We have started our school classes.
Today we have English.
My education and my Olympic dreams are important to me.
Your handwriting is very nice.
She writes very neatly.
Everything is in the same style.
Do you know the Great Wall is the only man-made structure
that you can see from outer space?
I have to ride it like this, with the cliffs on either side.
We believe that these cultural classes
will help their sports careers
and let them aim higher in the future.
They can fight on the field, and study in the classroom.
Winter training is about improving your ability,
adding difficulty,
enhancing strength and upgrading routines.
I am aiming to improve the difficulty of my routines,
without losing quality.
It's serious because everyone is trying to improve.
Now is the time to think about your routines,
because next year it will be too late to change anything.
My body lost that physical form for competition,
so I need to get the momentum going again.
Gelya, you go to the tumble in planche, you started right,
the tumble starts and shrank again, why?
And why do you need to curl up here?
Stand like a nail.
Shall we do the same again
or do you want to start from the top?
From the top.
Chen Yile!
Why did you add sugar to my tea?
Sugar!
It was too bitter.
Chen Yile has made some changes in all four routines.
After more strength training
she can now do more difficult moves.
Just because other gymnasts are stronger than me
it doesn't mean they are better.
Everybody has their strengths and weaknesses.
There are days when an element just doesn't work.
You're making it worse for yourself.
If you keep your body straight,
you would have continued to tumble.
It might be the state of your body,
your legs push you less,
you don't feel the turns that well.
I'm always keen on learning new elements,
but when it doesn't work it can really spoil my mood.
Hips higher, hips. One, two.
But overall, I am very keen on learning something new.
We invited medical professionals
from all over the country to help Yile's recovery.
She has made some improvements
but she suffers from chronic muscle strains.
I can't use any force on this arm.
My whole left arm is tired today.
I complain that I'm tired.
But the training must go on.
For me gymnastics is about overcoming yourself.
My aim is to grow and improve each day.
I think there are many challenges.
But I hope I can do better day by day.
It's starting to look beautiful.
It's like a fairy tale.
'Tis the season to be jolly Fa-la-la-la-la, la-la-la-la!
2019 was a successful year, right from the beginning.
The fire inside me started to grow.
I matured a lot.
My attitude to life has changed.
I feel more comfortable in myself.
Because of this, everything has changed for me.
I'd like to begin next year really strongly.
I know it will be tough because
we are preparing for the Olympics.
So I want to enter the new year with renewed energy and desire.
And hit the ground running.