Master Chunyi Lin: A lot of my clients, my students just by holding this posture their
mind, their 10 years, 20 years migraine had it, disappeared.
Shoulder pain disappeared.
Spinal pain disappeared.
Master Chunyi Lin: So after a few seconds the bleeding stopped and I said you're fine
now, so, and continue to hold it for one more minute.
Master Chunyi Lin: If you bounce like this for 10 minutes, I guarantee you your stresses
go away.
And you gain back the energy you lose two hours ago.
Master Chunyi Lin: Quite a while ago when I had an international flight in the airplane
and when the airplane went up to a certain attitude altitude and then we were allowed
to move around and when I was using bathroom I heard there was an announcement that a doctor
was needed to help a boy to stop nose bleeding.
So when I came out from the bathroom and I saw, right next to the bathroom, the boy's
seat was right there and he was sitting over there holding a lot of paper and a tissue
paper synced with blood.
You know, both hands holding like this, you know the steel, the blood was dropping down
from the nose.
So I came up to him, well so, his mom was stepping outside, I mean, stepping away in
the bathroom, helping him with more tissue paper.
So I asked him, I said what happened to you?
And he said, I don't know, as soon as the airplane took off I've been bleeding.
And I said, oh no worry about that, you know.
I will help you.
And I said to him, you put both of your hands up above your head and you hold it like this,
okay.
And he said, yes, okay.
So after a few seconds the bleeding stopped and I said you're fine now, so, and continue
to hold it for one more minute, okay.
And then I walked away.
And his mom came and looked and he looked at him and said, hey, what are you doing,
tell me?
Then he pointed back to where I was walking to my seat and he said, that Chinese man asked
me to put my hands up to stop the nose bleeding.
And mom looked at him very quickly and she did see that bleeding stopped and she waved
thank you to me.
And I said, no problem.
Why by holding your hands up above the head could help to stop nose bleeding?
Not many people know it, but I believe you know it.
This is how the energy flow.
The qi starts from the lower dan tian over here and flows up to the chest and to the
arms and then from the arms it flows back to the head and from the head down to the
feet and from the feet up to the lower dan tian again.
Once you put your hands up above your head, you create a pressure with the pools and these
pools, this pressure pushing the qi back to its original channels, by doing so healing
takes place.
You believe it, it works.
You don't believe it, it still works.
That's the beauty of your body.
Of our body.
Master Chunyi Lin: Now, let's do a demonstration.
Everybody, I want you to stretch your arm out like this, like what I do, both hands
like holding a ball, right.
Okay.
Your hands are slightly open, like you're holding a ball.
Not stretched open like that.
Open just like a ball, you know.
In tai chi, we do that.
Qigong we do that, right.
So now, you observe the feeling of your fingers.
Do you feel the tingling sensation in your hands?
If you feel that, that means you do qi.
You activate the intelligence.
Now, so I want you to close your hands like this and see what is the difference.
You make your fingers together tight like what I do.
Do you still feel the tingling sensation that much?
No.
It's almost disappear.
Because all the energy channels, they arranged on the sides of the fingers.
When you close your hands like this, you close that energy center, I mean, point communicating
with outside.
That's why you don't do qi.
You don't activate the intelligence.
Then now you open your hands again.
Do you feel that again, right away?
All right.
It's so strong
Master Chunyi Lin: I'm going to have you just stand up.Please.The first one is bouncing
the body.
Focus on your knees.
Now everybody, please, follow me.
Drop your shoulders.
And you let go with your stomach.
Let go with the shoulders and keep your spine straight.
But relaxing straight.
You still feel the tension in your spine.
By bouncing your body like this, you'll help your body, the energetic system, the magnetic
field in alignment with the magnetic field of the earth.
You're activating to earth qi, the earth's energy within you and around you.
Now inhale through your nose, exhale through your mouth in this bouncing.
And now have your hands up, both hands, and you let go with the wrist and bounce gently.
You don't hold your wrist tight.
You need to let go with your wrist.
Because in the wrist, in this area, there's a lot of energy points connecting to your
heart, to your reproductive organs, your lungs.
By moving your hands like this, for instance, if you have sinuses problems, you have coughing,
and asthma, etc.
By holding your hands up above your head bouncing like this it can help you to release that
energy blockages in your lungs by activating the qi.
The intelligence in your body so that you can gain back your
energy quick.
If you bounce like this for 10 minutes, I guarantee you your stresses go the way.
And you gain back the energy you lose two hours ago.
Now you put your hands down.
So now, bend your knees a little.
Drop your shoulders, but now you hold your hands like you're holding a ball but put it
down on the sides of your body and you move your elbows out a little bit.
The elbows out like this.
Continue to bend your knees a little.
Drop your shoulders.
Now I want you to close your eyes by holding this posture and breathe gently and deeply.
Do you feel that tingling sensation in your fingers?
Master Chunyi Lin: A lot of my clients, my students just by holding this posture their
mind, their 10 years, 20 years migraine had it, disappeared.
Shoulder pain disappear.
Spinal pain disappear.
Master Chunyi Lin: All right, very good.
Now slowly straight up your knees.
Drop your shoulders.
Let go with your elbows.
Take a deep breath.
That's very good.