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- Muscle & Strength, what's up?
It's your boy Sadik.
We have another full day of eating in store for you.
Let's go see what we got cooking up.
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This is meal number one.
I have 2/3rd cup of oatmeal,
blended with a scoop and a half of whey protein.
Sometimes I throw some fruits in here,
this morning we're all out of fruits so,
this is all we get.
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And if you've seen Muscle & Strength videos before,
you know that there's a crap load of vitamins so,
I'm probably taking about couple dozen pills every morning.
Everything from omega 3 fish oils,
to CLA, to probiotics, daily green supplements,
blood pressure monitoring supplements,
CoQ10, multivitamin, vitamin B complex,
vitamin D3, vitamin C.
I can keep going.
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This is my intro workout.
We got about 25 grams of fast acting carbohydrates
and we're gonna put a scoop of presh amino acids in one.
I'll slowly sip on this drink;
That's why it's called intra workout drink.
Slowly sip on it during your weight training.
When you're talking about getting dry
and getting conditioned,
water is probably the best way to get that look.
Load up on water and slowly remove it.
So Friday night, before the show,
I'll stop drinking water at about 5:00 PM.
And so I'll stop drinking water,
but my body's still used to urinating frequently,
so you're gonna continue to pee.
And if I get thirsty or mouth, my mouth gets dry,
I'll drink like accordingly,
like I'll take a sip here, sip there.
So what I've been doing with the pre-workouts lately
is I've been doing half a scoop
and I actually feel great on half a scoop.
Which is a good thing because that's what you want.
You don't want to have to have a pre-workout
where you're really like getting rounded scoops, two scoops.
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All right.
So post workout shake looks a lot like meal number one.
But, I don't have the oatmeal,
I just have one and a half scoops whey protein.
30 minutes after this, I will have meal number two.
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This is meal number two.
So meal number two, we have 7.5 ounces of egg whites,
plus one whole egg.
And we're also doing sweet potato with this meal.
Five ounces.
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This is meal number three.
I have eight ounces of lean ground beef.
I believe this is 94% and 6% lean.
So, this was already pre-made.
We have this and we're gonna add six ounces of white rice,
which is also already pre-made.
I got over here in the rice cooker.
If you guys are eating rice as often as I am,
definitely invest in one of these,
it cooks your rice perfectly,
they're relatively cheap,
you can find them on Amazon Prime.
Really good piece of kitchen equipment.
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This is from a company called Serenity Kids.
- Yeah
- So he eats a company,
it's like all whole food nutrition, very healthy stuff
from high protein, it's called Serenity Kids.
It's not a paid endorsement, but he loves the food.
(upbeat music)So, if you have a son out there or a daughter
and you want them to grow fast,
no, I'm serious,
I get like, people messaging me all the time,
what are you feeding your son?
Cause he is getting so big, so fast
and this is what he is eating.
This is his meal number four.
My meal number four is not as delicious.
So, what I have for meal number four is chicken breast.
They sell these grilled chicken breasts.
This is from Eat Clean Bro, one of my sponsors.
Extremely convenient.
I get everything as plain and bland as possible.
This way it doesn't throw me off my prep.
But look at that,
all I have to do is cut it up and weigh it out.
So what I have is seven ounces of chicken breast
with some green veggies
and I don't weigh my veggies
but I'm gonna use about four and a half ounces.
And my favorite part of the meal which I almost forgot
is my almond butter.
So, as I mentioned before,
when you get deep into prep,
you start to eliminate the carbohydrates.
You pull back on the carbs
but you're gonna wanna increase your fats.
You need a good energy source.
So, I usually have three tablespoons of this a day.
This meal is only gonna be one tablespoon.
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8:30 at night.
We're almost done with our water.
So we have a half a gallon left,
but it's time for meal number five.
It's about four ounces of asparagus
and then we need seven ounces of fish.
Right now I'm using a tilapia.
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throw this in the microwave,
and get this meal down.
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All right guys, last and final meal.
We are going with the Chef Physique Bar.
This is my protein bar.
It's is my brand new flavor.
It's absolutely delicious.
It is chocolate chip cookie dough. (crinkle)
And I made this bar so that not only my clients but myself,
we could actually eat them on prep.
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And you could even see the texture,
the texture is that of real food,
it's only real ingredients,
hundred percent real whole food nutrition
and a hundred percent delicious.
Super soft.
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(crinkle sound)One great thing about those bar is
you can actually use it as a meal replacement.
My last meal is actually a protein shake,
one table spoon of almond butter,
so this mimics that;
This is 18 grams of protein,
13 grams of almond butter, so it's roughly one table spoon.
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Now, if you guys want to pick up
the chocolate chip cookie dough, chef Physique bar,
you could hit the link right there
in the comment section or in the description below;
I'll add the link.
Also, if you like this video,
please like, subscribe and comment.
That was my full day of eating.
Piece out and good night.
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