How To Lower Insulin Levels for fast weight loss.
Insulin is the main fat storage hormone in the body and prevents your fat from being
broken down.
If you want to lose weight, especially around the belly area then you must lower your insulin
levels.
Bringing your insulin levels down, will allow other hormones to kick in such as HGH that
help you to lose weight by burning fat.
In today's video we will explore 10 ways to lower insulin levels in order to stimulate
weight loss.
Remedy 1: Eat Potassium Rich Foods Eat foods rich in potassium such as avocados,
beet tops, kale, salmon, asparagus, and other leafy greens.
The potassium mineral helps to balance your blood sugars, and lower your insulin levels
naturally.
Remedy 2: Cinnamon & ACV Add 1 tablespoon of apple cider vinegar to
a glass of water, with 1/2 teaspoon of cinnamon.
Drink this mixture in the morning on an empty stomach.
Both ingredients lower insulin to stimulate fast weight loss and fat burning.
Remedy 3: Omega 3-s Consume oily fish regularly including wild
caught salmon, sardines and anchovies.
These are loaded with omega 3 fatty acids which help fight insulin resistance, reducing
the need for insulin in the body.
Remedy 4: Black Seed Oil Consume 2000mg black seed oil capsules daily
to rapidly speed up weight loss around the stomach.
This contains ingredients that support beta cells in your pancreas which make insulin.
It helps to reduce cravings, lower insulin and maintain steady blood sugars.
Remedy 5: Magnesium Consume foods rich in magnesium such as pumpkin
seeds, swiss chard, almonds and sunflower seeds on a daily basis.
Magnesium helps the body make enzymes that lower your blood sugars and insulin levels
naturally.
Remedy 6: Coconut Oil Switch vegetable oils out of your diet, and
start consuming raw coconut oil.
This should be used for cooking, as it has a high smoke point.
Coconut oil contains MCT's which enhance the fat burning process, lower inflammation in
the body and reduce cravings after meals.
Remedy 7: Nutritional Yeast Eat 2-3 tablespoons of nutritional yeast flakes
daily.
This is the best natural source of B vitamins in the world, and also a type of fiber called
beta glucan.
It helps to manage your blood sugars, lower insulin levels and boost your energy levels
and sleeping patterns.
Remedy 8: Chromium Take 1000mcg chromium picolinate every single
day.
This is a powerful trace mineral which helps to reduce insulin resistance in the body,
so that the need for this hormone goes down.
Chromium also boosts glutathione, the master antioxidant for improved liver function.
You can also get this from broccoli and nutritional yeast.
Remedy 9: Keto Follow a healthy ketogenic diet plan, which
involves lowering your carbs to less than 30g per day.
This is hands down the best diet for lowering insulin levels and reversing insulin resistance,
in order to burn fat easily without excessive cravings.
Remedy 10: Fasting Cut out all snacks between your meals, and
start fasting for longer periods.
For example you can eat all of your daily calories in a 5 hour window.
This gives your body 19 hours to rest and digest.
This rapidly speeds up weight loss by lowering insulin levels and triggering fat burning
hormones.
Bonus 10: Potassium Citrate Take a daily supplement of 1000mg potassium
citrate.
This is easily absorbed and can have a huge impact on your body in stimulating fat burning.
It is used in the sodium/potassium pumps by your cells and helps you to absorb nutrients
and make energy.
As you can see there are many ways that you can help your body to lower its insulin levels
and stimulate fast weight loss.
Insulin is triggered whenever you eat, especially when you consume processed carbohydrates,
grains, sugars and MSG.
Following a low carb diet such as keto is the fastest way to lower your insulin levels
along with the other tips we have shared today.
I would also like to recommend that you get more sleep when you are trying to lose weight,
as most fat is burnt during the night when you are resting.
Getting at least 8 hours per day is ideal, or longer if possible.
Even if this involves taking a nap during the day.
Most people who are overweight suffer with insulin resistance, which blocks the cells
from absorbing the nutrients that they need, triggering cravings for sweet foods and carbs.
Gradually, by keeping your insulin low over time, you can reverse this condition and also
reduce the risk of type 2 diabetes and obesity.
In our previous video we shared a list of 6 fat burning hormones that you can trigger
to further speed up your fat burning.
To learn more, please see a link below.
Thank you very much for listening, a like is always appreciated and remember to subscribe
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I wish you great health, wealth and happiness.