Hi, I'm Michelle and today I'm going to guide you through how to use Kegels
during intimacy. Kegels need to be used in two different ways during intimacy.
First, I'm going to describe how to use Kegels to maintain an erection,
and then I'll guide you through how to use these exercises to delay ejaculation.
The techniques we're about to discuss need to be combined with your regular Kegel exercises.
If you're not sure about how to do the correct Kegel exercise technique, take
a moment to watch my Kegel exercises for erectile dysfunction. It's linked up here as well as below.
Now, let's start with how to use your Kegels to have and maintain an erection. This information
is based on scientific research into pelvic floor muscle training that successfully treated men
with erectile dysfunction. An erection occurs when blood flows and becomes trapped inside the penis.
This tutorial pelvic floor muscles responsible for having and maintaining an erection.
Now, their fancy anatomical names are Patio Kevin Oasis and
Bulbospongiosus and you can see these two muscles here in the image above. When these
muscles contract they work together to make the penis become rigid and stay wrecked.
Now, let's go through how to use muscles to keep the blood trapped. There's three
important things you need to do. The first thing to do during arousal is
to do your Kegel exercises at about 50% of your maximum possible strength. The
correct Kegel technique involves drawing your penis inwards towards your body as
if you're shortening it. Obviously, it's a good idea to practice these exercises at
other times other than intimacy to make sure that your muscles are working strong and well.
Now it's also important to do your Kegels on and off in a slow rhythmical manner to maintain
an erection. In other words, try to contract and shorten your penis intermittently using a steady
rhythm on and then off. The third and final important step to keeping an erection is to
use slow movements during intimacy. Not fast. Slow movements help you retain blood within your penis,
and they also increase the pressure that maintain through erection. So in summary,
Kegels for an erection are medium strength in intensity. They're rhythmical in pace,
which means doing them on and off in a slow, intermittent manner.
Now, we're going to discuss how to use Kegels to delay ejaculation. And this is slightly different
to what we've just discussed so far. You can refer to this scientific reference here for
more information and I'll also link it in the description below too. Now there's three things
you need to do to delay ejaculation. First of all, pace your movements so that they're slow,
slow paced movements during intimacy will help you manage stimulation. Then, as soon as you
feel the urge to pause and stop stimulation, now at the same time contract, but this time using a
strong Kegel exercise. Try to maintain this strong Kegel exercise if you can, until the urge fades.
So in summary, you can see that there are two different ways for using Kegels during intimacy.
One, during erection your Kegel exercises are slow, medium strength, and rhythmical or on
and off, on and off . And then two, to delay ejaculation. Your Kegel exercises should be
maintained until the urge dissipates. If you have any questions or comments about
these Kegel techniques, you can let me know in the comments below. And please help everyone
by keeping comments mature and appropriate for this platform. I really hope this information
helps you get the most benefit from your cable training and goes towards improving
the quality of your life. Maybe you can give this video the thumbs up if it's helped you.
Thanks for watching, and I'll see you next time.