the way of us being aligned to being an
energetic match for what we want to create and that is in the form of
resistance or blocks or whatever you want to call it but it's those deep
rooted beliefs that we have that make us think that we can't really have
something or that we're not worthy of having it and I went over this in the
first month of create if you are an all-access member you can go back to the
first month and there's seriously such powerful information in there because
it's all about expectations Southworth beliefs and the next month we went into
removing resistance and limiting beliefs so if you're an all-access member and
you're new I highly recommend going back to those months as well but resistance
and blocks are things that have come from our programming our subconscious
programming of what we believe to be true in our reality so the journal
prompts that I put in the workbook this month are extremely helpful in
identifying what beliefs or limiting thoughts you are having that is stopping
you from being aligned with and being an energetic match for what you want to
create so use these journal prompts feel what feelings come up surrounding what
it is that you intend to create because like I said your feelings don't lie so
if you're trying to manifest a house or a car and you can tap into that feeling
of it but then anytime you realize that you don't see it in your reality right
now or you start overthinking how it's going to come to you or what you're
going to do to make it happen those are all blocking you from being able to
receive so when you're co-creating with the universe you do your part you put
the intention out of what you want to create you remove the resistance and
negative beliefs around it you ask for guidance you take inspired action and
then you have to let go of the other part and let the universe handle the
behind-the-scenes stuff because there is going to be stuff that is out of your
control the way that things have to come to you is not something you can control
and you also really can't control the timing yes I understand that people like
to place time limits and yes sometimes it works but if you're going to place
time you need to examine your core beliefs
and your thoughts and make sure that your energy is fully behind the thing
that you wish to manifest if there is a little little tiny bit of resistance you
are not going to be able to manifest on your deadline when you want it because
there's still something hanging on that's blocking you from having it so if
you're going to put a deadline on it you better be crystal clear that you are an
open channel ready to receive without any kind of resistance whatsoever
because the law of attraction is all about energy it's about getting into
alignment and becoming an energetic match for what you want
and being an open channel to receiving if you have unsettled feelings of fear
or doubt or worry or panic about how something is going to come or when it's
going to come that's not being an open channel to receive that is blocking your
energy from being open to receive that thing you want with ease I encourage you
this month to test out this energy of allowing things to be easy one of the
affirmations this month is everything gets to be easy for me and I really want
you to experiment with what that feels like to you what does it feel like to
let things be easier what does it feel like to release that tight grip of
something you want so badly what does it feel like to let things just be easy the
best way to manifest what you want is from a place of ease and flow not
forcing or gripping so release that grip see how you can surrender more and trust
that you're doing your part and the universe is going to meet you halfway
your feelings are going to be the most powerful indicator of how you're
applying the work this month there really is a lot that goes into your
manifesting process in using the law of attraction successfully that is why
there are so many books on this subject that's why so many people are able to
manifest one thing but then they struggle with another it's because our
beliefs and our thoughts are always shifting and changing and our needs and
our wants are always growing and changing life is always on the move it
doesn't just stop and we don't all of a sudden just get it one day and then it's
easy forever we are always a work in progress we're always growing and
learning and becoming new versions of ourself and discovering things and
understanding things so it's an evolving process so the way that
I break things up inside of this create group as we focus on one thing per month
and it builds on each other so instead of trying to apply all these different
practices and all these different techniques all at the same time and
getting overwhelmed and wondering if you're surrendering and wondering if
you're doing this and wondering if you're becoming an energetic match and
wondering if you're asking the right thing or being specific enough or
putting it down lying on it it gets way too overwhelming so what I like to do is
pick one focus each month because when you can focus on one thing and you can
do it fully with all of your heart you will be amazed at how many shifts can
happen in such a short time so like I said the work this month your feelings
are your indicator so let's move on to energetic frequencies the best way I
like to describe energetic frequencies is that picture yourself as a radio
tower say you're broadcasting on 98.2 that is your current radio station that
is the current energy waves you're putting out that is your reality now so
here you are at ninety eight point two maybe you're not really in the house you
want maybe you're not really at the job you want maybe you don't drive the car
you want maybe you're not in the relationship you want whatever's going
on at ninety eight point two is just where you're at right now
don't overthink it don't judge it don't beat yourself up over it this is the
frequency you are tapped into right now so say at ninety nine point five there's
a whole new energy maybe at ninety nine point five you're living in your dream
house you have the perfect relationship you are obsessed with your job you love
