In this video, I'll give you a comprehensive guide on how to heal leaky gut.
Hi ladies and gentlemen, I'm Dr. Zyrowski, and welcome back to the channel.
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In this video we're talking about how to heal leaky gut.
Now leaky gut is also known as intestinal permeability.
And this is a problem that millions of people are unknowingly suffering from.
And when we look at it leaky gut, essentially what it is is where large particles of food
are actually passing through the GI tract into the bloodstream and causing the immune
system to have all kinds of reactions.
Now when we look at this issue, we could look at the gut as a net.
And what is allowed to pass through that net is very small particles of food.
But when the net becomes worn out and unhealthy, as a result, large particles of food start
to pass through; particularly protein particles, and it causes all kinds of issues, you know.
Not only is it protein particles, it can be pathogens.
It can be all kinds of food particles.
It can be bacteria, and then as a result, the immune system has a lot of issues, and
starts to go and I just sent everything.
And so that's when someone starts to become very unhealthy.
And so what we are going to talk in this video... about in this video, it's a different symptoms
that will really help you determine if it's a something that you're suffering from.
Some of the conditions that can come as a result of leaky gut, and then where it's coming
from, you the root cause.
How did this happen in the first place?
And then lastly, the different plans that you need to follow in order to reverse this
problem.
Now, when we look at leaky gut, I told you already, it's going to cause all kinds of
reactions because he's a large particles of food are passing the bloodstream.
The immune system is recognizing them and going, "This shouldn't be here."
So, as a result, a lot of symptoms go ahead and start to pop up.
Let's go ahead and start with food sensitivities.
So if you are someone who has an ever-increasing list of food sensitivities; meaning that,
you know, every time you find a new food that you really like and you start eating it, your
body starts reacting poorly to it, then there's a good chance that you have leaky gut.
You know typically, it's even healthy foods, you know.
If it's blueberries, strawberries...if it's your favorite vegetable, you know.
You can start reacting to any food.
It doesn't have to be a bad food.
And so, once again, if you have leaky gut, typically the foods that you like to eat the
most are the ones you're going to become sensitive to.
And it gets to a point where, because you're starting to build so many sensitivities, it
feels like you just can't eat anything.
So that's you then leaky gut maybe your problem.
A lot of unpredictable reactions: and let's talk about these different reactions that
start to pop up.
Bloating and distention: so that you eat a meal, you get all kinds of bloating.
You wake up in the morning, you have all kinds of gut pain, just simply because you have
tons of bloating and distention.
You're someone who's a thin person, but you look like you have a big belly, just because
it's so bloated out, then this could be a result of leaky gut.
Pain, aches, and swelling; now this is unpredictable reaction that nobody likes.
And what happens her is that you get someone who will consume a food, and then all the
sudden they'll start to get all kinds of itching on the skin.
They'll start to get itchiness in their throat.
They'll start to get pain in their joints.
They'll start to get swelling in their fingers, or in the areas of the body that they just
don't know why it's happening.
Now we have to make sure that if we're getting these different reactions post meals then
we have to look at a leaky gut issues.
So, let's keep that in mind.
Reactions to sugar and starch, and then skin irritations.
So once again, people who are having leaky gut will start to get all the types of reactions,
you know.
I had one person, who for instance, they put some collagen in their coffee, and next thing
you know, their fingers were swelling up.
And they couldn't even get their ring off 'cause their fingers swelled up so much, just
from putting something healthy in their coffee.
And then I have had people who have has rashes and eczema that are persistent, and just won't
go away, no matter what they do.
Steroid cream, using all the different potions and lotions out there, trying to get it to
go away.
And it turns out, this is a gut issue.
Many gut issues manifest in unhealthy skin, so we have to keep that in mind as well, and
different skin reactions.
And so, these are awesome the different symptoms that can pop up.
And the reason that this is so important is because this actually can lead to bigger problems,
okay.
Problems like Arthritis, auto-immune conditions, psychological disorders.
You know, when we look at Arthritis, for instance, many of the different symptoms we talked about
are essentially what arthritis is going to have.
it symptoms as well.
Auto-immune condition and Arthritis are tied together.
And so anyway, when we look at, you know, a lot of conditions...Like I said, they are
rooted in and gut problem.
Diabetes is rooted in a gut problem as well.
And so, psychological disorders might be one that you're like, "Well how is that connected?"
Well, you know there's a ton of Neurology within the gut, and there's tons of data and
science out today, letting us know that when we look at these different psychological disorders
that are out there that they actually are, in many cases rooted to some different gut
conditions.
And I have a video on that so be sure to check that out.
So then what we look to is, "How did this happen in the first place?"
There's a couple of things we have to consider here.
Because, you know, a lot of people, when they develop a condition, in many cases, they're
trying to do all the right things.
They're trying to eat healthy; they're trying to make better decisions and exercise.
But as a result of doing all the right things, sometimes people can still have a problems
that come out of it.
So anyway, stress is a major one here.
So if you have chronic stress, it's going to change the PH balance in the gut.
It's also going to disrupt the microbial balance in the gut.
And as a result, just a cascade of events happen that start to break down the gastrointestinal
tract.
So chronic stress is something that we have to work on managing if we're suffering from
that.
Now the next here is toxins, okay.
Toxins come in many ways, whether it's pesticides, GMO crops, herbicides.
