Be blessed by the Divine
Vivek Kumar, this is a video for you
How to overcome masturbation habit naturally?
Dear Vivek, you have confessed that you are addicted to masturbation
You are looking for a solution to overcome it
I have good news for you.
It is indeed possible to overcome the addiction to masturbation
Within a very short period of time
There are four techniques I would like to teach you
Three of which I can teach you online right away for you to learn
And put it into practice and succeed in life.
For the fourth, you need to go to a local sky yoga center
I assume you are in India
You can go possibly go to a sky yoga center in India
We have many of them in India
I hope you can practice all four
Where there is a will there is a way
If you really want to stop masturbation
It is indeed very easily possible to do so.
1.
Learn Kayakalpa Yoga
Kaya is body
Kalpa is immortality
Kayakalpa Yoga is Body immortality yoga.
It consists of two specific practices
Aswini Mudra
Ojas breathing
Aswini mudra tones up the nervous system
You withstand the gravitational pull of the earth
Remain youthful during your lifetime
It separates the vital fluid from the non-vital seminal fluid
Prepares it to be transmuted to the cerebrospinal area
From your reproductive system
Ojas breathing is a simple breathing exercise
Which transmutes the sexual energy up the spine to your brain.
By practicing Ashwini mudra and Ojas breathing
Your obsessive-compulsive behavior of masturbation will
Significantly come down over a period of time.
Don’t expect miracles to happen
You learn Kayakalpa yoga today
Within 1 or 2 weeks you will not see results
You will have to keep practicing consistently
In fact, for the first month, don’t expect any results at all.
Over a period of six to 12 months,
Your obsession with masturbation will significantly come down
The second practice I can teach you online
By the way, learn Kayakalpa yoga online
Kayakalpayoga.com
Go over there, sign up for the theory course
And the practice course
I will give you my Whatsapp number
You can directly call or message me.
I will teach you this KKY from me through a video call
There are practice videos are out there in Kayakalpayoga.com
Specific demonstration videos I did not put it out there
Easily taught in our SKY Yoga centers.
If you know of any SKY Yoga centers nearby
It is the best way to learn it
Otherwise, I can teach it to you using online media
I can demonstrate the exercise over a video call with you
Whenever you sign up for the practice course and contact me.
2.
The second practice I can teach you online easily
Simplified Physical exercises
Prepare your mind and prepare your body
In order for your mind not to get distracted into your old habits
The brain produces dopamine
Dopamine is a reward chemical.
Each time you masturbate
The brain produces Dopamine
It makes you feel good
Because of it, the brain wants more of the same behavior.
At some point in time, you may not be able to masturbate easily
You will end up watching pornography
Pornography, masturbation, orgasm
Is a vicious circle takes you into
Trigger-behavior-reward loop.
In order to come out of the loop
You need to learn simplified physical yoga exercises
The good news is I have these exercises freely available for you
In simplifiedkundaliniyoga.com
Sign up for the kundalini beginner’s course
Go to the practice section
You will see the simplified physical exercises
Very easy to learn and
Complete demonstration with instruction is available in English
You can learn and practice it in the comfort of your house.
If you have any doubts,
Reach out to any sky yoga center
They will teach you the simplified physical exercises free of cost.
3.
The third thing I would like you to learn is Introspection
Your mind will continue to behave exactly the same way
Until you recreate new paths for it to behave differently.
For you to do that, you need to learn to identify the triggers
That leads you to masturbation
It could be your feeling of loneliness
Or it could be lack of love
Or it could be stress
Or it could be boredom
Typically one of these four reasons trigger
Pornography-masturbation-orgasm vicious circle.
You need to learn to identify triggers
It means your mind must observe itself and
Analyze your behaviors and
List all those trigger points.
The moment you do that
You need to be able to use the power of superimposition
By learning alternative neural networks.
This method of superimposition is taught
In the analysis of thoughts workshop
In the moralization of desires workshop
In the SKY Level 1 workshop.
However, I have made a series of videos available in the
Kundalini beginner’s course
In SimplifiedKundaliniYoga.com
Feel free to sign up
Learn introspection techniques and practice them.
If you transmute your mental energies
Towards something larger than yourself
After all, we have arrived on this planet on God’s own designs.
What are those designs?
Focus your mind on those things
Perhaps God has come in your form to enjoy the creations in this world
Every single thing that God has created is a wonderful thing to enjoy.
Not just our body
If you are able to transmute your mental energies
Onto something bigger than yourself
Then your mind and the mental energies into
Social cause
Spiritual cause
Something larger than yourself
Learn introspection techniques
That is the third simple technique you can learn online.
4.
The fourth technique is simplified kundalini yoga
You must improve your will-power
To improve your will-power
you must learn to meditate on your life-force
Kundalini meditation is the only way by which
Your will-power can be systematically and safely increased.
You have to go to a sky yoga center
I cannot teach it online
We have several thousand centers across the world
We have many centers in India
Go over to simplifiedkundaliniyoga.com
Click on the centers link in the footer of the website
You should be able to find a center near you
Come over to our center
We are happy to teach you during our kundalini meditation workshop
We normally conduct once a month.
I look forward to seeing you in one of our centers.
Remember you don’t have to suffer
You are not alone, by the way
A lot of men and boys suffer from masturbation habit
I have personally helped several people to come out of this addiction
You will also be able to come out of this masturbation addiction easily
Thank you, Vivek, for inspiring the video.
I look forward to seeing you in the next video.
Be blessed by the Divine, Krish Murali Eswar.