your house everything is always working out for you
and that is just a different energetic frequency the thing you have to
understand is that everything that you want already exists when you're
manifesting it's not like you're a magician that's creating something out
of thin air a lot of people manifest things and they doubt they manifested it
because it was so easy a lot of people have this misconception that manifesting
has to be this thing where it has to be some huge big miracle that just shows
that bout of the blue that you created like that's not how it works you are
manifesting all the time whether you realize it or not so the key is to see
what frequency you're in and if you don't like that frequency tap into a new
frequency and the way you do that is thinking the thoughts feeling the
feelings and truly actually becoming and embodying the version of yourself that
has the things that you want that's how you get from 98.2 your current reality
to 99.5 where everything you want is in that frequency
it's a powerful shift that you have to tap into and it's not something that you
could do one day or a couple days and expect everything to change it is
something where you are going to have to change your core inner beliefs and your
thoughts and your beliefs and you have to become the version of yourself that
already has those things this isn't something easy this is something that
takes a little bit of practice this is something that's going to cause you to
step outside of your comfort zone because if you keep doing the same
things you've done all along you're going to keep getting the same results
so switch it up and truly step into that 99.5 frequency if that's what you want
so to sum it up follow your feelings they are your guide whether or not
you're in alignment with something see how you can let things be easy for you
use that affirmation this month and for your energetic frequency notice where
you are okay I mean where you are and see how you can get to that next
frequency see how you can start thinking feeling vibing becoming that next level
energy of the frequency but this is something you're going to have to do and
choose every single day because your thoughts and beliefs are going to come
top back up and try and keep you in your comfort zone and it's your job to ignore
that ignore your current circumstances ignore everything that tells you that
what you want impossible because that is not true it's not true you have control
over your energy and you have control over what you want in your life so the
final exercise I want to leave you with in this training video is a 10-minute
exercise that I'm telling you has caused true transformation in my life so I'm
really excited for you to try it out use this exercise if you can every single
morning I mean everybody has 10 minutes but the morning for me is the most
powerful time to use this so each morning for 10 minutes what
you're going to do is energetically lock in the thing that you're trying to
manifest so what you do is you spend 10 minutes fully feeling and visioning
thinking their thoughts feeling the feelings of having what it is that you
want whatever it is you're trying to manifest for 10 full minutes
hi vibe energy excitement full of energy as possible breathe with it move with it
if you want there's no rule that you have to sit down and you know stay still
or lay down and meditate it doesn't have to be like that it can even be while
you're working out it could be while you're on the treadmill it can be while
you're on the spin bike it could be well you're moving or walking whatever works
for you the law of attraction is such a personal process so I want you to focus
on what works for you I drew this differently every day
sometimes I do it on a spin bike sometimes I go for a walk and I do this
but whatever you can do to tap into that feeling of it already being yours think
the thoughts feel the feelings and like I said your feelings are your guide
whether you're not in alignment and if you find your mind going off and
focusing on like oh well I don't know how that's gonna calm or what if it
doesn't work or how do I make it happen or I don't know how that's gonna happen
and if you feel that any of those doubts come up
ignore them shift back to knowing it's yours and locking it in energetically so
there are two things I want you to do after you finish your ten minutes of
thinking feeling embodying what it is that you want I want you to close your
eyes I want you to imagine yourself signing a contract and sealing the deal
that it's a done deal in the spiritual realm
so you've energetically locked it in it's done in a spiritual realm and what
I would like you to do after that is place your hand over your heart say it's
done and know and fully expect that it is going to happen in your physical
realm you felt it you've put out the energetic frequency you've experienced
it you've energetically sealed the deal in the spiritual realm and you're now
all going to allow it to happen in your physical reality so it's a done deal
after that you've energetically locked it in and you can go on with your day
and you don't need to focus on it anymore because you know it's yours
because you fully truly understand and comprehend and no it's worse which is
also going to return and make you feel good which is going to keep you in
alignment with what you want it is something that has been so helpful so
transformative for me so try it out and also I would love for you to share your
experiences with this exercise share what comes up for you share what you've
manifested and share any takeaways you have from this month's training video in
this month's work I really hope you enjoyed today's video if you did be sure
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sure to check out my website MK magic mindset com where you can find all of my
digital courses you can find out more about joining the create program and
you'll find tons of Law of Attraction tips tricks and resources right over
there at MK magic mindset calm and as always leave me a comment below I love
hearing from you and I will see you in the next one