hey everyone and welcome back to my channel and welcome it to a new video in
today's video I'm showing you 10 different healthy snacks you guys loved
the first one it like was one of my most like best views on a video ever so I
will leave the first one at down below as well as my healthy snacks playlist
and don't forget to head over to my Instagram because there is a giveaway
going on either wet lied yesterday or it'll be live in
like a day from this video anyways there's an iPhone in there Apple watch
well water bottle or some kind of water bottle is just a huge giveaway that you
definitely want to enter on there so go on and head on over subscribe if you are
new and let's get into it so the first snack we are making is the visit chunky
monkey Trail Mix inspired by chunky monkey ice cream of I've been in Jerry's
so I'm using some cashews here which have great healthy fats in it for you as
well as some walnut which are going to help boost your brain health and I'm
going to be putting in some banana chips and these ones didn't have any sugar so
just make sure you look for ones that like just have bananas in them bananas
are great they're loaded with potassium some coconut chips again make sure they
are unscreened as well as some cacao nibs which are really high in
antioxidants and don't have any added sugar in them mix that up and there you
have your chunky monkey trail mix perfect for on-the-go throw some in your
purse in your bag and they're so delicious next up we're making this
peanut butter popcorn I love this because it's the perfect combo of fats
in a fiber so I'm using a peanut butter here but you can also use almond butter
which has a lower glycemic index if that's something you're conscious about
a teaspoon of coconut oil which actually is good for you because it has the
medium chain at triglycerides drizzling that on the top and because it has
coconut oil in it it will get like solid on the leg popcorn it won't be like wet
just leave it to dry and mentally solid this is perfect combo of healthy fats
and fiber great snack and a little bit of a sweet tooth to next up for making
this Chia coconut grapefruit and grapefruit is great because
got tons of vitamin C it's got a little bit of lycopene in it and has actually
been shown to help insulin resistance if you eat it before a meal so this is a
great snack type like earlier in the day or mid-morning or even before your
breakfast and then I'm throwing on some chia seeds versed in omega-3s and fiber
as well as some coconut flakes and I just love the combo of US grapefruit and
coconut it's even perfect for summertime next up we're making a healthy version
of chocolate milk so I'm starting here with some milk I'm using macadamia nut
milk because that's what I had my fridge but totally go ahead and music either
almond milk or cashew milk and then I'm using a heaping a tablespoon of some
cocoa powder again you want to make sure that it's unsweetened and then for a
little bit of sweetness I'm using a teaspoon of coconut sugar and just
blending that with this in bond-like hand blender that was like less than ten
dollars i uses everyday guys it's so useful i highly recommend getting one
blending it up and then you have this really healthy quick to make chocolate
milk next up we're making this raspberry sorbet perfect for women's hot outside
so I'm using some frozen raspberries about one cup but you can also use
whatever kind of fruit that you like if you don't like raspberry peaches
strawberries and a heaping tablespoon of the thicker part of the coconut milk
that comes in a can blending that up it takes like less than a minute and you
have this yummy fresh sorbet super refreshing satisfies the sweet tooth and
it's delicious because this is also freezable by the way so if you want to
make this and freeze it you can totally do that as well and look how delicious
it looks perfect for summer next up we're making these cheesy kale chips I
have been getting into kale chips again recently because I found a way to make
them look more fun than just except I've been making them such easy ways so I'm
taking some organic kale and taking that off of B stem kale is loaded with so
much fiber and so much more vitamins and nutrients than your normal iceberg
lettuce some pink Himalayan salt which actually has 880
essential minerals in it and as a high source of magnesium some nutritional
yeast which is high in it b12 if you're vegan is especially good for you and
some garlic powder to give it extra flavor massaging that into the kale and
then I'm going to be laying that on a baking sheet and we're
going to be baking that at 300 degrees Fahrenheit for seven to nine minutes
depending on your oven mine took nine but I was watching it at seven minutes
until it gets crispy and they turned out so good I love the extra flavor on them
next up for making rosemary garlic almonds kind of like having like
rosemary bread but like using raw almonds and then some rosemary and then
some garlic powder it really reminds me of garlic bread but you get the healthy
fats from the almonds which are actually going to help keep you full knowing that
some of that on there as well as a teaspoon of olive oil and mixing that up
so that the kind of coats the nuts so that when they roasted they kind of
roast in the mixture and the rosemary and the garlic stick to it and they
taste so good next up we're making some bone broth or rather like comboing bone
broth so I got this organic brown broth actually at Costco and it has a really
low sodium and bone broth is amazing if you have leaky gut if you want stronger
joints if you have cooter and tolerances this is the best thing to heal your gut
guys it's amazing I've put in a little bit of rosemary and squeezed 11 and I
keep that up so healthy and I like that it's something savory that you can drink
as well so so good for you men we're making it some acai yogurt I've been
doing this combo lately and it's really good so I take some coconut yogurt and
then I put some aside powder in it and acai is really good because it has a
higher antioxidant level compared to normal berries it helps lower
cholesterol it's a superfood as you guys know so I mix that in and can I get like
a purple yogurt so yeah meat and then I'm just putting some freeze-dried
raspberries you could also put fresh fruit but I like the freeze-dried
raspberries because they add a crunch and lastly I'm showing you this chili
lime avocado basically because I love avocado but I squeezed a little bit of
lime on it I put a little bit of chili flakes and it is so good guys it's
simple but it's so so delicious I recommend okay guys so thanks for
watching if you enjoyed it don't forget to give it a thumbs up and comment down
below which one you want to make first or which one is your favorite and yeah
thank you guys for watching and I will see you in my next video bye guys