what's up guys jeff cavaliere
athleanx.com we've made it and I say we
are 300 video guys if it wasn't for you
watching subscribing and participating
supporting athlean-x we would never have
made this far so big thanks to you and
now your thanks for me is probably one
of my hardest workouts ever
it's our 300 workout this one's going to
be bodyweight only and what I wanted to
do is make sure that we gave you guys a
basic or a more basic version if you're
just starting out and then our advanced
version of really kick your ass and pass
out where you are and how much you've
been following our videos for the first
300 if you've been following while
you're ready to take on this advanced
version this is a zero inspired workout
guys that's our bodyweight only program
the only thing we're going to do is
we're going to use a bar here we have
the advantage of the zero program not
even using anything I'm in a single bar
band bench nothing but here let's break
one out and push you guys that next
level
alright guys so there you have it
another workout yes number 300 in the
books the thing is like I said in the
beginning guys all the things goes to
you all of your support of what we do
here at athlean-x this is what makes it
all possible this is what drives me to
do them 300 more videos are on the way
and I can guarantee it they'll be better
than the first 300 if you guys want to
learn more about athlean-x or start
following our programs whether it be
zero or even our training programs that
require minimal equipment then head over
to athleanx.com right now and get your
90-day training program make sure it's
always you leave a thumbs up or a
comment below tell me which version you
followed hey if you want to get bold
post a video of yourself doing one of
the versions that we just showed you
alright guys been back here again next
week remember three videos a week now I
got to get back to work
you