Today you will learn how to make turmeric oil to improve your health.
Recently on the channel, we made a video about the incredible benefits of turmeric.
Have you watched it yet?
Every once in a while, we mention turmeric on the channel since it has wonderful benefits
to the body.
If you still don't know this powerful root and why you should use it, watch the suggested
video.
In the last few years, turmeric has become the ideal medicine for every kind of issue
and has been since then considered the holy grail of health for many people.
Because it contains anti-inflammatory, antiseptic, and antibacterial properties, turmeric boosts
the immune system, fights virus diseases, helps in cases of depression and type 2 diabetes,
controls high cholesterol, and reduces the risk of Alzheimer's.
Isn't it amazing?
But, besides being consumed as a root or powder, turmeric can also be used as an oil.
Did you know that?
But why should we use turmeric oil?
Improves digestion If you have stomach issues, turmeric oil is
just right for you.
Two of its main compounds, 6-gingerol and zingiberene, play an important role in the
treatment of most digestive issues.
It helps alleviate constipation, keeps abdominal health in check, and prevents gas formation
in the gastrointestinal tract.
Helps reduce arthritis and joint pains For a long time, turmeric has been used by
traditional Chinese medicine and also by Ayurveda as an aid in the treatment of arthritis.
Turmeric's compounds can block the enzymes and cytokines that cause pain and discomfort.
Good for depression and anxiety Turmeric oil is considered a strong relaxant,
and according to studies, it can help fight depression and anxiety.
It also helps improve mood and positive feelings.
Improves liver health Turmeric is widely known in the holistic health
world for its ability to help improve liver health.
The liver is our most vital detoxifying organ, and its health affects the whole body.
Studies have shown that turmeric has a hepatoprotective effect (protects the liver) due to its anti-inflammatory
activity.
In addition to these benefits, we can also mention:
It helps fight colon and breast cancer, can reduce leukemia cells, prevents neurological
diseases, improves skin health, and helps with the common cold.
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Write down the ingredients to make your turmeric oil:
2 cups pure coconut oil; Turmeric;
Directions First, make a paste using turmeric and some
water.
Set aside.
Put the coconut oil in a pan and melt it over low heat.
Then, add two tablespoons of turmeric paste and heat it for a minute, stirring constantly.
Turn off the heat, let it cool, and transfer to a sterilized glass bottle.
Store in a dry, cool, and dark place.
How to use: You can do an inhalation therapy to alleviate
stress and anxiety, using two to three drops of the oil.
For internal use, dilute a drop of turmeric oil in some water and drink, or mix with a
tablespoon of honey.
You can also add two to three drops of the oil in your juices.
For external use, to alleviate pain and inflammation, do the following: Dilute five drops of the
turmeric oil in some jojoba or coconut oil and apply it over the affected areas.
But, before using the oil, do an allergy patch test.
Apply some of the oil in a small area of your body, like your elbow.
If you notice any reaction, suspend use immediately.
Additionally, if you are pregnant or nursing, if you suffer from bleeding, or if you are
taking any medications, talk to your doctor before using turmeric oil.
Try it and then share your experience with us.