We have taken the best exercises from 2020 to target your stomach area.
I'm talking about a toned flat stomach and snatched waist.
Welcome to the best of the best 2020 Abs workout.
It's just 8 minutes long.
I want you to do this for 14 days in a row.
Let me know how you get on, in the comments down below.
Trust me, this is going to burn.
When I say it's the best of the best.
I have literally gone through our most viewed videos, and picked out the hardest exercises that get results.
You're going to love it.
Happy 2021, we made it.
2020 was challenging to say the least, but honestly, I am so proud of all of us.
We all came together through what was a really challenging year.
I'm so happy to call you mi familia.
I love you all so much.
This year is going to be even better.
We've got each other.
We are in this together.
Please do not forget to tag me in your Instagram stories.
If you're doing this 14 day challenge, you can get incredible results like these ladies just here.
Don't forget to like and subscribe.
We are on our way to 2 million subscribers.
Teddy, how insane is that?
Thank you so much for being part of this journey.
I hope you are ready for 8 minutes of burn you guys.
14 days in a row, let's do this.
Starting off with the legs wide,
Reach your right hand towards your left foot
The left to right.
This is a star crunch,
really concentrating on pulling those core muscles in,
nice and tight.
Amazing, bending both knees now,
we're going to start with the left side,
up clap, and back down again.
And straight onto the other side.
Come on guys, you got this.
One more.
Hand into a diamond shape.
They now come underneath the lower back.
We're going to go up down for four,
then open and close for four.
And if you're struggling at any point, guys,
just bring those legs a little bit higher, okay?
It's absolutely fine, just do not stop.
Good work, the legs all low.
We touch down, touch down, lift lower.
10 seconds you guys, come on.
Amazing, robust crunch, open, close.
Nearly there you guys come on, keep pushing.
Okay, straight into an oblique crunch, and back.
In that crunch, really pull those core muscles
in nice and tight.
Amazing, I've worked my way all the way off the mat.
Next up is hundreds.
Double leg tabletop pumping your arms up and down.
Keep your eye gaze forward.
Support the head of you need to.
Don't stop.
Legs down if you need to, but do not stop.
Up into a plank now.
You are smashing it.
Down onto the floor, and coming forward and back.
Amazing work, dip to the side and forward.
Come on, work those abs.
Hold that core in tight.
Amazing work, onto your back again.
We're back into those obliques,
left side, we crunch and reach.
Nearly there now you guys,
come on, keep pushing.
And straight onto the other side.
Next up, is dead bugs.
Five seconds, come on, get your selves ready.
Legs up, arms up, let's go.
15 seconds, come on.
Amazing, your hands are in an arrow,
come up, touchdown, and back.
Alternating sides.
Straight up into sitting.
Your core should be absolutely on fire now.
Nice and low, rotate.
10 seconds, come on, keep pushing.
Last exercise, your legs are up,
and we're going to rotate and run.
30 seconds, then you're done.
Come on, push, push, push.
10 seconds.
Teddy said, and he's cute, which means you have to do it,
please like, and subscribe.
We will massively appreciate it.
The thought of getting to 2 million subscribers.
Did he just yawn?
I think he just yawned.
The thought of getting to 2 million subscribers literally,
I can't, I can't, I cannot even.
Yeah, what?
Thank you so much.
I love you so much and we will see you tomorrow
for another workout.
You are smashing it and I'm so proud of you.
Well done.