Do you want to start melting fat easily and quick?
With just a simple change to your daily routine, you can.
Using this method, it is not uncommon to lose up to 10 pounds or more during the first week.
And, no, this is not a diet.
Hello, this is Katherine.
Welcome to 00Kidney - don't forget to like and subscribe!
In this video: Why you don't need to exercise to lose weight.
Why you don't need a diet.
And what are the foods you absolutely need to avoid to lose weight easily and fast.
There are countless foods too tasty not to eat, but here are the worst.
These particular foods has been shown to cause the vast majority of the problems.
Don't eat any of these foods if you are trying to get in shape.
These foods are what is keeping you from the body you want.
I'm talking about what experts call addictive foods.
What are addictive foods? they are one of the worst health risks of
our generation.
They're actually designed to cause cravings and to force people to eat more than they
want to.
Ironically, the ingredients that make those foods addictive are the same that make them
unhealthy.
The food industry is constantly experimenting and finding new ways to engineer their foods
to become what they call "hyperpalatable".
They taste so good that people are not just craving them, they're becoming addicted.
Literally.
The worst offenders are obviously the best tasting foods, like pizza, chocolate, cookies,
chips, ice cream, French fries, cheeseburgers and sodas.
How long can you go without any of those?
All those foods have something in common: the presence of dangerously high quantities
of sugar and salt and cheese and caffeine and sweeteners and added flavors.
All these things combined have been found to have an effect on our brain similar to
hard drugs.
In my opinion, this kind of addiction is becoming a real disease, as bad as alcoholism or drug
addiction.
This is why I often say that obesity is a problem of our society.
And it needs to be faced accordingly.
When you start to remove addictive foods from your diet, there are a lot of things that
are going to happen to your body.
Fast food restaurants are fighting for their customers loyalty by offering always larger
portion sizes.
When you stop eating at fast foods and replace the unhealthy meals with something from home,
possibly fruits and vegetables, you will decrease you calories intake and improve your sense
of fullness.
This is basically the key to lose weight.
And, while this would already be enough to shed body fat, there's still more.
Junk foods are packed with sugar.
A medium sized hamburger can have up to 10 grams of sugar (and that's a lot).
And if you add a large coke you can easily reach 100 grams or 3,5 ounces of sugar.
Cutting on sugar and refined carbs has been proven by several studies one of the best
and fastest ways to lose weight.
A lot better than low fat and low calories diets.
This is because cutting back on sugar and starches can lower hunger levels.
The body will start using the stored fat for energy instead of slowing down the metabolism.
Cutting carbs will also lower insulin levels.
This will force the kidneys to get rid of extra water and sodium that was causing water
retention and making you feel bloated.
Does this really work?
A study compared low-fat and low-carb alimentation during a period of 24 weeks.
In this graph you can see the results.
It is worth noticing that, while the low-fat group was on a strict diet with a limited
quantity of daily calories, the low carb group was eating until fullness.
And see what kind of results they got.
Bottom line: cutting carbs can make you lose weight on autopilot.
Without dieting and hunger.
This is absolutely the best way to shed those extra pounds.
The first week after start eating this way I've seen a lot of people easily lose up to
10 pounds.
So, in conclusion, you just need to cut carbs and totally avoid addictive foods to start
losing weight right now.
This is all for today!
If you liked this video, please like and subscribe!
Feel free to leave a comment if you have any question or if you want to share your results
with this method!
Thank you for watching!