Lets get rid of the whooshing sound in your ears
with your four fingers
tap on the side of your head
1
[make sure you tap firmly]
3
4
5
stop
hold it for 5 more seconds
1
[you will feel tension if you are pushing firmly enough]
relax
with your thumb
on the top of your ear
and push it in
1
2
3
4
5
hold it's for 5 seconds
1
hold firmly
4
5
now on to your Tragus
push it in
1
2
3
4
5
and push it in for 5 more seconds
1
2
3
4
5
bottom of the ear
and push it in
1
2
3
4
5
and push in and hold for 5 more seconds
1
2
3
4
5
this time with your left palm
on to your left ear
and push it in
and release
1
2
3
4
5
and push it in
and hold it for 5 seconds
1
2
3
4
5
Now, with your right palm on your right ear and push it in
1
2
3
4
5
and push it in
and hold it in 5 seconds
1
2
3
4
5
and relax
left palm on to your left ears
right thumb on to your right nose
and breathe out
through your left nose
1
2
[Blow your nose as hard as you can]
Don't worry, there won't be any harm
5 more
1
2
3
4
5
right palm on your right ears
and left thumb onto your left nose
and breathe out through your right nose
ready?
1
2
3
4
5
5 more
1
2
3
4
5
massage your palm
1
2
3
4
5
place both palms on the side of your head
and breathe in to your nose
and breathe out through your nose
close your eyes
breathe in to your nose
and breathe out through your nose
1
breathe in
[breathe deeply and focus only on your breathing]
breathe in
and breathe out
3
breathe in
and breathe out
4
breathe in
and breathe out
5
breathe in and breathe out on your own
for 5 more seconds
1
2
3
4
5
and gently open your eyes
and relax yourself
do this, two times a day, morning and evening for 3 weeks
and let me know, how you get on
In the natural method
your health is something that you need to work on, daily
I solve my health issues, one problem and one solution at a time
that lets me judge, if the solution really works or not
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