You know, toxins that are being used as cleaners to clean our different fruits and vegetables
before we even get them to our house.
You know, this is something that they're using in the stores in order to clean these different
fruits and vegetables.
And so we have to make sure that we are doing our best to make sure that we're not getting
toxins on the food that we're eating, 'cause our gut is not designed to handle pesticides.
Our gut is not designed to handle herbicides and GMO crops.
This is all something that's very unnatural to the human body.
And so we have to be careful with that.
Next is medication: you know, when we look at things as simple as Tylenol, for instance.
You know it says right on the bottle, "It may cause GI tract bleeding.
It may cause stomach bleeding."
How many people are are going and taking painkillers, and just you know taking them as if they're,
you know, nothing?
And so, with no consideration as to the damage is having an on the body.
So we have to look the medications as one of the ways that this is happening.
Even antibiotics; you know, when you take antibiotics it clears the bad bacteria out,
but it clears out the good bacteria, leaving your gut in a very compromised position.
Next is pathogen: so you know, bad bacteria that starting to form in a gut, parasites,
all kinds of different pathogens can result in leaky gut.
And then organelle function as well: you know when we look at the detox organs.
The colon, the kidney, the liver, the gallbladder, you know, they all work together.
And when we find that the organ malfunctions are happening in the liver and the gallbladder,
it's going to affect the gut health.
And so we have to be aware of that too and make sure that we're taking a multi-faceted
approach to heal the entire body.
Everything works together.
You know, many people will segment your health into gut health and brain health, and everything.
And I know it makes it easier to talk about it in that way, but when we look at true health,
we have to consider how all the different organ systems work together in order to keep
us healthy.
Let's talk about what you do in order to get well here and reverse this issue of intestinal
permeability.
Now the first thing here is a food plan, okay.
Because it's very important that you are taking the bad foods out of your diet that are causing
these reactions at the time.
The foods that are breaking down the gut lining.
Even the foods that are healthy but are just hard to digest.
And then you replace them with good foods that are good for you at this time.
You know, this is a very important aspect of this whole scenario.
You read it removed and put the good stuff and put the good stuff in.
Because like with many other gut conditions, you know, we have to make sure that our body's
being nourished properly, because with leaky gut, there starts to become so many foods
that we can't have.
So we have to make sure that we're taking out that stuff that's causing the disruption,
but getting good nourishment to our body.
And when we look at the food plan, this is something we can talk about for the next 20
minutes it's very in-depth.
So what I will do, is put a link in the description below, where you can actually download the
food plan.
It's very similar to autoimmune food plan but, it's very important to make sure that
you're following it.
The next here is we use a powder called GI Repair.
Now the GI Repair has different nutrients in at like L-glutamine.
It's got deglycerinized licorice root extract.
It's got arabinogalactans.
It's got aloe vera.
Essentially, what these are all designed to do is go in and soothe and heal the GI tract,
reduce inflammation, put the proper healing nutrients in there to actually start removing
some of these different small... very small holes in the intestinal lining.
And so, the GI Repair is very powerful.
It's not just about using aloe vera.
It's not just about using L-glutamine.
It's about using all these different ingredients to, synergistically start to heal the gut
lining.
Because together, they're so much more powerful then by utilizing them alone.
So GI repairs very powerful.
The next here that we use is bone broth.
Okay, so bone broth is good too.
You know, I'll drink 8 ounces of bone broth in the morning and in the afternoon, especially
when I'm working on leaky gut issues for either maybe even myself, or working with somebody
else.
Now the other thing that you can do here with bone broth is you can use collagen.
You can even use gelatin.
But the problem is, as I mentioned before in that story about the person who put it
in her coffee and they started swelling is that; this is a protein, and with leaky gut,
you may react poorly to it.
So bone broth is very Immune safe, and it's a very low possibility that you're actually
going to react to bone broth in a negative manner.
So bone broth is a very safe way to go about this.
And I'll put a link in the description below too, how to make it.
So if you don't know how to make it very easy to make the link below.
Next here is probiotics: probiotics are very important to take at this time.
Not only are they going to support the immune system and balancing the immune system, but
it's going to support healing the gut.
So we have to make sure that we're putting the proper probiotics in there.
The probiotics that I use are specifically designed in order to not actually cause reactions.
Because many of the probiotics that have the prebiotics along with them, essentially, what
they're going to do is cause a lot of reaction.
So we use a very specific one, so that does not happen.
So you got to use the probiotics, and then we use enzymes as well.
Enzymes are important because the GI tract is compromised.
As it it is being compromised, it's going to have a harder time digesting food.
And so what we do is we re-seed the gut with proper enzymes, because there's a good chance
they are at a low level.
We re-seeded it with enzymes, and it also allows be got to get the extra Sports support
during this time and in and get that support of digesting the in breaking down the foods.
And so when we look at this this whole scenario here, as to how you go about reversing leaky
gut; you known, a lot of people like stick to different parts of it.
A lot of people go and they'll do the food plan, but not the supplements.
And I don't recommend that.
Because it's the whole package that helps you get the results.
Some people don't want to be bothered with the food, so they just go do the supplements,
but not the food plan.
And I don't recommend that either, simply because, it's the whole package.
You have to do the food.
You have to do the proper supplementation, and this is how you truly get results.
You know, don't try to skimp on it, because you're just dragging this problem out.
So when we look at reversing this, make sure we do the whole package here.
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