>>> EVER WAKE UP IN THE MIDOL
THE NIGHT AND HAVE SEVERE
ANXIETY.
YOU COULD BE SUFFERING FROM
NOCTURNAL ANXIETY ATTACKS.
THIS HAS PROBABLY HAPPENED TO
>> EVERYBODY.
AND RIGHT NOW I HAVING A PANIC
ATTACK BEING HERE.
>> AND I THINK YOU WAKE UP
SUDDENLY AND LIKE A SWEAT, YOU
KNOW, AND FORGET IT.
SLEEP.
>>> CORRECT.
ATTACK.
IT IS MORE OR LESS WHAT HAPPENS
IN THE MIDST OF SLEEP RIGHT
BEFORE THAT DEEP SLEEP RAPID
IMOVEMENT SLEEP.
IT IS MORE OR LESS OCCURS
PROBABLY HALF AN HOUR TO 3 1/2
HOURS AFTER FALLING ASLEEP.
>>> AFTER YOU FALL ASLEEP.
WHEN YOU'RE LIKE, OH, WAIT, WAS
I ASLEEP AND YOU CAN TELL IT IS
RIGHT BEFORE YOU GO INTO THAT
DEEP SLEEP.
US?
>> FIRST OF ALL DON'T PANIC.
DON'T TRY TO FORCE YOURSELF TO
IGNORE THE SYMPTOMS.
YOU WANT TO BE MINDFUL OF THE
EXPERIENCING.
YOU WANT TO PROBABLY WAKE UP,
WALK AROUND A BIT, MAYBE DRINK
DRINK A GLASS OF WATER TURN ON A
LIGHT AND JUST DON'T TRY TO GO
BACK TO BED RIGHT AWAY ONE OF
THE TACTICS YOU CAN USE IS
BREATHING EXERCISE.
YOU IS TO BE CAREFUL WHAT
BREATHING EXERCISE YOU USE.
THERE ARE DIFFERENT TYPES OF
BREATHING EXERCISES.
THERE ARE SOME BREATHING
EXERCISES THAT WILL INCREASE
YOUR ENERGY LEVEL, SO YOU WANT
TO BE CAREFUL WHICH ONES.
>> WHAT IS THE PROPER ONE WHEN
THIS HAPPEN?
>> THERE ARE A COUPLE OF
BREATHING EXERCISES.
THE TIME BREATHING EXERCISE AND
NATIONAL BREATHING EXERCISE.
I CAN TELL YOU.
SO I'M GOING TO COUNT TO 4 AND
YOU'RE GOING TO START INHALING
AND YOUR BREATH.
>>> INHALE, ONE, TWO, 3, 4.
HOLD THE BREATH, ONE, TWO,
THREE, FOUR
EXHALE, ONE, TWO, THREE, 4.
PAUSE, ONE, TWO, THREE, 4 AND
THEN YOU DO THAT FOR A COUPLE OF
TIME, MAYBE TWO OR THREE ROUNDS
AND WHEN YOU FEEL LIKE, YOUR
BODY IS COUPLING -- CALMING
DOWN, THEN TRY TO GO BACK TO BED
AGAIN.
LET'S TRY THE DEEP ABANDON
NATIONAL BREATHING EXERCISE.
YOU WANT TO BREATHE IN AND
BREATHE FROM YOUR ABAND
NATIONALS EX PAND YOUR CHEST AND
BREATHE OUT.
NOW YOU WANT TO BREATHE THROUGH
YOUR NOSE AND NOT YOUR MOUTH.
BECAUSE WHEN YOU BREATHE OUT
THROUGH YOUR MOUTH, INCREASE
DRYNESS AND OTHER HEALTH ISSUES
SO YOU WANT TO BREATHE IN AND
OUT THROUGH YOUR NOSE.
NOSE FOR BREATHING, MOUTH FOR
EATING JEN I FEEL LIKE WHEN I'M
BREATHING OUT OF MY MOUTH I'M
NOT GETTING A SOUND SLEEP.
IF I HAVE CONGESTION OR ANYTHING
ALONG THOSE LINES WHAT CAUSES
THIS?
ATTACKS.
>> THE RESEARCH SHOWS FROM TIME
MAGAZINE AND MAYO CLINIC, 50 TO
70% OF PEOPLE OF POPULATION THAT
EXPERIENCE PANIC ATTACK DURING
THE DAY WILL HAVE AN EPISODE IN
THE NIGHT A DELETE S TIME AS
WELL.
ALSO, WHAT CAUSES IT, WE ARE
NOT, YOU KNOW, TOO SURE THE
RESEARCH DOESN'T SHOW WHAT
CAUSES THIS.
BUT WHAT WE DO KNOW IS THAT YOUR
BRAIN DOES NOT SHUT OFF WHEN
YOU'RE ASLEEP.
IT IS STILL IN THAT DUB YOU'RE
STILL WORKING YOUR BRAIN.
YOUR MIND IS STILL WORKING.
SO WHATEVER HAPPENS
SUBCONSCIOUSLY IS REAL TO YOU.
>> Nikki: SO IT WOULD BE GOOD
IF YOU WERE TO OMEDITATE AND
PRACTICE MINDFULNESS DURING YOUR
REGULAR DAY THAT COULD HELP
AVOID THIS.
>>> AND THE BREATHING EXERCISES.
YOU JUST DON'T WANT TO PRACTICE
WHEN THE PANIC ATTACK COMES UP.
DAY.
ROUTINE.
NOW PREVENTIVE MEASURES THAT YOU
PROPER EXERCISE.
YOU WANT TO BE CAREFUL WHAT
BED.
YOU WANT TO DO MAKE MAYBE SOME
YOGA POSES.
LEG UP THE WALL, CHILD POSES,
THOSE THAT WILL CALM YOUR MIND.
>> Nikki: BODY AND MIND.
TALKING DURING THE COMMERCIAL
BREAK BECAUSE I SAID I YOU KNOW,
I WAS TELLING HER I SLEPT 7
HOURS STRAIGHT LAST NIGHT WHICH
IS SO UNUSUAL.
HOW DOES COFFEE PLAY A ROLE IN
>>> THE CAFFEINE.
>>> EVEN IF YOU HAVE IT EARLY IN
>>> MAYBE NOT.
THAT IS PROBABLY WHAT THE
PHYSICIAN YOU CAN TALK TO YOUR
PHYSICIAN ABOUT YOUR CAFFEINE
ENATION SOME HAVE DIFFERENT
CAFFEINE.
FOR ME I SLEEP AWAY WHEN DRINK
COFFEE, I HAVE OPPOSIT REACTION
AND ANOTHER PREVENTIVE MEASURE
JUST TO MENTION, IS ACUPUNCTURE.
BUT WITH THAT ONE YOU'LL HAVE TO
DO MAYBE SIX TO EIGHT WEEKS
ACUPUNCTURE A CONSULT WITH
YOUR PHYSICIAN FIRST.
>>> IF IT WAS SOMEONE HAVING
THIS PROBLEM, YOU KNOW
SIGNIFICANTLY AND CONSTANTLY
THAT WOULD BE A GREAT RESULT.
THANK YOU SO MUCH FORECOMING AND
TALK TO US ABOUT THIS.
IF YOU WOULD LIKING TO LEA
SCHOOL OF PROFESSIONAL LIFE