- Hi babes!
Today we're doing a five minute,
You know what?
There's gonna be cars driving by.
We're doing some squats today,
and I did not want to be in the studio.
I was sweating, Brandon was sweating.
It was,
- [Brandon] I'm not even doing anything.
- It was no bueno.
So we're doing a give minute conditioning circuit
outside in the great outdoor, door, door, doors.
Okay, we're gonna start out with one minute of running.
Running in place, get your blood pumping.
Brandon, tell the people a joke.
- [Brandon] Uh, your hair.
- That was rude.
Keep running.
Keep running, everyone.
Do you have a joke, Ms. Auti?
Yes I do, thank you for asking, Brandon.
What did one plate say to the other?
- [Brandon] What?
- Dinner is on me!
- [Brandon] I wish I could leave.
- 30 more seconds of me, thank god.
Guys, this is gonna be so good.
You're gonna learn how to jump higher,
higher leaps, higher sautes, higher pas de chats,
Higher center leaps, literally everything.
15 more seconds.
Run in a circle.
Should I send you on break?
My hair's falling out.
Reverse the circle.
Keep the blood pumping.
Say hi to people.
Say hi to the fans.
And done.
All right, sweet babes,
30 seconds of jump squats.
You want to make sure that when you squat,
your knees are over your toes and
they're not going too, too far forward to hurt your knees.
Here we go!
Down, jump, down, jump.
What kind of story can I tell everyone here?
This is a story of a young girl,
who got her hot dog stolen by a seagull
in San Francisco.
- [Brandon] What?
- What she was four years old.
True story I was sitting on the steps
in San Francisco somewhere,
and a seagull came down,
took my hotdog, bit my finger, and
I've been afraid of birds ever since.
All right, this next one's gonna go by fast.
It's 15 seconds per leg.
We're doing a split squat.
So you have one leg back.
You want to make sure that you're not really far away
from whatever you're leaning on.
This is getting into weird muscles
and not a broad, broad range of motion.
So get a little bit closer.
Let's get a video of this guy.
He just did his eyebrows like this.
Okay, so, we're gonna put one leg up,
keep it a little closer in,
again, knee over your toe,
hands on your hips, here we go.
And down, lift, squeeze your core here.
We're getting into our hamstrings and our quads
and our booty here.
Three giant muscle groups needed
for your leaps.
Chin up.
And we're gonna switch those legs.
Here we go, and down.
Try and eliminate any wobbling.
You can do this.
Think of jumping into the sky,
once you have legs of steel.
One more.
Yes!
All right dancers, the next thing that we're doing
are first position sautés
but they're gonna be at different tempos.
So we're gonna go,
slow, get into your plié, slow,
and then quick, quick, quick, all right?
30 seconds, here we go.
Five, six, seven, and
slow, slow, and quick, quick, quick.
Use your plié.
And slow,
slow,
come on Bernie,
quick, quick, quick.
And slow, slow,
go quick, quick, quick.
And slow, slow,
go quick, quick, quick.
Last time.
And slow, slow,
go quick, quick, quick.
All right everyone, the same thing in second position.
Here we go.
Five, six, seven, and
go slow, and slow,
Brandon, I'm gonna need a story here.
- [Brandon] Mochi went outside for the first time last week.
- Tell the people who Mochi is.
- [Brandon] Mochi is my cat.
He was thrust upon me
and now he lives in our house.
And he really likes exploring places
but he doesn't know what the outside is yet.
So it freaks him out.
He just goes outside, lays down,
and makes me turn back inside.
- Oh baby, what color is Mochi?
- [Brandon] He's gray.
Like that tree.
- (Ms. Auti shrieks)
- [Brandon] How are you doing?
- Eight more seconds.
I am as good as Mochi.
Good job.
So another important muscle group for your jumps
is your gastrocnemius,
or your big calf muscles.
So we're gonna do a minute of slow rises.
If you have a block, it would be ideal,
your heels to dip below whatever you're rising onto.
So I'm gonna go dip, and rise.
Dip, and rise.
Keeping your core engaged.
Rise, we're doing a full minute.
- [Brandon] What else can they use?
- Um.
- [Brandon] Like stairs?
- Stairs would be perfect,
maybe even a chair.
The people on YouTube are like,
why are you outside where it's so loud?
Guys, it's gonna be fine.
Take a deep breath.
We have two people walking by,
one doesn't have a shirt on.
- [Brandon] You gonna beat him?
- We're gonna be fine, we're gonna leave him in.
- [Brandon] They have to sign release forms.
- (Ms. Auti laughs)
Should we do a pause in the video?
And up.
Absolutely we do,
you're gonna have to sign some paperwork,
but we'll do it!
Dad jokes.
Ten more seconds.
Squeeze.
Don't be distracted.
And four, three, two, one.
We're almost to the end!
It's a hot mess of a video and I love it.
We're doing single-legged coupé jumps.
Don't worry about your turn out,
all we're focusing on is our jump.
Okay, our plyometrics.
So what we're gonna do is plié,
get this pinecone outta here,
okay, so we're gonna plié
and we're gonna jump.
We're gonna step to the other leg
and control that transfer.
Plié, jump.
What you don't want to do is, like, wobble over.
Okay?
Right when you get to that coupé spot,
secure all of your muscles,
contract, activate and let's go.
We've got one minute of these.
(hums and claps)
Step, and lift, and squeeze, and lift,
oo, I wanna wobble,
lift,
If you could be anything in this world,
what would you be?
- [Brandon] A chef.
- A chef?
- [Brandon] Yeah.
- Aww, I didn't think you would say that.
That's really cute, what would you make?
Squeeze.
- [Brandon] What? Oh.
- I just said squeeze.
- [Brandon] I feel like baking would be really fun.
- What?
- [Brandon] Baking would be really fun.
- Ooo.
- [Brandon] Like cakes and
- Cakes
- [Brandon] Brownie, pie, cookies.
- Cookies,
10 more seconds, guys.
- [Brandon] 'cause I'm already doing it,
but just like, pay me, you know?
- That's how I feel about most things.
What have you been baking?
- [Brandon] I made lemon bars.
- Yum.
- [Brandon] And brownies.
And not a whole lot any more,
'cause there's no flour left.
- Give us the flour.
Guys, the tree just told me something.
What did it say, Miss Auti?
It told me that your jumps are gonna kick
butt from now on.
Seriously, I hope all those exercises helped you guys out.
I am burning from basically here, all the way down.
Oh, actually my triceps are burning but we're gonna be fine.
I love you.
Brandon, do you love them?
- [Brandon] I do.
(upbeat music)