Increase Willpower | Short Guided Meditation for Will Power & Discipline
Hello and welcome to this guided meditation, my name is Roman Weinstein, and I am the
head of mindfulness at Enhanced. Enhanced is a guided meditation
and visualization app that guides people to awake their inner powers and help them become happier,
healthier, and mindful. Hello and welcome to this guided meditation.
Make yourself comfortable, sitting or lying down.
Gently close your eyes and focus on your body.
Take three deep breaths and allow your body to relax.
Good. Keep
your attention on your breath. Inhale and exhale through your nose.
Use your exhalation to let go of any tension in your body.
With each inhale, breath peace and calm. With each exhale, breath out stress and worry.
Inhale relaxation, exhale anxiety.
Feel how everything is slowing down.
Stay in this moment of peace, fully present, relaxed, and grounded.
Now, bring to your mind a moment when you had something to do, but you turned away from it.
Maybe you felt bored, overwhelmed, or just didn’t have the motivation.
Maybe you started it but never finished it. Pick the first image that comes to your mind.
Picture the situation clearly in your mind, visualizing it in as much detail as you can.
When you are ready, step in it. You are now experiencing that situation again.
What is your emotional response to the situation?
Allow yourself to experience what would have happened if you have persevered.
As you experience this, visualize a bright red light in front of you.
Slowly it moves towards you,
and as it comes closer, you start feeling a great surge of energy from within you.
An endless source of strength, willpower, motivation,
and clarity of purpose begins to rise to your spine.
Now the red light is right in front of you, and you recognize that this is the light
of your own soul’s energy. And as you realize this, the light comes into your
chest, amplifying the energy you are feeling. Inspiration, effectiveness, the power
to achieve, to complete, to solve. All of this is bestowed upon you.
Strong will power, endless motivation and sharp focus. All within you, available at all times.
Feel into it.
With all this energy, go forward to the future and visualize yourself achieving what you desire.
Bring a clear image to your mind. How is this moment of success?
With whom are you sharing it? Feel how wonderful it is,
how accomplished you feel, how proud you are of yourself.
How does your body feel?
Visualize clearly what you have achieved, and stay there for a few moments.
Now, repeat the following affirmations in your mind.
I have the willpower to do anything I set my mind to.
I have an infinite source of self-discipline within.
My mind is clear and focused.
I set for success.
I use my willpower to focus my thoughts on my goals.
My desire to succeed is back by a will of iron.
I have the enthusiasm and passion for completing any task.
I use challenges to motivate me to learn and grow.
I am an unstoppable force of nature.
I am always true to the commitments I make.
Let these words resonate from within you.
Take a few deep breaths.
Come back to your body by making slow movements with your fingers and toes.
And when you feel ready, gently open your eyes.
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Thank you for listening, and we will see you at the next session.