If you’ve decided that you want to start turning back the clock on aging, but you don’t
know where to start, then you’ll definitely want to watch this video.
In it, I’ll reveal how I built my own plan to do just that.
Hey, Lance here, and I get it…putting together a comprehensive plan is complex and time-consuming.
But in this series of 4 videos, I’ll break down the process for you.
Today I’m going to be talking what you need to consider when putting together an action
plan.
The issues that you are facing as an aging man, and what to do about them.
I’ll be breaking those issues down into primary and secondary issues, I’ll be talking
about specific things that you can do to address each of then, and about how they all work
together synergistically to promote a return a healthy and fit version of yourself.
Now, as an aging man, I’ve personally had to confront a number of issues…issues such
as a loss of energy and muscle mass, weight gain, a slowing metabolism, a major reduction
in my testosterone levels, a decline in strength, endurance, flexibility, mobility…I’ve
taken hits in in cognitive function, focus, and memory, I’ve had ED, my joints ache
and my skin…well, my skin is in pretty bad shape.
Getting old’s a bitch.
But I used to believe that getting old was just a part of the process of living.
No body gets out alive, right?
Everybody gets old.
And I didn’t just believe this, I had experienced it.
My grandparents did it.
My parents did it.
And now I was doing it.
And it had snuck up on me.
I was getting old without realizing it.
There wasn’t a line that I had crossed, a corner that I had turned.
I just one day realized that I wasn’t the man I used to be…by a lot!
And I came to a choice point, a point where my path went in one to two possible directions.
I could choose the same path that my parents and grandparents had chosen…to accept the
inevitable.
To grow old gracefully.
Or I could choose the other path.
The one where I fight it.
The one where I arm myself with as much science-based knowledge as I can, the one where I make a
battle plan to fight the effects of aging.
The one where I consciously choose to live my life in a way that follows that plan.
The one where I’ve lost 90 lbs of fat and gained 10 pounds of muscle.
The one where I’ve naturally tripled my testosterone levels.
The one where I’ve lowered my blood pressure, and increased my strength and endurance.
The one where I look and feel great.
So yeah, I believe that there’s something anyone can do about getting old.
I believe that there are active measures that you can take to slow down, or even reverse,
the effects of aging.
And guess what?
Those active measures are exactly what you’d expect them to be.
Eat right.
Exercise.
Lose weight.
There’s no magic bullet here.
But here’s the thing.
It’s now 2019.
And while there has been over a century of research into this subject, in the last decade
or so it’s gotten really good and some really interesting things have been learned.
So while the basic model of eating right and exercising hasn’t really changed much, the
strategy for achieving those goals has undergone a major overhaul.
So.
What is my take on turning back the clock on aging?
What are the things that I feel should be a part of every man’s plan slow or stop
the aging process?
As I see it, there are four primary components to that plan.
The first is to optimize your hormone health.
To get testosterone and human growth hormone to optimal levels.
The second component is…if you’re overweight, you need to lose that excess weight, get your
body fat down to 15% or lower.
And the next two components work together to do just that…among other things.
And they are: exercise and nutrition.
So, my four primary elements of a plan to slow, stop or reverse aging are: optimize
hormone health, lose weight, exercise and eat good food to support this plan.
Then, once you’ve feel like you’ve get a handle on these 4 primary components, you
can move on to dealing with what I feel are secondary elements.
Decreased mental function, erectile dysfunction and skin & joint health.
Why do I feel that these are secondary?
Because the primary components lay down a foundation that is absolutely necessary to
build the secondary elements upon.
If you haven’t built that foundation by getting a handle on the 4 primary components,
any work that you do to improve the secondary elements will be compromised.
And once you’ve taken care of the primary components, you’re already off to a great
head start with everything else.
Most of the work is already done.
Most items will be already be checked off on any list of “things you can do to improve”
any of the secondary elements, because they’re on the primary list.
Here’s the thing…all of these components work together.
Each of them both influences and depends on each of the other components.
They all work together synergistically.
OK, in the next 3 videos in this series, I’ll be getting into more detail for each of the
4 primary elements of an action plan.
I’ll also be getting into secondary elements as well.
I’ve put links to those videos in the description below, and also in the cards in the upper
right corner of this video.
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Tuesday, with bonus videos on the occasional Friday.
And as always, thanks for watching.
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